[quote]DBasler wrote:
[quote]bulldog9899 wrote:
looks like I will be pulling Sumo for awhile… not by choice[/quote]]
I hear you. Had to pull semi sumo my last meet due to injury and as ugly as my conventional pull is that was even uglier.
On a different note love the picture of the pup completing dominating his opponent. [/quote]
yeah my “coach” is having me pull sumo…
Just hope the pup brings it next week hes saying he feels he has a good chance of winning sectional
Squat: 2 x bar
95
135
200
245
295
320 x 5
370 x 5
420 x 5…really messed up this set, it was a SHIT SHOW
320 x 12
Band GM’s : 5 x 20
Cable standing crunches: 5 x 10 x SW
OH did I do something stupid!!! I had decided to squat at the local YMCA. First mistake I didnt factor in was the whip of the bars there since they dont have any stiff bars like a texas power bar. Not to mention it been awhile since I used a straight bar to squat with. Plus the rack is wider then mine so when I walked the last set out I shifted slightly to one side which cased the plates to smack the safety catches on my last heavy set as I dropped into the hole, which really messed with me mentally. IT DIDNT HELP that my hips were still sore from pulling sumo Friday!!!
That could be weird having a bar with whip to squat with. Sounds like the Y needs some coaching on equipment.
[quote]gorillavanilla wrote:
That could be weird having a bar with whip to squat with. Sounds like the Y needs some coaching on equipment.
[/quote]
Well its not like allot of people squat in the first place there. Besides most bars I find tend to whip slightly unless they are stiff say like a power bar. Only a handful I ever see doing them and most time they are high as hell without a huge amount of weight.
Bench : 2 x bar
95
135
160
195
235
255 x 5
295 x 5
335 x 9 … kept 1 in the tank
standing BNP: 3 x 12 x 100… didnt feel like going heavy on these
pulldowns : 3 x 10 x SW
Band pull aparts: 5 x 20
tate presses : 3 x 10 x sw
that be it…
Yippy… Friday I get to go train at my friends place and be humbled.
After deads my coach/friend was working shoulders and on a whim I joined in on some seated behind the neck press. Worked up to 245 x 3 …YEAH BABY.
I love the dog pics.
Patiently waiting on your sumo vids . . .
[quote]kpsnap wrote:
I love the dog pics.
Patiently waiting on your sumo vids . . .
[/quote]
No video anytime soon since its all form work over and over and over again. Im not allowed to move up in weight until my form is dialed in. When i mean dialed in im talking text book.
We brought in my stance to a modified version.
For those interested… Bullpup is heading to Regional in wrestling this weekend.
May Bullpup whup some ass at Regionals.
[quote]gorillavanilla wrote:
May Bullpup whup some ass at Regionals.[/quote]
If hes top 4 he heads to semi state… if can do thats ill be ecstatic
Its been a shit day… family issues almost burned down the Dog Pound just by luck it didnt happen.
I had planned on doing squats but after a few warm up sets I knew it wasn’t going too fly. Hips were angry… strangely not as bad as last week. But last week I pushed the issue and might have crossed the line. At any rate its been agreed that any type of sumo pulls I do will be of the modified type to save my hips plus it seems to be a better for my body leverage. But never the less my hips were just feeling tight as hell with the day I had a little voice told me Whoooo man. My luck I would have torn something.
I went in tonight with a pissy mood…
Bench: 2 x bar
95
135
160
195
235
275 x 3
315 x 3
350 x 3…just did 3 with plenty in tank wanted to work up
370 x 3
390 x 3…hmmm i was happy with this. i was planning to work up more but my lats were cramping
3 x 5 x 275
Lat pull downs: 4 x 10 some weight
Band pull aparts : a few sets
I sorta cut the session short I was tired and I was happy with what work I had gotten in.Unlike squats yesterday…
Great benching!
[quote]gorillavanilla wrote:
Great benching![/quote]
Thanks to be honest im paying for it today. The old carcass is asking me “WTF were you thinking!!!”
Bull Pup off to Semi state
[quote]bulldog9899 wrote:
Bull Pup off to Semi state[/quote]
Hooray!
Still waiting on modified sumo vid . . . you can’t put me off forever.
3x390 is no joke.
[quote]kpsnap wrote:
[quote]bulldog9899 wrote:
Bull Pup off to Semi state[/quote]
Hooray!
Still waiting on modified sumo vid . . . you can’t put me off forever.[/quote]
Maybe maybe not… 