Well… not feeling as fatigued as yesterday this morning. Considering I did the lower half yesterday, I view that as a good sign.
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Hey man, just wanted to write that I got a Titan T-3 rack and I am loving it. Really appreciate you being able to vouch for Titan racks. I value your opinion on moving heavy weights: thanks for sharing it.
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Really glad your liking the T-3 and that I didn’t send you down the wrong path. I think the Titian brand gets a bad rap from overly loyal Rogue customers. But we all know im a complete whore and have no loyalties except to my wallet.
By the way thank you for the compliment I appreciate it.
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Best cartoon I’ve seen during this mess.
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And so true!
Bench: 3 x 5 @ 315… played it by feel jumped 20lbs above planned. Dammmmmn felt easy as hell last set i did long pauses
Incline: 6/ 10/ 15 @ sw
Dips: 35/3 Tr 39
Curls: 
Db seated:
Go figure … Monday i was feeling fatigued and subconsciously concerned i might be coming down with Covid. Tonight I rip the doors off the hinges.
Well nice seeing upper body strength returning.
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Oooh who did you hit ?? 
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Hunk of steel… ratchet slipped.
Ooh hate it when that happens.
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My level of profanity was epic
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That’s the best bit, you jump up and down on the spot and let loose with a strong or words that should not be said together !
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I even think I invented a few new ones…
Trap Bar: 3 x 5 @ SW… Oh yeah slowly getting things feeling better in my ass ( i mean that literally) still not going to embarrasses myself.
Trap Bar RDLs: 3 x 10 @ SW… getting stronger
Banded seated leg curls: 50 in one set…time to make it harder
Planks: 3 sets short of failure timed
Pre hab stuff…
^^ yeah yeah not my normal
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Well… thinking it over i would estimate my pressing should be at a non peaked out base level by January.
Considering my right glute is just starting to jump on board because of the mobility work… I would say spring for squats and pulls.
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