I read yesterday Indiana is in the top 4 states with most virus. Amazed that Louisiana is no longer in that category with all the new cases I know personally.
Do you use high handles or low handles?
Ah, I thought you had the Titan one for some reason. You even wrote “Rogue”. I’m not too smart, haha. Low handle pulls are brutal.
Probably because i have mention titian stuff… since i am a complete whore. I have no brand loyalties on equipment.
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Are you sure about that one? Past week we have had a daily high of a 1000 or so and as low as mid 500. I know are positive test results are on the move up.
It was on my MSN homepage yesterday. California, Connecticut, Indiana and some other state.
That being the case regardless of whatever criteria they were using. It fills my heart with so much pride that my fellow Hoosier are being overachievers. 
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Decided that i will utilize the Elite Yoke Bar exclusively for squatting for awhile. The reason for which is because of the secondary benefits over a standard bar.
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Only 3 sessions in while keeping volume and intensity low as hell. To be honest im still feeling it… I knew my general condition was down . But wow
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Ugh…joints felt grouchy this morning . Pooped 600mg of ibuprofen all good.
Warmed up with 25 shoulder dislocaters along with some external rotator cuff stuff and pull aparts.
Seated Behind the neck: worked up to 135lbs for 15 keeping it light with reps in the tank
went down and did a token 3x5 @ 105 lbs
JM SSbar press: 3 x 5 @ light weight. probably could have easily used another 50lbs or more. just feeling stuff out at the moment.
Swiss bar Fat man pull ups: 5 x 10 …various grips
K shrugs: 50/3 @ SW total reps: 60
Curls: did em dont care
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I miss the shoulder flexibility of my 20’s, and even my 30’s. I don’t know what happens in the 40’s, but they get cantankerous.
So do i… i can only run a straight bar on squats for maybe 6 weeks or so. After that they start giving me the middle finger. A repaired right labrum just adds too the decline in mobility.
Ouch.
15 years ago i had to have the right worked on also . Cleaned up scare tissue along with grinding off 1/8 inch of the ac joint making room for the tendon along with removing a few micro cracks. So both can get janky at times.
Called ibuprofen GI penicillin in the military. We had 200 table bottles of 800mg tablets. In the squadron we had them lined up in bathroom. Bullet wound? Take 2!
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I got a feeling its going too see allot more usage as i adapt back into thing
That was doc when I was in. 3 things can cure anything: drink water, change your socks, take Motrin.
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