Bulldog: Working on regaining man card

He literally had no weak points. His worst lift was still great. He won it in the Deads in WV. And with the biggest dead. He knew what he needed, and alsways had it. He knew when to hold something in the tank for the end, and a lot of guys don’t have that discipline. They go for something in squats that only hurts them in deads, or maybe don’t do enough in squats and can’t win it with the deads. Ed knew exactly where to be in each lift, even if it wasn’t his max available on the day, he had the tactics in his head.

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Truth

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We are almost the same age, and you do not look uinfamiliar. The only contest I did in Indiana was one of Chad Coy’s Independence Day ones. It seems like I may have run into you somewhere?

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Just a word of advice, when you capitalize a name like “Ed”, some people might think you’re asking for advice on another, far more depressing subject…

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Hmmm…by chance have you done PL meets in Kentucky or Ohio?

Lol… i would keep that to myself and my urologist.

Not so good an idea to even admit one has a urologist.

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No, never done a PL meet.

Hmm…where you from?

I am Canadian originally, but I lived in NC for 25 years. The Western end near Asheville. I was in Florida for a few years before that while my wife finished university.

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Not sure when are path could have possibly crossed

Another one in under a week…:face_with_symbols_over_mouth::face_with_symbols_over_mouth::face_with_symbols_over_mouth::face_with_symbols_over_mouth::face_with_symbols_over_mouth::face_with_symbols_over_mouth::face_with_symbols_over_mouth::face_with_symbols_over_mouth::face_with_symbols_over_mouth::face_with_symbols_over_mouth::face_with_symbols_over_mouth::face_with_symbols_over_mouth::face_with_symbols_over_mouth::face_with_symbols_over_mouth::face_with_symbols_over_mouth::face_with_symbols_over_mouth::face_with_symbols_over_mouth::face_with_symbols_over_mouth::face_with_symbols_over_mouth::face_with_symbols_over_mouth::face_with_symbols_over_mouth::face_with_symbols_over_mouth::face_with_symbols_over_mouth::face_with_symbols_over_mouth::face_with_symbols_over_mouth::face_with_symbols_over_mouth::face_with_symbols_over_mouth::face_with_symbols_over_mouth:

Time to dust off the Rogue trap bar tonight.

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image

Its will suck…

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image

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Currently i am going with the notion of a 6 to 8 week period of break in. That being before i really start digging out of my current state. As long as i dont do anything completely stupid

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If those yellow circles are the number of covid cases at your job, you’re doing something right.

New deck railing looks great in photo.

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I have lost count oh how many we had…

Thanks…definitely a improvement if i say so myself.

I wasnt joking about dusting off the trap bar…i literally had to wipe the dust off.

Trap bar deads: worked to a easy 5 and did 3x3 - 20% back off

Bent rows: 5x5 @ sw

Long story… i had to cut it short.

Decided im going to do bent rows as a supplemental/assistant movement.

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