Lmfao wait till you need to take a shit. 
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Never had a problem getting off the toilet, can always use hands.
Stairs thoughā¦ Iāve been known to crawl before
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Incline Bench: top set 355lbs/161kgsā¦ little too much grind for my liking.
2x5@70% of top set
Lying DB presses: 5 x 15 @ SW
JM presses: allot
Plan on doing some upper back assistance stuff in the morningā¦
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Bullpup looking strong!
Hes from good breeding stockā¦lol 
In all seriousness ā¦ hes finally progressing now that I had him change things up.
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Finished up on what I should have done yesterdayā¦
Pull Ups: got a wild hair and just did them set after set until I was destroyed . Feels like the meat is coming off the bone at the moment. Considering how long its been,you better believe i will pay for it.
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Thatās great news!
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Paying for pull ups . Dynamic lower is going to blow this afternoon.
Donāt discard pull ups. New way to impress pup.
No worries I wonāt . Just went a little overboard on them.
Dynamic Squats: 10 x 2 @ 45% plus Average Band ( went up as advised on the band)
Speed pulls: ( modified sumo off 4 inch block): 10 x ! @ 60% ā¦ hip mobility improving
GHR: 50 total
Side band crunches: 3 x 20
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Well. Got advised that I need to increase something more by my go to opinion guy based off my bar speed. Not sure if Iāll up the % or tweak the band tension.
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Dynamic Bench: 10 X 3 @ 45% plus Band
Standing OHP Swiss Bar: 4 x 8 @ SW
Bent rows: 5 x 10 @ SW
K Shrugs: 3 x 15 @ SW
Push downs: 4 x 12 @ SW
Some curl shit: DONT CARE
Band pull aparts: 3 x 20
Hmmā¦ shoulders felt beat up going in. I assume from Dynamic squats with the addition band resistance.
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SS Yoke Bar squats: worked up to a top set of 475lbs/215.4kgs for a single backed down and did 2 x 5 @ 72.5%
In retrospect I should have worked up to a heavy triple and not single. Pretty much think
my body was telling me it was only allowing Monday to be a good day and not to press my luck. On the last single my upper back rounded out of the hole and I had to fight from crumpling over . in the process my head almost explodedā¦
Finished up with usual suspects.
Off work today since the wife and myself are traveling south for a overnight stay since I spent some **$$**for us to see a Broadway troop preform The Lion King on stage this evening.
See I am not a complete uncultured swineā¦
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Shoulder saver Bench: only 395lbs/179.1kgs for a single played it by ear wasnt feeling strong today and the weight felt heavy coming down so played it safe.
went down and did 2 x 5 @ 72.5%
Incline DB: 50/3 @ SW
JM Press: a bunch
Pullups: shit ton
Deload around the bendā¦
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Someone get the number of the truck that ran my ass over.
Dynamic Squats: 8 x 2 @ 50% plus average band
Messed around and choked up the bands for more tension. After the first 2 sets ended up backing off the tension slightly. But had enough that the bar wasnāt coming off my shoulders.
I will say these felt Brutal Not sure it was the band tension or the fact i am running a low grade fever and congested .
Modified sumo off 4 inch blocks: 8 x 1 @ 70%ā¦ these felt easier , since i a m starting to dial in things. Next cycle ill go ahead and pull from the ground.
GHR: 3 x 10ā¦ felt like ass
Stand band crunches: 3 x 20
Good God ! This session felt wayyyyy too my like drudgery.
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