Actually I have someone on it.
1 Like
Upper body feels crushed this morning
1 Like
Wellllā¦ this season of enjoying Football(American) has went to Hell!!!
1 Like
It ended for me a LONG time ago. When Jerry Jones bought the Cowboys,it was over.
2 Likes
Chain squats: 3 x 1 @ 390lbs/176.9kg plus 80lbs/36kgs of chain . Could have easily worked up but stuck with the plan
Speed pulls: 10 x 1 @ 65%ā¦ this felt light as hell.
Close stance Hatfield squats: 3 x 10 @ SW
Seated Band hamstring curls: 50 total
Stand band crunches: 5 x 20
2 Likes
This may be new favorite bulldog pic!
1 Like
Its always a good time for a cup of tea
2 Likes
In starting to get hopeful that in another 6 months I will start moving some ok weight.
Quick! I need your muzzle!
Lol I know what for! Comment in the Aug check in. ?
Yep! Sure enough
Training advise?
Yeah, but she set her straight lol
1 Like
Just saw that. The phrase foot meet mouth comes to mind.
1 Like
Still trying to figure out what wearing glasses has to do with lifting.
yeah I dont get that? She mentioned being nearsighted and so am .I dont exactly know why that is relevant.
1 Like
Dynamic Bench : 12 x 3 @ 65%
Seated BTNP: 3 x 5-8 @ worked up to a set of 5 @ 225ibs/102kgs
Pushups: 3 x AMRAP ā¦ last set put on a slingshot and really pushed it. Want to put a little more focus on direct pec work. Since I feel they play more of a role in raw benching . They were so pumped my BRA wouldnāt fit.
Pulldowns: 5 x 10 @ Sw
Shrugs: 3 x 20 @ SW
curls: 3 x 10 @ SW
Band push downs: 100 total
Band Pull aparts : 5 x 20
Not allot of intensityā¦ plenty of volume.
3 Likes
That like was for Snake
2 Likes
I got the biggest kick out of some 17 year old kid acting tough and trying to tell me off. In all reality IRL he would probably go out of his way to avoid a old burly biker looking guy like myself. So I donāt take it seriously.
Saw that too. Ah teenagers, gotta love them LOL
1 Like