This is my favorite song… ( think I mentioned it before that it is)
Just some walking on hamster wheel this afternoon. Semi deload this week to let the right hip and shoulder joint cool off from the inflammation going on. Other wise i feel fine with no real fatigue at the moment.
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Dammmmmnnnn this song!!! this might go on the lifting play list!!
used several different bands and a light DBs to gorge the upper body with blood… all pump work. Made the right shoulder feels better.
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All knotted up yesterday . Got out the pvc and rolled out the kinks along with some mobility stuff.
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Band squats and Band Good mornings thats it today…
deload or just managing the recovery ?
A little of both.
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Bench: easy single at 340lbs
3x5 @ 305lbs… restarting training cycle on these
Pendlay rows: a Bunch
JM press with yoke bar: worked up to easy set of 260lbs x 8
Bent flyes : 3 x 20 @ SW
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SS yake bar Box squats: 5 x 5 @ 60% … speed was shit. Wore a pair of squat briefs since right hip was still a little sore.
Speed pulls: 12 x 1 @ 70% brought in stance due to right hip.
GHR: 50 total
Seated band hamstring curls: 50 total
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Damn good song…also damn good movie.
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Its a classic movie for me…know it by heart!
lower body all knotted up for some reason…
Rep/dynamic Bench day
Buffalo bar Bench: 2 x 8 @ 245lbs really light today
One arm Landmine press: 5 x 10-15 @ SW… first time messing with these
Pull ups: yep
Band push downs: 100 total
Curls: could care less
ehh… need to go ahead a throw a upper back session back into the mix
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What’d you think of these?
Actually kind of liked them as a secondary movement… nice change of pace.
Now the benefits from them is obviously too early to tell.
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Haha fair enough man. If you stick with them for a while I’ll ask again. I’ve wanted them to be a good fit for me but I’ve never really gotten into them.
Part of it, I think I’m too tall to do them standing and get much of anything from second half of ROM and the kneeling version is just kinda meh.
Deads off 4 inch blocks: worked up to a surprisingly easy 455lbs BUTplayed it safe and didnt go higher since right hip was still grumpy
3x3@365lbs
Close stance GMs: 3 x 8 @ SW
lunges : 3 x 10 @ SW
Standing Band crunches: 6 x 20
The sore hip might be a blessing … I sorta was forced to really bring the stance in. Which got me thinking… it reminded me how I use to pull when I was into Bodybuilding in my youth. Which was more of a Clean Deadlift stance when I actually had a ok pull for my bodyweight. It sorta clicked doing so this evening.
Well… what im looking into at the moment is playing around and integrating Viking Presses into the mix coming up on a whim.
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Another on my “to try” list haha. Actually hoping once I get into my new place I’ll have enough room to build a proper rig for it.
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