Bulldog: Working on regaining man card

Training Over 35 Lifter
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FAMILY UPDATE…

The oldest Bullpup recived confrontation that he’s about to be published in a sports medical journal.

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Congratulations to you both!

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Well its all him…

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It might be interesting for myself down the road. When someone be it a writer or just a poster on a internet site like this one , might quotes one of his studies too justify their position.

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It’s all him, but with a foundation provided by you and his mother. Well done, dad! His mom must be smiling down on all of you.

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^agree

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Getting truly back into the grind will be a major bitch.

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FYI… PUP got engaged over the weekend.

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The first push is always the hardest.

Good thing you’re a beast. :+1:.

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Well its been about 2 years since ive pretty much divorced myself from social media regarding this pursuit. Regarding that id say nothing of value has been lost.

So what have i missed?

What ground breaking training/nutrition approach or indvidual is now the new messiah.?

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Yeah… just need to get in the habit and not rush it. My concern is snap crackle and pop

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Yeah. Having the drive and training to hit the weights hard can be a blessing & a curse.

I was tearing muscles (little tears, not badly) and bruised everywhere a few years ago after a long layoff.

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Big thing now for aches and pains is those red light wands on Amazon. They work. They even have sleeping bags rigged with the red light system.

Forgot, pup’s the younger one?

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Oldest…

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Maybe getting off my ass this evening and get on the airdyne.

Hopefully some low intensity cardio work will help in getting some blood flowing.

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DOMs!!!

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Man, I feel your pain.

I’m doing another break in. For no good reason I did front squats on Wed.

It hurts. :cry:. Not even in a good way.

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Oh, im feeling like ive been hit by a bus this morning.
Didnt help that i threw 30 frames last night in league with the 16lbs bowling ball that i have.
Ugh. Between that and going into it fatigued from trying to get back on horse. Good times at the moment.

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No prize for anyone can guess what system im using…lol

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Is it the trendy bah humbug one?