DAMN YOU TITIAN AND YOUR AFFORDABLE PRICES!!!
^^ I have this floor GHR unit… my hope is switching out the pads. If not oh well at least I will have a hyperextensions.
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After looking at the parts breakdown of the Hyper extensions I got off Titian site …
Its becoming obvious my plan of replacing the pad from my floor GHR is doable . It should be a simple conversion and inexpensive . With cost being for 4 wood anchor inserts and 4- 3/8’ standard bolts since the one that comes with it are metric.
You can do it!
Its not so much in my ability to do it… its a matter if things will line up correctly with the foreign pad with the foot plate. Worst case I can take the one post in that regulate the height of it and have one of are pre fab guys drill me some more holes on a drill press if needed.
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No biggie. Where there’s a will, there’s a way!
More of this today…
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Still on deload
Dynamic bench: 6 x 3 @ 40% plus bands
OHP seated off pins: 3 x 6 @ SW
Band pec flyes: 3 x 20
Reverse banded Bench pull downs: 5 x 20
Banded Tri extensions: 50 total reps
Curls: some
ANOTHER PUPDATE:
Little too heavy on the last one
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Well got things lined up with the fabrication guy at work. Just in case If need other modifications done on the new equipment.
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modified Sumo deads: A shit ton , but not allot of weight. Focusing on form…good god my glutes started to cramp.
that was all
I will say I do have a good feeling about these once I start getting the pattern down. Last time I was too impatient.
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Good luck.
I’ve tried retro fitting some items in the past. Pain in the rear, with workable but not great results.
Yeah if this item was more expensive I would do it. But luckily I have a fabrication I can turn to .
Hmmm… feels like some one used my Butt as bongo drums .
yeah for the record I wont post my numbers on the modified sumo since doing so will make me focus on the weight and not the form.
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Sleep was ass last night. Going to postpone lifting until tomorrow morning. Going to mess with the pad on the modification project. The fabricating guy wants to do more in-depth stuff on it to make it more sturdy for my intentions.
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Box squat 14 inch": worked up to a top sets of 520lbs/235.8kgs for a hard but not a killer for a single.
Squat( removed box) : 3 x 3 @ 420lbs
step ups: 3 x 12 @ sw
Band Gm’s: 5 x 20
Standing band ab crunches: 5 x 20
slowly seeing progress again…
will say its time to start bringing my grip in some and see how the shoulders will take it in small doses .
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Well guess I’ll get on the hamster wheel to get some blood flow going.
How’s the new rack?
Loving it… its a freaking tank. Just having to get use to all the different peg heights .
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Is there a dislike button? I dislike this.
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I feel the same.
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Well I’m content with the rate of gains I’m seeing on the rebuild on the squats. But darnn I’m feeling my age.
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