Maybe not…but all things considered calling me idiot would be appropriate.
How about a strong sob?
No based on how I’m feeling at the moment
… idiot is a better description
I have to add this in… regarding the unnamed individual. I was wondering why I never seen this individual post info in the training sections.
I did some digging on my own and…
Yeah based off what I found …it might be best if the person in questions best stayed in his lane. Got a feeling he may not be as well versed on the subject as he is on the other.
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Maybe that’s why he doesn’t have a training log 
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If I ever needed a reason not to use gear (or TRT or whatever we’re calling it these days), those forums would be it.
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Actually TRT for treatment of low T in men and running gear are two different animals. Somehow the line keeps getting blurred by some
I’m sure you’re right, however I’m not smart enough to do either.
I dont think your alone on that…
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Same thing I did the other day for pulling …same weight, reps and sets. Only thing differents did some GHR s and band crunches. Would not even call it a punching the clock type session. About as much effort as you would see from a planet fitness member waiting on free 
night. Probably should held off and done it Monday since I felt way off.( waiting for someone to say that statement was unfair and me stereotyping and hurtful)
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Which part is hurtful? Saying that you felt off and doing it anyway? Or saying that you should have waited until Monday? 
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Lol…the planet fitness reference.
Wow…had no clue how much I actually walked during the day at work. Until I used the the fitness app today that came with my phone.
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Seated BTNP: pre planned top set of 5 reps in the tank.
Down 20% 3x5
JM YOKE BAR press: 5x5 @ Sw
DB ROWS: 5 X 10@ Sw
Kirk rows: 50/3 @ Sw TR 65
Arm curls: 
Ac joint was pissy in the right shoulder today… still paying for all those pull ups.
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Squatting this afternoon… tweaking the form. More Olympic style in nature…heavily bringing quads back into play. I will probably eat shit for awhile.
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Bear wants to train too!
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Might strengthen the tendons and ligaments around your knees while giving your lower back/SI joints and piriformis a break!
Thats the idea…basically going back how I squatted back in the day. Taking more squatting ques from Max Aita over at Juggernaut.
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Bear needs to behave
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SS yoke bar: top set of 5 back down for 5x5…
Felt good no issue with the parfamoris in the right hip… really woke the quads up. As I stated before like I was told by a coach I trust along with already knowing before hand. I am more design to squat like a piston and not a accordion . In all reality im designed for high bar Olympic squats … long torso with short femur length and decent ankle mobility. Case in point I can kick my knees forward on the squat have my hamstrings damn near touching my ankles. Without my knees extended past my toes.
Gm: 5x10 @ sw
Step ups: 3 x 10 @ sw.
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