I’m 18 years old and have been lifting since freshman year in high school. i’ve made pretty good progress, going from 110 to 170 with huge strength gains. Lately, the gains have been coming slower. What biotest supplements, or any other company’s supplements, would work best to put on mass. I’m not afraid to add a little body fat
60lbs is great progress bro, be proud. Methoxy-7EC and Ribose C come to mind as supps you could take, both are non hormonal and effective. Good luck, outlaw.
Dude, the most important ingredient when looking to gain mass is FOOD! How much are you currently eating? You should be looking to eat a bucket load of calories and protein. Do you know what your daily nutritional intake is? If you don’t you’re going to get flamed on this site! I’d hazard a guess that you’re not eating enough or often enough.
Supplements can help, particularly meal replacement and protein powders. My tip? Add a couple of sevings of Biotest's Advanced Protein to a big serving of oatmeal and skim milk, Take this concoction 2-3 times a day in addition to your usual diet. You should be aiming for 2.5g per pound of bodyweight (worked for me) and a shitload of calories.
Read John Beradi's article 'Massive Eating' which should help you a lot.
Best of luck!
FOOOOOOOOOOOOD!. supplements are just that, supplements. There is no substitute for solid nutrition. And by the way, what did you really expect, another 60 lbs, 120 total in a year or so. Just keep it real, don’t chase butterflyes. Performance increase will increase appearance.