I’ve had to hydrate like a mofo the last couple days, Bug. I had to get off the T one morning before I overheated and threw up. Especially since I’ve been eating a bunch of VCO at night I always awaken in a pool of sweat.
[quote]Phyrgian wrote:
I’ve had to hydrate like a mofo the last couple days, Bug. I had to get off the T one morning before I overheated and threw up… [/quote]
BRB not going to school in Boston anymore
Phy: ya bro, shit was miserable. Thankfully it’s cooled off a bit as of last night. Much better.
bigmac: be my trainin partner pls.
Did back and bis today. Once I got into it, which wasn’t till the end (lol, went out last night got drunky and ate like poop), it was pretty good. I went to my weekend gym which doesn’t have the best back equipment (for me, even though they have some HS stuff). I looked at Evan’s last one and tried some stuff, but wasn’t a big fan of the HS row (never have been).
Warmup
Barbell rows: very light. Every rep = controlled negative, hold the contraction for 2sec.
95 x 12, 12
115 x 12, 12
135 x 10
Underhand pulldowns: prob the only good movement of the day lol. Hard contraction, flaring lats on the way up.
120 x 10
150 x 10
170 x 10
190 x 10
Chest-supported HS Row: meh
1pps x 10
1+25pps x 10 - f this.
Barbell shrugs
135 x 20 w/ 2sec hold
225 x 15 w/ 2sec hold
315 x 12
405 x 10
495 x 10
Hyperextensions - 3 sets BW
Preacher machine: TUT style
50 x 20
90 x 15
130 x 12
150 x 12
Alternating hammer curls: cash money
40s x 10 LR
50s x 8 LR
60s x 8 LR
70s x 7 LR
Incline DB curls: arms together, TUT w/e
25s x 15
30s x 15
35s x 12
Bicep stretch. Cooldown. 15min incline walking, 15min stairmaster. Boomski.
[quote]bugeishaAD wrote:
Alternating hammer curls: cash money
70s x 7 LR
[/quote]
Bugz wit da big musclez.
Training loooking good bro, and great results.
Mediocre chest/delts/tris. No pre-workout (left at office), not much sleep last night ;), so session just wasn’t good till I was finishing up the delts portion. No worries, live to fight another day.
Warmup
Flat bench press: CNS just wouldn’t wake up. Traps are super sore from yesterday, and my joints felt stiff and everything awkward.
bar x 15
135 x 12
185 x 10
225 x 8
275 x 6 – Wayyyy too slow. cut it. grumblegrumble.
Incline smith: slow negative, no lockout TUT style
135 x 12
185 x 10
225 x 10
245 x 8
Cable flies: 2 sec contraction
3 x 12
Incline DB rear delt flies
15s x 25
20s x 20
25s x 15
Cable one-armed lateral raises
35 x 10 LR x 3
Meadows partial laterals: finally started waking up. Just in time for tris!
55s x 25
70s x 20
80s x 20
Pec deck rear delts
2 x 15
Warmed up with 2 sets x 20 rope pressdowns.
Seated OH rope extensions: I like these a lot. Need to do them more often.
100 x 15
120 x 12
130 x 12, 10
Skullcrushers: aw yeeeah. Kept hands on the outside portion of the ez bar, elbows tilted back. Felt really nice. Sleeves on the top set.
bar + 20 per side x 12
bar + 30 per side x 12
bar + 50 per side x 10
Straight bar pressdowns: wasn’t really “feeling” these, and they didnt have a cambered bar that I saw. 
120 x 12
130 x 12
150 x 10, 10
Cooldown stuff, 30 min incline walking. Off tomorrow, will prob do abs/calves/cardio.
God you are just SO SO MAN PRETTY IRL
[quote]detazathoth wrote:
God you are just SO SO MAN PRETTY IRL[/quote]
LOL
[quote]bigmac73nh wrote:
[quote]detazathoth wrote:
God you are just SO SO MAN PRETTY IRL[/quote]
LOL[/quote]
His avatar picture doesn’t give him justice IRL (srs)
[quote]detazathoth wrote:
[quote]bigmac73nh wrote:
[quote]detazathoth wrote:
God you are just SO SO MAN PRETTY IRL[/quote]
LOL[/quote]
His avatar picture doesn’t give him justice IRL (srs)[/quote]
I believe it, I was mainly lawling at “man pretty” haha
[quote]detazathoth wrote:
[quote]bigmac73nh wrote:
[quote]detazathoth wrote:
God you are just SO SO MAN PRETTY IRL[/quote]
LOL[/quote]
His avatar picture doesn’t give him justice IRL (srs)[/quote]
I want to believe
[quote]bugeishaAD wrote:
Mediocre chest/delts/tris. No pre-workout (left at office), not much sleep last night 
[/quote]
Not sure if got lucky or just had crazy fun drinky time with detazathoth (both?!).
Yur partial laterals are stupid heavy, I consider myself somewhat proficient at them, but 80s is cray cray,
Nah, Det and I haven’t partied yet too many times. He feels bad making me look small and frail. The former assumption may be correct, however.
Regarding the partials, yeah I guess they’re decently heavy. I’ve always had relatively strong shoulders, but the load doesn’t really matter too much. I might film them next time I do them because I’m curious to see what they look like now adays when I go that heavy.
Did 25min stairmaster and ab work during my lunch break today, btw. Legs tomorrow.
You never disappoint buggy.
[quote]spar4tee wrote:
[quote]detazathoth wrote:
[quote]bigmac73nh wrote:
[quote]detazathoth wrote:
God you are just SO SO MAN PRETTY IRL[/quote]
LOL[/quote]
His avatar picture doesn’t give him justice IRL (srs)[/quote]
I want to believe[/quote]
Bug is a master of body comp disguise, he can shrink down for avis but when people met him up and person he turns on his mass monster mode to cause a mindblown effect for shits and giggles.
Maybetruestorybro
lol
[quote]DeltaOne wrote:
[quote]spar4tee wrote:
[quote]detazathoth wrote:
[quote]bigmac73nh wrote:
[quote]detazathoth wrote:
God you are just SO SO MAN PRETTY IRL[/quote]
LOL[/quote]
His avatar picture doesn’t give him justice IRL (srs)[/quote]
I want to believe[/quote]
Bug is a master of body comp disguise, he can shrink down for avis but when people met him up and person he turns on his mass monster mode to cause a mindblown effect for shits and giggles.
Maybetruestorybro
lol
[/quote]
LOL
delta is rite
[quote]spar4tee wrote:
[quote]DeltaOne wrote:
[quote]spar4tee wrote:
[quote]detazathoth wrote:
[quote]bigmac73nh wrote:
[quote]detazathoth wrote:
God you are just SO SO MAN PRETTY IRL[/quote]
LOL[/quote]
His avatar picture doesn’t give him justice IRL (srs)[/quote]
I want to believe[/quote]
Bug is a master of body comp disguise, he can shrink down for avis but when people met him up and person he turns on his mass monster mode to cause a mindblown effect for shits and giggles.
Maybetruestorybro
lol
[/quote]
LOL[/quote]
Delta, your back could feed a village
[quote]spar4tee wrote:
[quote]spar4tee wrote:
[quote]DeltaOne wrote:
[quote]spar4tee wrote:
[quote]detazathoth wrote:
[quote]bigmac73nh wrote:
[quote]detazathoth wrote:
God you are just SO SO MAN PRETTY IRL[/quote]
LOL[/quote]
His avatar picture doesn’t give him justice IRL (srs)[/quote]
I want to believe[/quote]
Bug is a master of body comp disguise, he can shrink down for avis but when people met him up and person he turns on his mass monster mode to cause a mindblown effect for shits and giggles.
Maybetruestorybro
lol
[/quote]
LOL[/quote]
Delta, your back could feed a village[/quote]
My back feeds on villages.
[quote]DeltaOne wrote:
[quote]spar4tee wrote:
[quote]spar4tee wrote:
[quote]DeltaOne wrote:
[quote]spar4tee wrote:
[quote]detazathoth wrote:
[quote]bigmac73nh wrote:
[quote]detazathoth wrote:
God you are just SO SO MAN PRETTY IRL[/quote]
LOL[/quote]
His avatar picture doesn’t give him justice IRL (srs)[/quote]
I want to believe[/quote]
Bug is a master of body comp disguise, he can shrink down for avis but when people met him up and person he turns on his mass monster mode to cause a mindblown effect for shits and giggles.
Maybetruestorybro
lol
[/quote]
LOL[/quote]
Delta, your back could feed a village[/quote]
My back feeds on villages.[/quote]
Gaudzirra back