Just your luck!
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well at least I know I have more options nowā¦
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Trust me the gate isnāt going to be open any time soon.
Iāve been a game addict from like 7 years old to 28, and I certainly looked like your nephew when I was his age. I wish I had an uncle like you ahah
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You would probably end up emotionally traumatised.
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Dynamic Box squat 14 inch box: 10 x 2 @ 65% ā¦got a little speed off the box this week video below of last 4 sets
SSyoke GMās: 5 x 5-8 @ SW
Back ward sled drags: 3 x 80 yards @ SW
Standing band crunches: 5 x 20
@ChickenLittle the other day the subject of sleds came up here is the surface im pulling on. Really limits the weight use and cuts down on any built up momentum
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I gotcha. Mine is all lumps and bumps too. At least yours is still green!
I am thinking of using small plow disks for the feet so they will be curved up on all sides. Or using a silicone slip sheet on the bottom to use on the āpavementā. Still cyphering on it.
I did score 5 ft pieces of 1"x2" tubing last week for the farmers carry handles 
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do you want a sled to push or something to pull ? an old tire with some weights on it makes a great substitute for pulling and they are usually free.
I am wanting to build a push sled. I built a small pull sled out of wood, but want to upgrade.
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Based off the video from yesterday my advisor commented that the weight was too light for me.
Once again, I would want my money back 
If your meaning are earlier subject matterā¦
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Howās the pups? Havenāt heard you mention them for while ?
Sore subject with the oldestā¦ think he purposely missed the deadline for grad school.
Youngest goes back to art school tomorrow
Sorry to hear that, is there alternatives?
I have no ideaā¦ he has his finale year at his current school to finish up.
Bench: 275lbs/124.7 kgs plus 80lbs/36kgs of chain X 3
3 singles with 315lbs/142.8kgs plus 80lbs/36kgs of chain
Stayed with my plan just did 3 total reps in the 90% range.
Incline Swiss bar: worked up to 275lbs/124.7kgs x 5 (easy)
Got stupid: 315lbs/142.8kgs x 4 ā¦ missed the 5th rep got a little greedy and it was over kill
SSBAR JM PRESS: Bunch x 8-10 @ SW
Chest supported DB rows: 5 x 10 @ SW
: Face Pulls: 5 x 20 @ SW
Swiss bar Hammer curls: 3 x 10 @ SW
Well even though I got stupid on the incline and missed a repā¦ I am starting to notice a improvement .
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Why yes, yes I was referring to the earlier subject. Weāll see how this plats out.