Bulking How Its Done

Training
621

[quote]jeanmich wrote:
Would you guys recommend any kind of conditioning during a lean mass phase, and if so, which type? Was actually thinking of incorporating some jump rope a few times a week, since my fat gains seem to be coming faster than muscle gains. Feeling flat and fat on a daily basiees, baby pleaseee.[/quote]

Yes

What you do is up to you and your schedule. Prefer all cardio fasted and like to do mostly LISS while reading for class or watching tv. I do intervals when I am feeling like it. I prefer the elyptical for everything

622

[quote]ryanbCXG wrote:

[quote]solarFLARE wrote:
I think that for guys that struggle to gain any weight at all, bulking is probably a good idea. For me and what I assume is the majority of people in general, your weight is directly the result of calories in/calories out and your body can only create so much muscle at a time. No one is packing on 5 pounds of muscle in a month unless they are juicing their brains out or still riding the puberty high.[/quote]

I went form 155 to 225 and I am certianly what ppl would consider an ectomorph I don’t thinkn bulking is needed but more food sure. Cardio can stay in. Hgh volume training sure if you enjoy it but just more food. You certainly don’t have to bulk to gain the mass[/quote]

Right when I wanted some more on-topic discussion ahah! Which I could be an ecto and just care about eating more, in my case I feel like the margin between enough and too much is soooo small.

623

[quote]jeanmich wrote:

[quote]ryanbCXG wrote:

[quote]solarFLARE wrote:
I think that for guys that struggle to gain any weight at all, bulking is probably a good idea. For me and what I assume is the majority of people in general, your weight is directly the result of calories in/calories out and your body can only create so much muscle at a time. No one is packing on 5 pounds of muscle in a month unless they are juicing their brains out or still riding the puberty high.[/quote]

I went form 155 to 225 and I am certianly what ppl would consider an ectomorph I don’t thinkn bulking is needed but more food sure. Cardio can stay in. Hgh volume training sure if you enjoy it but just more food. You certainly don’t have to bulk to gain the mass[/quote]

Right when I wanted some more on-topic discussion ahah! Which I could be an ecto and just care about eating more, in my case I feel like the margin between enough and too much is soooo small.[/quote]

I am an echo and do cardio 6-7 days a week with training high volume 6-7 days a week. :slight_smile:

624

[quote]jeanmich wrote:

[quote]ryanbCXG wrote:

[quote]solarFLARE wrote:
I think that for guys that struggle to gain any weight at all, bulking is probably a good idea. For me and what I assume is the majority of people in general, your weight is directly the result of calories in/calories out and your body can only create so much muscle at a time. No one is packing on 5 pounds of muscle in a month unless they are juicing their brains out or still riding the puberty high.[/quote]

I went form 155 to 225 and I am certianly what ppl would consider an ectomorph I don’t thinkn bulking is needed but more food sure. Cardio can stay in. Hgh volume training sure if you enjoy it but just more food. You certainly don’t have to bulk to gain the mass[/quote]

Right when I wanted some more on-topic discussion ahah! Which I could be an ecto and just care about eating more, in my case I feel like the margin between enough and too much is soooo small.[/quote]

Totally get that, just gotta track your macros pretty carefully.

625

[quote]Smashingweights wrote:
LOLOLOL
Imagine someone going from bar to bar picking multiple fights wvery night for years.
They when he is stopped and questioned about it he says “it’s not my fault! It takes more than one person to have a street fight so it’s their fault too.”
Oh man, just when you thought it couldn’t get any better.[/quote]

Just make sure you have the right music.

626

[quote]UtahLama wrote:

[quote]jeanmich wrote:

[quote]ryanbCXG wrote:

[quote]solarFLARE wrote:
I think that for guys that struggle to gain any weight at all, bulking is probably a good idea. For me and what I assume is the majority of people in general, your weight is directly the result of calories in/calories out and your body can only create so much muscle at a time. No one is packing on 5 pounds of muscle in a month unless they are juicing their brains out or still riding the puberty high.[/quote]

I went form 155 to 225 and I am certianly what ppl would consider an ectomorph I don’t thinkn bulking is needed but more food sure. Cardio can stay in. Hgh volume training sure if you enjoy it but just more food. You certainly don’t have to bulk to gain the mass[/quote]

Right when I wanted some more on-topic discussion ahah! Which I could be an ecto and just care about eating more, in my case I feel like the margin between enough and too much is soooo small.[/quote]

Totally get that, just gotta track your macros pretty carefully.[/quote]

I think I’ll just up the cardio a bit, I think I’m just holding a shitload of water which is why I feel so bloated for the last ocuple days. Some conditionning might help me with feeling less bloated. Haven’t gained in the last 3 weeks but just feel like I gained 5lbs of fat.

627

[quote]Smashingweights wrote:

[quote]UtahLama wrote:

[quote]Professor X wrote:

[quote]UtahLama wrote:

[quote]Smashingweights wrote:
LOLOLOL
Imagine someone going from bar to bar picking multiple fights wvery night for years.
They when he is stopped and questioned about it he says “it’s not my fault! It takes more than one person to have a street fight so it’s their fault too.”
Oh man, just when you thought it couldn’t get any better.[/quote]

This correct and will be ignored as per usual.[/quote]

Wow…if he got into the same fight with the same guys it would be the fault of everyone fighting, right?

Hypocrites.[/quote]

So if nobody fights with anybody else in the bar, other than the dude that goes from bar to bar fighting…who would be at fault?

I am amazed that you can actually function with how you twist everything you read into your own warped opinion.[/quote]
It’s on purpose.
He has to keep these threads at the top of google searches.
SEO 101
Keep posting BS.
Argue with as many people as possible.
More clicks.
More views.
Higher up on the search engine these threads and this forum will be.
More free supp boxes for the professor.
[/quote]

That would make you one of the dumbest people on the planet then for helping to make it all happen…

628

[quote]Professor X wrote:

[quote]Smashingweights wrote:

[quote]UtahLama wrote:

[quote]Professor X wrote:

[quote]UtahLama wrote:

[quote]Smashingweights wrote:
LOLOLOL
Imagine someone going from bar to bar picking multiple fights wvery night for years.
They when he is stopped and questioned about it he says “it’s not my fault! It takes more than one person to have a street fight so it’s their fault too.”
Oh man, just when you thought it couldn’t get any better.[/quote]

This correct and will be ignored as per usual.[/quote]

Wow…if he got into the same fight with the same guys it would be the fault of everyone fighting, right?

Hypocrites.[/quote]

So if nobody fights with anybody else in the bar, other than the dude that goes from bar to bar fighting…who would be at fault?

I am amazed that you can actually function with how you twist everything you read into your own warped opinion.[/quote]
It’s on purpose.
He has to keep these threads at the top of google searches.
SEO 101
Keep posting BS.
Argue with as many people as possible.
More clicks.
More views.
Higher up on the search engine these threads and this forum will be.
More free supp boxes for the professor.
[/quote]

That would make you one of the dumbest people on the planet then for helping to make it all happen…[/quote]

The old REVERSE PSYCHOLOGY-FU…what will Smashing do to counter that 2nd grade argument???

Tune in next time kiddos for another exciting episode of “What ludicrous argument will X use next!!”

629

[quote]Professor X wrote:

[quote]Smashingweights wrote:

[quote]UtahLama wrote:

[quote]Professor X wrote:

[quote]UtahLama wrote:

[quote]Smashingweights wrote:
LOLOLOL
Imagine someone going from bar to bar picking multiple fights wvery night for years.
They when he is stopped and questioned about it he says “it’s not my fault! It takes more than one person to have a street fight so it’s their fault too.”
Oh man, just when you thought it couldn’t get any better.[/quote]

This correct and will be ignored as per usual.[/quote]

Wow…if he got into the same fight with the same guys it would be the fault of everyone fighting, right?

Hypocrites.[/quote]

So if nobody fights with anybody else in the bar, other than the dude that goes from bar to bar fighting…who would be at fault?

I am amazed that you can actually function with how you twist everything you read into your own warped opinion.[/quote]
It’s on purpose.
He has to keep these threads at the top of google searches.
SEO 101
Keep posting BS.
Argue with as many people as possible.
More clicks.
More views.
Higher up on the search engine these threads and this forum will be.
More free supp boxes for the professor.
[/quote]

That would make you one of the dumbest people on the planet then for helping to make it all happen…[/quote]
Ohhhh you got me.
You doctors and your comebacks!

630

[quote]Smashingweights wrote:

Ohhhh you got me.
You doctors and your comebacks![/quote]

Hey, it is only the truth. If what you wrote was actually true, it would make you an enabler…and one of the dumbest for actually allowing someone else to win over you by your own participation while you continually thought you were doing the opposite.

631

[quote]jeanmich wrote:

[quote]UtahLama wrote:

[quote]jeanmich wrote:

[quote]ryanbCXG wrote:

[quote]solarFLARE wrote:
I think that for guys that struggle to gain any weight at all, bulking is probably a good idea. For me and what I assume is the majority of people in general, your weight is directly the result of calories in/calories out and your body can only create so much muscle at a time. No one is packing on 5 pounds of muscle in a month unless they are juicing their brains out or still riding the puberty high.[/quote]

I went form 155 to 225 and I am certianly what ppl would consider an ectomorph I don’t thinkn bulking is needed but more food sure. Cardio can stay in. Hgh volume training sure if you enjoy it but just more food. You certainly don’t have to bulk to gain the mass[/quote]

Right when I wanted some more on-topic discussion ahah! Which I could be an ecto and just care about eating more, in my case I feel like the margin between enough and too much is soooo small.[/quote]

Totally get that, just gotta track your macros pretty carefully.[/quote]

I think I’ll just up the cardio a bit, I think I’m just holding a shitload of water which is why I feel so bloated for the last ocuple days. Some conditionning might help me with feeling less bloated. Haven’t gained in the last 3 weeks but just feel like I gained 5lbs of fat.
[/quote]

I almost always feel better after getting some cardio in

632

[quote]ryanbCXG wrote:

[quote]jeanmich wrote:

[quote]UtahLama wrote:

[quote]jeanmich wrote:

[quote]ryanbCXG wrote:

[quote]solarFLARE wrote:
I think that for guys that struggle to gain any weight at all, bulking is probably a good idea. For me and what I assume is the majority of people in general, your weight is directly the result of calories in/calories out and your body can only create so much muscle at a time. No one is packing on 5 pounds of muscle in a month unless they are juicing their brains out or still riding the puberty high.[/quote]

I went form 155 to 225 and I am certianly what ppl would consider an ectomorph I don’t thinkn bulking is needed but more food sure. Cardio can stay in. Hgh volume training sure if you enjoy it but just more food. You certainly don’t have to bulk to gain the mass[/quote]

Right when I wanted some more on-topic discussion ahah! Which I could be an ecto and just care about eating more, in my case I feel like the margin between enough and too much is soooo small.[/quote]

Totally get that, just gotta track your macros pretty carefully.[/quote]

I think I’ll just up the cardio a bit, I think I’m just holding a shitload of water which is why I feel so bloated for the last ocuple days. Some conditionning might help me with feeling less bloated. Haven’t gained in the last 3 weeks but just feel like I gained 5lbs of fat.
[/quote]

I almost always feel better after getting some cardio in[/quote]

Pushing the Prowler and running hills FTW.

633

[quote]Professor X wrote:

[quote]Smashingweights wrote:

Ohhhh you got me.
You doctors and your comebacks![/quote]

Hey, it is only the truth. If what you wrote was actually true, it would make you an enabler…and one of the dumbest for actually allowing someone else to win over you by your own participation while you continually thought you were doing the opposite.
[/quote]
Win over me?
What are you talking about?
Look bud, I know you’re a joke.
I know what your MO is.
I’m not upset about anything you write.
I participate in these threads for mindless entertainment when I am bored with real life.
I do actually give out advice and help people when asked and have worked with several t Nationers outside of these forums after being contacted.
You haven’t legitimately been helpful consistently on this site in years.
Your How do you train thread was even unstickied.
You are here to argue and banter for an escape from your normal life.
I, as you obviously know, enjoy giving you a hard time about your trolling posts.
Trolling the troll I guess and you know this.
I don’t legitimately care about your posts or your post count.
I pointed out why you are here so that others would know what I know.
You are part of this site.
You are an entity of Biotest and are here to drive up clicks and posts and views.
If this wasnt the case you would have been banned years ago and these threads would have be stopped, locked and deleted before they ever get to this many replies.
The mods would send out warnings to posters about this but it is acceptable here and it would appear that it is welcomed and encouraged.
I know what’s up X.
Like I said, posting with you is like watching The Jersey Shore.
It can’t be taken seriously and is mindless entertainment.
Nothing serious.

This will be my last reply to you.
Like others have said, it’s boring old and sad now.
Reply to this all you would like but it won’t get a response from me.

634

there’s two of the same thread going on just now

635

[quote]UtahLama wrote:

[quote]ryanbCXG wrote:

[quote]jeanmich wrote:

[quote]UtahLama wrote:

[quote]jeanmich wrote:

[quote]ryanbCXG wrote:

[quote]solarFLARE wrote:
I think that for guys that struggle to gain any weight at all, bulking is probably a good idea. For me and what I assume is the majority of people in general, your weight is directly the result of calories in/calories out and your body can only create so much muscle at a time. No one is packing on 5 pounds of muscle in a month unless they are juicing their brains out or still riding the puberty high.[/quote]

I went form 155 to 225 and I am certianly what ppl would consider an ectomorph I don’t thinkn bulking is needed but more food sure. Cardio can stay in. Hgh volume training sure if you enjoy it but just more food. You certainly don’t have to bulk to gain the mass[/quote]

Right when I wanted some more on-topic discussion ahah! Which I could be an ecto and just care about eating more, in my case I feel like the margin between enough and too much is soooo small.[/quote]

Totally get that, just gotta track your macros pretty carefully.[/quote]

I think I’ll just up the cardio a bit, I think I’m just holding a shitload of water which is why I feel so bloated for the last ocuple days. Some conditionning might help me with feeling less bloated. Haven’t gained in the last 3 weeks but just feel like I gained 5lbs of fat.
[/quote]

I almost always feel better after getting some cardio in[/quote]

Pushing the Prowler and running hills FTW.[/quote]

Wish my gym had a prowler and some tires, but I can still run some hills, do some jump rope and maybe some rowing (crossfit style ahah). Just have to get those in 2-3 times a week and I’m sure I’ll feel and look much better. Thanks for your valuable inputs guys.

636

[quote]jeanmich wrote:

[quote]UtahLama wrote:

[quote]ryanbCXG wrote:

[quote]jeanmich wrote:

[quote]UtahLama wrote:

[quote]jeanmich wrote:

[quote]ryanbCXG wrote:

[quote]solarFLARE wrote:
I think that for guys that struggle to gain any weight at all, bulking is probably a good idea. For me and what I assume is the majority of people in general, your weight is directly the result of calories in/calories out and your body can only create so much muscle at a time. No one is packing on 5 pounds of muscle in a month unless they are juicing their brains out or still riding the puberty high.[/quote]

I went form 155 to 225 and I am certianly what ppl would consider an ectomorph I don’t thinkn bulking is needed but more food sure. Cardio can stay in. Hgh volume training sure if you enjoy it but just more food. You certainly don’t have to bulk to gain the mass[/quote]

Right when I wanted some more on-topic discussion ahah! Which I could be an ecto and just care about eating more, in my case I feel like the margin between enough and too much is soooo small.[/quote]

Totally get that, just gotta track your macros pretty carefully.[/quote]

I think I’ll just up the cardio a bit, I think I’m just holding a shitload of water which is why I feel so bloated for the last ocuple days. Some conditionning might help me with feeling less bloated. Haven’t gained in the last 3 weeks but just feel like I gained 5lbs of fat.
[/quote]

I almost always feel better after getting some cardio in[/quote]

Pushing the Prowler and running hills FTW.[/quote]

Wish my gym had a prowler and some tires, but I can still run some hills, do some jump rope and maybe some rowing (crossfit style ahah). Just have to get those in 2-3 times a week and I’m sure I’ll feel and look much better. Thanks for your valuable inputs guys.[/quote]
If you don’t have a prowler, which many of us don’t, you can simulate it on a treadmill.

Get on the treadmill, jack up the incline, put your hands on the grips infring of you and sprint.
Since the treadmill is off you have a lot of resistance built into spinning the tread.
Do 30 second sprints pushing that thing.
Rest 1-2 minutes in between
Do 8-10 sets
Die
Lol

637

Also, if your gym has a basketball court of large exercise room with a wooden floor you can make a poor mans prowler by stacking a few plates on top of a towel and pushing that around.

638

[quote]Smashingweights wrote:

[quote]jeanmich wrote:

[quote]UtahLama wrote:

[quote]ryanbCXG wrote:

[quote]jeanmich wrote:

[quote]UtahLama wrote:

[quote]jeanmich wrote:

[quote]ryanbCXG wrote:

[quote]solarFLARE wrote:
I think that for guys that struggle to gain any weight at all, bulking is probably a good idea. For me and what I assume is the majority of people in general, your weight is directly the result of calories in/calories out and your body can only create so much muscle at a time. No one is packing on 5 pounds of muscle in a month unless they are juicing their brains out or still riding the puberty high.[/quote]

I went form 155 to 225 and I am certianly what ppl would consider an ectomorph I don’t thinkn bulking is needed but more food sure. Cardio can stay in. Hgh volume training sure if you enjoy it but just more food. You certainly don’t have to bulk to gain the mass[/quote]

Right when I wanted some more on-topic discussion ahah! Which I could be an ecto and just care about eating more, in my case I feel like the margin between enough and too much is soooo small.[/quote]

Totally get that, just gotta track your macros pretty carefully.[/quote]

I think I’ll just up the cardio a bit, I think I’m just holding a shitload of water which is why I feel so bloated for the last ocuple days. Some conditionning might help me with feeling less bloated. Haven’t gained in the last 3 weeks but just feel like I gained 5lbs of fat.
[/quote]

I almost always feel better after getting some cardio in[/quote]

Pushing the Prowler and running hills FTW.[/quote]

Wish my gym had a prowler and some tires, but I can still run some hills, do some jump rope and maybe some rowing (crossfit style ahah). Just have to get those in 2-3 times a week and I’m sure I’ll feel and look much better. Thanks for your valuable inputs guys.[/quote]
If you don’t have a prowler, which many of us don’t, you can simulate it on a treadmill.

Get on the treadmill, jack up the incline, put your hands on the grips infring of you and sprint.
Since the treadmill is off you have a lot of resistance built into spinning the tread.
Do 30 second sprints pushing that thing.
Rest 1-2 minutes in between
Do 8-10 sets
Die
Lol[/quote]

I have done these…the horrible factor is high.

639

[quote]Smashingweights wrote:
Also, if your gym has a basketball court of large exercise room with a wooden floor you can make a poor mans prowler by stacking a few plates on top of a towel and pushing that around.[/quote]

That hurts my back just thinking of it. I am not cut out for this

640

[quote]ryanbCXG wrote:

[quote]Smashingweights wrote:
Also, if your gym has a basketball court of large exercise room with a wooden floor you can make a poor mans prowler by stacking a few plates on top of a towel and pushing that around.[/quote]

That hurts my back just thinking of it. I am not cut out for this[/quote]
You never played sports and did “bear crawls”?