[quote]conorh wrote:
Zap Branigan wrote:
jimmylegs wrote:
I’m almost at the limit of my natural genetic potential.
www.hypertrophy-specific.com/maximum-size-calculator.html
A few more years of clean-bulking and I’ll switch to a more pure refinement-routine, as outlined by Lyle.
Or go on the SAUCE, baby!
How big are you now and how big does this primitive calculator say you can get?
That calculator is stupid as hell.
It told me that my maximum lean body mass is 203.7 pounds at 8%BF, which is 187.5 pounds lean mass. Right now I’m 240 with an unknown, but high bodyfat. Even if I use a figure of 25% I’m at 184 pounds LBM right now. This is as much muscular size as I can ever gain? Bullshit.
If this shit were true, most big guys would perpetually be light weights because they would have started cutting to attain their “predicted maximum lean body mass”.
All this bodymetrics stuff is bullshit and you should be beat with a bag of valencia oranges for believing it.
Get real.
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For the record, as per the original discussion:
www.bodyrecomposition.com/forums/showthread.php?t=16299
It was about a calculator (based on some real data) that predicted maximum LEAN muscular mass and measurements.
If you go higher in bodyfat%, the calculator would no longer function and the predictions would be wildly off.
Put differently, it asks the question:
“How much muscle can you NATURALLY hold with ~8% bodyfat?”
It attempts to answer that question using wrist and ankle circumference as well as height.
It’s a bit of a crapshoot, but it doesn’t do an entirely bad job. Google ‘Casey Butts’ and look at a similar formula applied to many great physiques of the past.