Squats (buffalo bar) 2 x bar
95
135
200
245
295
345 x 3
395 x 3
440 x 6… had a rep or two in me
345 x 15
Strict GM’s: 5 x 10 x 165
Band crunches : 5 x 10
Between not having to pull sumo now which allowed my hips too feel fresh and a large amount of cold&Flu medication it was a OK session.
Excluding after certain sets I felt woozy or felt like projectile vomiting…
On another note Ive dropped over ten lbs in the past week. But its not a weight loss plan i would suggest for anyone.
Bench: 2 x bar
95
135
200
240
260 x 5
300 x 5
340 x 8…all things considered not bad
260 x 8/8/5
Lying Db extensions : 5 x 10 x sw
Cybex arm curls: WHO CARES
band pull aparts: 5 x 20
YIPPY Best I felt in 10 days still not 100% but getting there!!!
I hear you n the flu induced weight loss
not fun.
and cybex curls FTW
nice squats and pressing
[quote]brotardscience wrote:
I hear you n the flu induced weight loss
not fun.
and cybex curls FTW
nice squats and pressing [/quote]
Yeah you went through the same didnt you?
Looks like you’re doing great work with your son and you’re molding an athlete as well as a formidable person.
[quote]gorillavanilla wrote:
Looks like you’re doing great work with your son and you’re molding an athlete as well as a formidable person.[/quote]
I hope so… we just did are second college visit in two days we have started the process of really looking into colleges. next year will be his last year of High school.
[quote]bulldog9899 wrote:
[quote]brotardscience wrote:
I hear you n the flu induced weight loss
not fun.
and cybex curls FTW
nice squats and pressing [/quote]
Yeah you went through the same didnt you?
[/quote]
still feeble from the flu.
Your son is looking Jacked!
I am hoping all the training + lessons is making for some great bonding
clearly its making for some good character
[quote]brotardscience wrote:
[quote]bulldog9899 wrote:
[quote]brotardscience wrote:
I hear you n the flu induced weight loss
not fun.
and cybex curls FTW
nice squats and pressing [/quote]
Yeah you went through the same didnt you?
[/quote]
still feeble from the flu.
Your son is looking Jacked!
I am hoping all the training + lessons is making for some great bonding
clearly its making for some good character[/quote]
Thanks… 
Squat(Buffalo bar) 2 x bar
95
135
200
245
295
320
370 x 5
420 x 3
470 x 3
Felt stupid and worked up…
500 x 0… Found that I cant place the Buffalo Bar in the low bar position very well. The damn thing slid down my back as I was going into the hole. Didnt want to dump it so I went all the way down and placed it on the catches.
500 x 1
525 x 1…ehhh felt heavy. Good note heaviest ive gone in a long while at least post labrum tear.
call me lazy but I felt that was enough work skipped back off set and my normal work for the day. Next time that I work up I will use my normal power bar.
Worked Dakota up on back squats…able to get 340 fairly easy.
bench: bar
95
135
160
200
240
280 x 3
320 x 3
360 x 5…ugh should have listen to my carcass and just did 3
3 x 8 x 280
Lying Db extensions: 5 x 10 x sw
Cybex arm curls: 5 x 10 x SW
band pull aparts: 5 x 20
Kind of a off day where I should have listen to what my body told me. Think I tweaked my left bicep Monday when the bar started sliding down my back. damn thing was letting me know it was pissed off. plus for some reason i couldnt seem to maintain upper back tightness.
360 x 5 is still nice especially considering the disgruntled biceps.
[quote]gorillavanilla wrote:
360 x 5 is still nice especially considering the disgruntled biceps.[/quote]
yeah your correct I shouldn’t look a gift hoarse in the mouth…
Damn it… my hips were irritated yesterday to the point I could not get into proper position to pull. Could generate Zero drive and ended up having to shut it down.
SON of a Bitch…PuP got 260 x 5 on Fronts.
AHMEN
I don’t know if he’s right or wrong but he has good points and much of what he’s saying makes sense. It’s also kind of smack you in the face funny.
[quote]gorillavanilla wrote:
I don’t know if he’s right or wrong but he has good points and much of what he’s saying makes sense. It’s also kind of smack you in the face funny.[/quote]
yeah its funny because allot of it is true.
That video is hysterical and oh so true.
