Wow I actually got Doms this morning from tweaking the pull form
Well ā¦ my right hip and shoulder have cooled off finally.
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Bench: 350 lbs x 1ā¦ for clarification this was my top single with 2 other at a lighter weight not a true max effort. Call it more like practicing singles
5 x 3 @ 315lbs felt pretty easy.
Pendlay rows: Bunch
SS yoke bar: top set of 8 @ sw
Band pulls to throat: 3 x 20
Thank GOD shoulder felt good!
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Youāre dangerous when your shoulder feels good.
Well I am feeling it today some.
Wellā¦ I will be adopting a new member into the family possibly at the end of the week.
This handsome fellow by the name of Bear
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Good an ya mate. He looks like a friendly fella, hope you give him a good home.
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I know canāt help but ask just how many bulldogs you actually have? And your son doesnāt count.
Believe it or not I currently donāt have one. We have a 15 year old jack Russel. Long story short I have avoid bringing in a second dog to the home. Because I had gotten too emotionally invested with one I had to put down years ago.
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Typical dog lover.
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Guilty as charged.
Dynamic squats: SSbar off boxā¦ 5 x 5 @ 65% speed was so so. I didnt wear any squatting briefs hip felt ok up until last two reps of the last set
Speed pulls: 7 singles @ 70% 3 at 50% dropped down since I am still reintroducing myself to my ancient style.
GHR: 5 x 10
Seated band hamstring curls: 50 total
hammies were crying at the end.
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Well after meeting Bear last night. My wife has concluded he is my spirit animal.
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Awesome!!! Is he coming home with you?
Initially read that as Beer. Realized it was Bear. Read it again and it did indeed say Beer lol
ā¦Unless the dogās name is really Beer?
Plan on bringing him here this weekend. My wife isnāt happy that he gets excited around new people and wants to hump .
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Poor proof reading on my part, Itās Bear.
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He may get out of that if he gets plenty of attention other wise
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He did respond to no. Iāll be honest the picture I seen did not do justice how actually broad he is.
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Thatās a start. Some positive reinforcement may go a long way.