I know how to preform miracles when needed…
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Over active metabolism… but i bet you didnt sit on your ass all day.
First off, Love that painting!
And no. My granny was still alive then and NObody sit in their ass all day 
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little old school raising…
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Hell yes! And there were a few times a belt was involved 
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As a kid i would have rather have the belt on my back side over those old callous farmers meat paws he had for hands.
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Buffalo Bench : 2 x 8 @ 265lbs/120kgs… felt easy as hell
Seated BTNP: 3 x 5-8 @ 185lbs/83.9kgs
Tate presses: 4 x 10
Pulldowns: 5 x 10 @ Sw
Shrugs: 3 x 20 @ SW
Axel curls: 3 x 10 @ SW
Band push downs: 100 total … triceps started to cramp
Band Pull aparts: 5 x 20
Allot of work today… Well this session sure as the hell wasnt like upper ME day from the other day.
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@punnyguy… thanks for the disclaimer in the one thread. I avoid most Politics / religious talk on here unless it is directly linked to training in some form or fashion.
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By this time next summer I plan on getting back on the platform in the Master Division.
(unless I just jinxed myself stating that)
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Lol thanks I guess. Sure I’ll shoot the shit with anyone.
Was it something I said? 
Awkwardddd
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Not certain for sure. But i have a idea
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Well yesterday was, Man Crush Monday 
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Well if that was the case it’s not the first time that’s ever happend in real life.
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@ChickenLittle Im not offended but DAMN… wrong gender
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I’m glad you said that, because I sure was chuckling…loud! I think ChickenLittle was spot on LOL!
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I must put off a BEAR vibe.
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A big, huggable, wuvable, Boo Bear. 
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Too funny.
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