The towel thing is also an easy way to make a poor mans sled for dragging.
Rig up a harness or belt and drag it behind you.
If you don’t have a basketball court or large exercise room?
Buy a cheap plastic round sled for thhe snow and use that on concrete.
You guys are inventive, I like that ahah! I work in a gym, so I’ll setup some kind of prowler in the yoga and zumba room ahah. I can also do some boxing and stuff like that. Thanks for the ideas, now I just gotta do it!
[quote]jeanmich wrote:
You guys are inventive, I like that ahah! I work in a gym, so I’ll setup some kind of prowler in the yoga and zumba room ahah. I can also do some boxing and stuff like that. Thanks for the ideas, now I just gotta do it![/quote]
As Wendler is fond of saying…lift hard, condition hard and be awesome…good luck bro
[quote]UtahLama wrote:
[quote]jeanmich wrote:
You guys are inventive, I like that ahah! I work in a gym, so I’ll setup some kind of prowler in the yoga and zumba room ahah. I can also do some boxing and stuff like that. Thanks for the ideas, now I just gotta do it![/quote]
As Wendler is fond of saying…lift hard, condition hard and be awesome…good luck bro[/quote]
Thanks Lama!
I’ve been doing some bike sprints for cardio post workout 2x a week recently.
Think it allows more carbs to be eaten, better body composition, G-Flux, blah blah blah
Adds 10-15 minutes to your sessions and helps a lot with keeping your gains lean IMO
[quote]Spidey22 wrote:
I’ve been doing some bike sprints for cardio post workout 2x a week recently.
Think it allows more carbs to be eaten, better body composition, G-Flux, blah blah blah
Adds 10-15 minutes to your sessions and helps a lot with keeping your gains lean IMO[/quote]
I bet whoever came up with that must really know his shit
[quote]Spidey22 wrote:
I’ve been doing some bike sprints for cardio post workout 2x a week recently.
Think it allows more carbs to be eaten, better body composition, G-Flux, blah blah blah
Adds 10-15 minutes to your sessions and helps a lot with keeping your gains lean IMO[/quote]
I bet whoever came up with that must really know his shit
[quote]Smashingweights wrote:
[quote]Professor X wrote:
[quote]Smashingweights wrote:
Ohhhh you got me.
You doctors and your comebacks![/quote]
Hey, it is only the truth. If what you wrote was actually true, it would make you an enabler…and one of the dumbest for actually allowing someone else to win over you by your own participation while you continually thought you were doing the opposite.
[/quote]
Win over me?
What are you talking about?
Look bud, I know you’re a joke.
I know what your MO is.
I’m not upset about anything you write.
I participate in these threads for mindless entertainment when I am bored with real life.
I do actually give out advice and help people when asked and have worked with several t Nationers outside of these forums after being contacted.
You haven’t legitimately been helpful consistently on this site in years.
Your How do you train thread was even unstickied.
You are here to argue and banter for an escape from your normal life.
I, as you obviously know, enjoy giving you a hard time about your trolling posts.
Trolling the troll I guess and you know this.
I don’t legitimately care about your posts or your post count.
I pointed out why you are here so that others would know what I know.
You are part of this site.
You are an entity of Biotest and are here to drive up clicks and posts and views.
If this wasnt the case you would have been banned years ago and these threads would have be stopped, locked and deleted before they ever get to this many replies.
The mods would send out warnings to posters about this but it is acceptable here and it would appear that it is welcomed and encouraged.
I know what’s up X.
Like I said, posting with you is like watching The Jersey Shore.
It can’t be taken seriously and is mindless entertainment.
Nothing serious.
This will be my last reply to you.
Like others have said, it’s boring old and sad now.
Reply to this all you would like but it won’t get a response from me.
[/quote]
I wonder how much he’s getting paid. That seems like really easy money.
With respect to the “decent leanness” comment made previously. I am not a bodybuilder, or anything really all that special, but I am an example that you can do it without paying attention to macros and trying to stay anywhere near 10% while you’re a noob. Again, someone brand new to lifting should have no problem with the just eat and lift philosophy. I don’t have good comparison pictures, because I would have never taken my shirt off before.
This is me on January 8th 2012. I was 159 according to an old log.
And here is me on 1/13/13 at 207 lbs.
In just over a year, without a single carb counted, my waist went from 32.7 on 2/3/12 to 33.3 as of this morning (5/29/13).
[quote]trivium wrote:
In just over a year, without a single carb counted, my waist went from 32.7 on 2/3/12 to 33.3 as of this morning (5/29/13).[/quote]
I wouldn’t qualify that as a fat bulk if your waist is only 33.3 inches.
And I’m not sure anyone made the argument that you have to count macros to have a lean bulk. Hell, I don’t even count macros anymore in my cut and I’ve dropped 22lbs and over 4.5" off my waist without counting anything.
I think the whole idea of the lean bulk is to keep your intake of food at a level where you are gaining weight over a reasonable amount of time. Just like the losing fat rule of 1-2lbs/week, why wouldn’t you have a similar rule (no, I don’t know the magic number), going into a bulk?
BTW, I couldn’t see your pictures, but just based on weight and waist size, that’s pretty impressive. I hope to achieve something similar after my cut!
[quote]ZJStrope wrote:
[quote]trivium wrote:
In just over a year, without a single carb counted, my waist went from 32.7 on 2/3/12 to 33.3 as of this morning (5/29/13).[/quote]
I wouldn’t qualify that as a fat bulk if your waist is only 33.3 inches.
And I’m not sure anyone made the argument that you have to count macros to have a lean bulk. Hell, I don’t even count macros anymore in my cut and I’ve dropped 22lbs and over 4.5" off my waist without counting anything.
I think the whole idea of the lean bulk is to keep your intake of food at a level where you are gaining weight over a reasonable amount of time. Just like the losing fat rule of 1-2lbs/week, why wouldn’t you have a similar rule (no, I don’t know the magic number), going into a bulk?
BTW, I couldn’t see your pictures, but just based on weight and waist size, that’s pretty impressive. I hope to achieve something similar after my cut![/quote]
Yeah a lot of pictures are not showing up even when clicked on.
re: “Bulking How Its Done”
Bauber posted this in another thread, so I want to use it as a discussion point.
Bauber - Please discuss where your mind is at in this picture. Are you grossly obese? Is this your limit of fat and you’re starting to cut? Had you been dieting at this point? What is your estimated BF?
Is this what you would never do again?
In case of ‘red box’:
Good work Bauber.
[quote]Smashingweights wrote:
If you don’t have a prowler, which many of us don’t, you can simulate it on a treadmill.
Get on the treadmill, jack up the incline, put your hands on the grips infring of you and sprint.
Since the treadmill is off you have a lot of resistance built into spinning the tread.
Do 30 second sprints pushing that thing.
Rest 1-2 minutes in between
Do 8-10 sets
Die
Lol[/quote]
This is clever
[quote]trivium wrote:
In just over a year, without a single carb counted, my waist went from 32.7 on 2/3/12 to 33.3 as of this morning (5/29/13).[/quote]
Gained 47 lbs in a year without much waistline variation? Holy freak! How long had you been lifting prior to this? Share your tips man, thats the kind of growth everyone would LOVE to experiment, at least me!
[quote]jeanmich wrote:
[quote]trivium wrote:
In just over a year, without a single carb counted, my waist went from 32.7 on 2/3/12 to 33.3 as of this morning (5/29/13).[/quote]
Gained 47 lbs in a year without much waistline variation? Holy freak! How long had you been lifting prior to this? Share your tips man, thats the kind of growth everyone would LOVE to experiment, at least me![/quote]
Question…if he had believed that this was impossible to achieve and eaten less to compensate, would that have held back progress?
[quote]Professor X wrote:
[quote]jeanmich wrote:
[quote]trivium wrote:
In just over a year, without a single carb counted, my waist went from 32.7 on 2/3/12 to 33.3 as of this morning (5/29/13).[/quote]
Gained 47 lbs in a year without much waistline variation? Holy freak! How long had you been lifting prior to this? Share your tips man, thats the kind of growth everyone would LOVE to experiment, at least me![/quote]
Question…if he had believed that this was impossible to achieve and eaten less to compensate, would that have held back progress?[/quote]
I believe he would have stunted his gains. You bring a good point prof. But I don’t think everyone can get those gains. I’m going to try.