Good to see you back in business 
Like some restaurants…im only at 50% capacity
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Squat: top set for 5 easy weight
Box squat ssbar: 3x5
Kneeling band crunches: 5 x 10
Slooooow crawl … effort metter today a 5/10
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damn airdyne is taking forever getting here. I am tempted to make inquiries into its in route status.
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Eta of airdyne…end of week
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NG pullups
Pull downs
T bar rows
Pulls to throat
Kirk rows
Bunch of volume but not allot of intensity
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The above pic is of Shin Godzilla. Which most on here will have no clue. The quality isn’t so much of a thing but I find it interesting the youngest did it in under a hour.
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^^ newest from youngest
Trap bar deads: ok went stupid after my last working set . Ended up working up to 470 x 3 so much for sticking to my plan.
Went down did 5x3
Rdl: 3x6 @ Sw
Kneeling band crunches: 50 total
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The artwork your boys are doing is really cool, thanks for sharing all that.
Any update on the bike?
Well actually only one is doing the art work… I don’t think the other could draw a stick figure if he tried.
The bike is past due… I need to ask the wife if she got a tracking number since she’s the one who ordered it on her account.
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Holy Crap that artwork is awesome! well done by the young man
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Thanks… hes been busting his ass on improving.
There’s a $600 airdyne bike lost out there in transit. Apparently it was shipped last Tuesday the company confirmed with a ETA of last Friday. They confirmed that they have no confirmation of it being delivered… NO SHIT??? geee thanks for confirmation on the obvious!
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Ah bad luck @bulldog9899 my man
Good to see your back worshipping the iron you old salty sea dog you 
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Are they going to send another one?
Worshiping is probably the wrong word.
More like a love hate relationship at time definitely need a marriage consultation by a professional.
Since they are showing no delivery in their system…pretty sure they are required to provide the payed for item.
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How in the hell do you lose something that size is the question? It’s not like it would be easy to walk off with.
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