Thanks doing ok… think I’m at the point that I will fire back up.
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Been missing for a while. How’s everything going big dog?
I’ll be getting under the bar again this week… getting ready to purchase a schwen airdyne AD6 for some conditioning work. Finding all the walking i do on harden concrete isn’t a good mix for walking on a treadmill anymore.
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^^ youngest sons art work.
Bench : top set 6 down some 3x5
Some arm curls
Band pull aparts: 3 x20
Light didn’t push myself at all. Just knocking some rust off.
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The lighting is INSANE. Super talented kid.
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Lets hope he can make a living at it.
Squat: top set of 10 … pushed myself a little but nothing drastic
Box squats ( yoke) 3 x 5
GHR: yeah skipped these my hamstrings were already scorched from squats
band crunches: 50 total
honestly didnt push it hard… since i live and die by training maxes I came in light as shit. probably rest them after 6 weeks.
PUPDATE…
^^ I guess not too bad since he is been dieting down since he went in chucky monkey zone for
a bit.
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Dude that art is wicked! How/what did he make it with?
Hes uses different mediums… that one was done on a digital drawing pad called a witco ctique.
Here’s one he did in water color
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Trap bar deads: pre planned top set of 5
Down 20% 5x3
RDL: 3 X 10
Band crunches: 50 total
At the moment approaching things like I’m rehabbing in regards to volume and intensity.
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2nd dose is the one that makes most people feel bad for 24 hours. Think flu.
I’m hearing that the first might do it also…if you’ve already had covid. I guess I’ll find out.
Don’t worry, you’re tough. Just get back into lifting.
My second dose just gave me a really sore arm. I had to take a 20 minute power nap day after, and that was about it.
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Bench: pre planned set of 5 . Dropped down and did 3x5
Wow did form feel nonexistent… groove was all messed up
( did band pull aparts between sets)
DIPS: I had planned on doing some. Decided to hold off for awhile since I felt it would be too much at the moment. Will add them in a few weeks based on feel.
Curls: some
External rotator cuff work with a band.
Damn cubital tunnel in the left is acting up… ill need to address it.
At this point being conservative im thinking 6 month in getting everything going 100%.
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