Alright…
Squat and Bench for 3 work sets. Based on feel
Pull downs 5 x10
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Just glad you’re back big guy.
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That’s a sweet dipping station!
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Im needing it…
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Very good to see you-
Z
Thanks… im back to entertain 
What you have planned today?
Heading up north… you know why.
But Thursday , trap bar , ohp of some type and some DB rows thats it.
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Just thinking we need to hold your ass to fire so you’ll get it done.
Well … ive got a obligation to my little buddy.
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My current GPP is jack and shit.
Trap bar: 405× 5 … ill pay for that probably
BTNP: 5 x 20 x bar. Just wanted to get blood in the joint and get some mobility back.
One arm db row: 5 x 10
That was it.
4 Likes
No whining tomorrow when your ass is broken 
It already is
Been awhile
Uhmmmm… I told ya so.
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Good to read you’ve still got it. KIds ok?
Still got what?
Bullpup is on staff at local university getting his Phd
Youngest is at home working on his masters in art illustration.
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Remember, if you want to get big, you have to eat. Like I’m eating all day long.