DO you think those bar roll outs are harder, easier or equal to the use of the ab wheel thingy?
Tomorrow is your moving day, right? I’m excited for you!!!
oops, we were thinking and posting at the same time! 
[quote]mom-in-MD wrote:
DO you think those bar roll outs are harder, easier or equal to the use of the ab wheel thingy?
Tomorrow is your moving day, right? I’m excited for you!!![/quote]
I have started using the ab wheel since I moved gyms. It’s easier to set up with less room. They feel the same to me.
THANKS!!! I am getting really pumped. I have had to take it easy all week and it is killing me.
[quote]sbmart2 wrote:
THANKS!!! I am getting really pumped. I have had to take it easy all week and it is killing me.[/quote]
If your competing, get used to it. It does suck ass for sure. I never know what to do with myself and I drive everyone nuts.
[quote]ouroboro_s wrote:
sbmart2 wrote:
THANKS!!! I am getting really pumped. I have had to take it easy all week and it is killing me.
If your competing, get used to it. It does suck ass for sure. I never know what to do with myself and I drive everyone nuts.[/quote]
I’m definitely at the driving everyone nuts stage. If this is how it is for a little personal test, I can’t imagine how I will be before my competition. I’m going to get booted out of the house.
[quote]ouroboro_s wrote:
sbmart2 wrote:
THANKS!!! I am getting really pumped. I have had to take it easy all week and it is killing me.
If your competing, get used to it. It does suck ass for sure. I never know what to do with myself and I drive everyone nuts.[/quote]
Hijack:
If your name is Ouro and you’re under weight you EAT EAT EAT woman! Are you eating right now? If no, why not? EAT!
/hijack
Can’t wait to see the results of tomorrow! I’ll be waiting all day for them, just sitting by my computer, hitting refresh every 30 seconds hoping you have posted them… please help me be less of a loser and post them right away 
[quote]Court wrote:
ouroboro_s wrote:
sbmart2 wrote:
THANKS!!! I am getting really pumped. I have had to take it easy all week and it is killing me.
If your competing, get used to it. It does suck ass for sure. I never know what to do with myself and I drive everyone nuts.
Hijack:
If your name is Ouro and you’re under weight you EAT EAT EAT woman! Are you eating right now? If no, why not? EAT!
/hijack
Can’t wait to see the results of tomorrow! I’ll be waiting all day for them, just sitting by my computer, hitting refresh every 30 seconds hoping you have posted them… please help me be less of a loser and post them right away ;)[/quote]
I will do everything in my power to lessen your loserness. I will be going to the gym around 11:15, so expect them to post around 3pm.
[quote]Court wrote:
ouroboro_s wrote:
sbmart2 wrote:
THANKS!!! I am getting really pumped. I have had to take it easy all week and it is killing me.
If your competing, get used to it. It does suck ass for sure. I never know what to do with myself and I drive everyone nuts.
Hijack:
If your name is Ouro and you’re under weight you EAT EAT EAT woman! Are you eating right now? If no, why not? EAT!
/hijack
Can’t wait to see the results of tomorrow! I’ll be waiting all day for them, just sitting by my computer, hitting refresh every 30 seconds hoping you have posted them… please help me be less of a loser and post them right away ;)[/quote]
Frank N. posted on fb that I should be eating ice cream and gravy (naked). That’s the Niagara bulk diet.
I’m going to be watching this space closely too. It doesn’t matter when you post them, Court is a loser regardless.
Good Luck
This is my inspiration for anger tomorrow.
[quote]sbmart2 wrote:
This is my inspiration for anger tomorrow.
[/quote]
I came home sick today (damn fevers) so am not training tonight. However, this too will be my motivation next time I train. I think it’s good to have anger when lifting heavy shit and I think Bartl is getting sick of it being all directed at him 
I am so excited about tomorrow! You are going to rock! I will probably hardly get my workout in because I will just be watching/filming/cheering you on! =D
I SUCCESSFULLY COMPLETED MAX STRENGTH!!!
packing day moving day
Squat 195 235
deadlift not tested 280
bench 135 185
I have videos uploading!!!
Over all I’m pretty happy abou the progress these last few months.
I feel like I should have been able to squat more. I think I got intimidated of the weight on my back. I had no expectations with the deadlift so that was just fun. With the bench I think I could have made 190 but the guy spotting me thought 185 looked so easy that I should just go to 195. He ended up helping me although I probably could have powered through it. I was exhausted by this point and was ready to be done.
BENCH video
[video]1215[/video]
you’ve made AMAZING progress!!!
its crazy how exhausting maxing out on the big three can be.
keep up the hard work.
great arch btw!
Box squat. I did touch the box, it is just hard to see.
[video]1216[/video]
Deadlift.
[video]1217[/video]
Get it bitch!!!
I love that. You’ve made great progress. I hate you for your bench. Also I can empathise with the stress of the weight on your back squatting. For some reason, even though I squat well, I find it the scariest.
You go girl. Way to channel your inner b.i.t.c.h.
You know we all prefer it on the outside anyway.
YAHOO!!
AWESOME!!!
Way to “get it Bitch!”
[quote]sbmart2 wrote:
I SUCCESSFULLY COMPLETED MAX STRENGTH!!!
packing day moving day
Squat 195 235
deadlift not tested 280
bench 135 185
I have videos uploading!!!
Over all I’m pretty happy abou the progress these last few months.
I feel like I should have been able to squat more. I think I got intimidated of the weight on my back. I had no expectations with the deadlift so that was just fun. With the bench I think I could have made 190 but the guy spotting me thought 185 looked so easy that I should just go to 195. He ended up helping me although I probably could have powered through it. I was exhausted by this point and was ready to be done. [/quote]
Wow! That is great progress on your lifts:) 50lbs on your bench is amazing is such a short period of time. I am lucky to add 5 or 10lb in a year. Congrats!!!
Claire