I get the theory, it’s just hell to try and read the logs. Maybe I’m too old, but:
Deadlifts
75% 215 1 5
85% 242.5 1 3
95% 270 1 1+ (9 reps)
75% 215 5 5
Press
75% 95 1 5
85% 107.5 1 3
95% 120 1 1+ (6 reps)
75% 95 5 5
I have no idea what this guy actually did.
Yeah I see what your saying…
I can’t make out what the sets and reps are as written
531 FSL.
1x5/215
1x3/242.5
1x1+/270
5x5/215
And here i thought you was all looks and no brains 
Yeah to be honest most of the established things haven’t changed at its core.
Bawhahaha that’s some funny shit right there now! I better have “some” brains since I am ugly as homemade soap. It just takes years of practice from texting a couple buddies who speak thumb full of shit you have to decipher every text. 
.
^^ according to my wife , Bear was a little put off about me leaving the house without him.
Bent rack rows: 5x6-8 @ sw
Pulldowns: 3 x 8/10/12 @ sw
Chest supported db rows: 3 x12 @ sw
Face pulls: 50 total reps @ sw
K rows: 60/3 @ sw tr 60
I kind of winged it and changed up some of the exercises on the fly. Got some work in and just punched the clock type session.
Little concerned… I havent been feeling right the past few days.
Feelin a bit ruff? Sorry, couldn’t resist lol. Fatigued?
Yesterday I felt like a walking corpse after work. Was feeling off on Sunday also.
Lets just say I’m concerned…
Shits getting bad in my area. Home county went red and they are locking stuff up.
Had 6 positives at work yesterday … in one department
Aahhh, am with ya. That’s not good, how come they not closed your work down for a deep clean?
Not possible…
Medical centre?
Oh no… I work at a large manufacturing company with 700 plus employees. With acres of space under roof.
My nephew works in a bank call centre with several hundred employees. When C-19 came here, via twats coming back from hard hit places in Italy and straight back to work, one employee / idiot spread it about the place, but they’d the go sense to immediately close for 2 days for an industrial deep clean. Of course my nephew was one of the ones who got it, 8 months later hes still not right, a scan showed hes permanent lung damage.
We’ve been pretty strict here at my work … mask are mandatory and temps are taken before entry is allowed. Luckily I can avoid close contact with people.
Mind you im from the U.S. and live in the Midwest where its becoming a complete shit show. If we get a huge outbreak in certain key departments it will shut us down.
At the moment my wife’s 80 year old aunt is in the hospital with… plus the aunts daughter and two grandchildren has it.
Feeling for you. I had a bug 2 weeks ago, was super concerned because I had to hop a flight last week and was worried about a positive test. Test was negative and I’m good now, so it was some other bug. Not a great feeling though. And stupid people in the vicinity don’t help. I was running around in a mask and trying to distance, more because I was worried I HAD it than that I would catch it, and I have people doing neither flitting around making comments about me being over cautious. How about we all just behave for a while and then it goes away, like for New Zealand?
Yeah… unless another symptom pops up besides some fatigue ill hold off on getting tested. Since occasionally bouts of them isn’t usually for me. But the timing really sucks for it happening.
I might have mentioned this before … but the anxiety I had over this shit has been replaced with just flat out rage.
Pretty pissed off over the stupidity im seeing over this shit. Tired of hearing the term pandemic fatigue… for a excuse for people not having any common sense on this shit.
Squats: 3x5@ sw. Mobility work is paying off. Things were moving better no issue in my right ass cheek
Hatfield squats: 10/12/15 @ sw close stance fried them quads
GHR: 50 total
Standing banded crunches: 5 x 10
Hip pre hab work
Well things are improving on squats… but still have to remain patient.
Obviously I manned up and got some work in… of course a crap ton of coffee helped beforehand.
