[quote]LiveFromThe781 wrote:
lol you think thats bad? i cant bend my back forward an inch for like 2 or 3 days after i do DLs. i have to choices to pick something up, knee bends or atg. i usually just knee bend.[/quote]
Is your form breaking or something? Only time that’s happened to me is when I let my back arch and then I have those same issues. Feels like I ruptured a disk or something. It sucks haha
I built the foundation for my legs during high school football. Twice a week we’d do walking lunges, step ups, maxed out leg press, and squats (heavy singles or doubles). Up until recently I rarely trained my legs heavy and they stayed big.
[quote]esk221 wrote:
I built the foundation for my legs during high school football. Twice a week we’d do walking lunges, step ups, maxed out leg press, and squats (heavy singles or doubles). Up until recently I rarely trained my legs heavy and they stayed big. [/quote]
You got some sick legs, nice definition and size.
[quote]matso1236 wrote:
esk221 wrote:
I built the foundation for my legs during high school football. Twice a week we’d do walking lunges, step ups, maxed out leg press, and squats (heavy singles or doubles). Up until recently I rarely trained my legs heavy and they stayed big.
You got some sick legs, nice definition and size.[/quote]
seconded. just checked the profile. you and Gerdy have similar size legs, similar weight and the same height as me. guess i only need to gain 25 more pounds before i can have em too. lol.