I’ve got one for you. I remember when bullpup was an actual pup and you started him out in the gym. What kind of program did you start him with? As I’m sure you know my 13 year old has been kind of lifting for awhile now and has “mastered” the compound movements to the point where I fell confident letting him push himself and lift heavier. I was thinking about the OG starting strength or 5/3/1 to prepare him for high school football. Thoughts?
Id say 5/3/1 … looking into the 5 progression wendler has.
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I started him off learning using a 5/3/1 light program so he’s familiar with the structure but like I said never let him really push it. This summer he’s going hard. Right now he’s in wrestling so I’ll hold off on the real heavy stuff. Thanks.
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Got off my ass and benched today…
Dicked around just did 315 for a few reps. Ehhh all things considered ill take it.
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That’s where the O 35 is now.
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Oh ok
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Good to see sign of life. Merry Christmas
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Merry Christmas, Bulldog.
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Sign of life here. Bulldog can do better than that. Jeez…
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Not that motivated at the moment.
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New year. New Bulldog.
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Jump on the the transformation challenge mate. In 5 months you could be even more amazing.
And you also my friend
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Well guess it is TIME TO GET BUSY!!!
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There you are. Hope you are well big dog.
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Reads like you’re ready to resurrect yourself here. Good for you.
No idea on what your meaning by that.