You can obviously guess I was a fan also…
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Dynamic Bench: 8 x 3 @ 65%… moved slow as hell
Seated BTNP: 3 x 8 @ SW
Tate presses: 3 x 20 @ SW
Push downs: 3 x 12 @ SW
OH what a shit show tonight.
Honestly toying with the idea of using the repetition method over dynamic on this day or alternate them like I have seen some guys do.
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Ha ha with an avatar name like that it was a safe bet you would’ve been a fan too. Just that picture brought back memories of of the fools wwf days. My little boy (6) is just starting like the latest wwe stuff, but they just seem like smaller, prettier and less entertaining to me.
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I havent watched it in awhile… but my oldest was into it as kid also.
There is too much entertainment and story telling and not enough actual wrestling these days. Fk look at me sounding like old grandpa telling tales of the good old days !!
Your how old now?
Not even that old lol. 45 next week.
you feel old? I have got 3 years on you!
Only feel when the kids stress me out, three little ones (9, 8 and 6) can be hard work. But I don’t really have anything to complain about, I line in a great city, work isn’t really hard and home life is good.
I’ve only been back in the gym for 3 years after a long hiatus (was a runner for ( years) and have taken it real slow and steady since coming back. It seems to be working well, the body is holding together. I know I could be stronger than I am now if I pushed real hard but I’m not going to break records so I’m not in a major hurry.
You make me so glad my son’s are older!
I’ll be honest the reason I’m starting to push myself would be because I’m a bloody sadist 
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seal rows
Pull downs
shrugs
axle curls
hammer curls
pull aparts
Nothing too intense today
well decided on a alternating between a dynamic/rep method day on Bench. Just deciding on the numbers at the moment.
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Im bored… figured I would post this for those interested if I havent mentioned this before.
On the max effort I am only rotating 4 upper variation and 6 lower with 3 squat variation and 3 pull variations.
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Dynamic squats 14" box: 12 x 2 @ 60% WOW forgot how much more effort it takes to generate explosiveness on these. Since it cuts down on the stretch reflex. Didnt help that hips were feeling tight as hell.
Speed pulls: 12 x 1 @ 60% messed around with foot placement.
Dimel Deadlifts: 3 x 15 @ SW
backward sled drags : 3 x 80 yards @ SW
Standing Band crunches: 5 x 20
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It’s depression that what progress I am seeing is just re gains.
Such a classy track from an underrated album.
I notice you’ve moved away from listing weights and using %, what’s the thought behind that?
Since it’s dynamic work I figured it is more informative to list the percentage I’m using. Since there is such range of intensity levels one can see thrown out by different lifters using dynamic.
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^^ well getting something back from what im paying in tuition for my youngest Art college .
Ok the plan was using the new shoulder saver I got from Elitefts it is equal to a 2 board press.
Not sure what was going on I felt fine physically…But once I started working up things got weird. I noticed my upper body was trembling extremely even with what I would considered light weight. Ended up shutting it down and did some odds and ends stuff. Something was fried tonight… Need tweak a few things regarding the ME stuff.
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The reality is I need to auto regulate better or take a page from the playbook of Westsides main raw guy.
Well figured out how to address the issue I mentioned above.
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