Thanks Snap!!! Its most fabulous!!! 
Z!!! I actually slept in friday! This my usual view for carries
This was friday’s!
Freaking glitter an sparkles from the supermodel ALL over the place.
Yesterday I did not return go to the gym but did do pull ups
3 sets of 10, 6, 4, wanna be L’s x sets of 3-5 ss with cleaning my house.
Today was just some mild cardio at the gym until it was warm enough to walk. I am still sore in my traps though! NICE!!!
Its going to be a weirdo work week schedule this week which could work to my favor or blow up to a crazy mess up week. That’s ok, I’m in a fairly chill vibe until I get back in a solid training track-- its a good opportunity to built bonus points for my job and I like my Overnight buds too much not to help.
I did make the haul to the famous Iron Warier to see just how far it is-- its far! I hope you guys tell me how it is once its set up in the new place. If its got a good space for carries I will check it out for winter/vampire 24 lifting space. It won’t be too long of a drive at 2am at least!
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Wow, the difference in those pics is Night and Day! See, see what I did there…oh my word:)
And AGAIN with the ‘supermodel’ stuff? Glitter and sparkles?? Your in Wheat Ridge right? Is it really a hot bed of supermodel activity, or was this an isolated incident?
So many questions…
Z.
Cool, you drove over to The Warrior. I’m going to the new space this Thurs/Fri for sure. I’ll get some pics/vids to post (or ask Karen to do it:) It’s gonna be great.
Good luck with the weirdo week ahead.
Please send pictures Z! I’m interested in it for a winter carry spot. I don’t want to loose those during the cold icey months. Winter requires me to actually do outside work after 7am which is FAR too late! —only partially joking there…umm…welll… Not at all a joke actually!! HA HA HA!
Today
fs 45x5, 135, 200, 210, 220
200x8, 210x2, 220
200x5, 210x2, 220
200x4, 205x3, 210x2, 220
200x3, 210
it so far!
yesterday’s pull ups 12, 10, 8, misc sets and misc L wannabe’s for a total of 50 pulls of upward motion
A most pleasant home cooked meal last night which I could really get used to…Can I pretty please?!!
Front squats and home cooked meals; what more could a girl want? Except maybe, to skip all those dam squats (at 4am), and sleep in once in awhile??
Just saying:)
Ways to know if your “Brute Fury”; #7
“If you front squat more in a day, than most people do all month”; you might be Brute Fury.
Yeah, there’s a list; it out there, you’ll be hearing about it…
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Thanks Z! Its nice to get into the volume stuff, and the munch out on food stuffs!!! OH but the witching hours (early am) are the BEST! Naps are a close 2nd :D!!!
PPPPFFFTTT! God Almighty the last 40 hours or so have been…yeah… Monday was a regular shift but had a really draining emotional case I had to hold physically in my arms and watch suffer breathing and choking for hours—a young dog who had carbon monoxide toxicity after being in a housefire-- then watch the owners decide to put it on a ventilator…to euthanize hours later. Owners don’t get it often in theses tragic accident cases, they forget euthanasia is a kindness we owe our animals. Shitty.
Also a sad puppy who should ave been euthanized 24 hours earlier took the whole day to get it done- owners reachig for miraclesas well, it was a stu pid day! Draining and sad. I got home to try and sleep a bit before a 1am shift today and kinda sorta slept a handful of hours in way. Work today was easiet patient-wise but I was super slap happy and crazed. Made it though !
Anywho, went home and took a nap and lifted a bit
Today
dead lifts 45x13, 135, 205, 275, 330, 340
Tried this cluster deadzo stuff that was suggested by Z I pulled the wt for a rep then stood up and waited x 10-15 seconds. I did 315 x the cluster stuff x a total of 5 singles.
Then I needed to get and strech out so I went to the field and did carries
112#/arm x 570 feet straight shoot, then x 500 feet straight shoot, x 70 feet back to car
Back to the gym to do misc things
pull ups 12, 8, wanna be l’s x3
tbar rows 45#x25, 65x15
carrier the 100# plates a bit out in the parking lot
Walmart for supplies and groceries
home stuff so far a set of 10 pull ups
Sleeping hopefully well tonight and get back on track
Anyone would be lucky to have you caring for their beloved pet. You are so compassionate.
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Tough stretch for you…here’s to your weekend; I hope you get one;)
Thanks guys!!! My job is perfect for me, but has some drawbacks, dogs and their wonderful freaking souls!!! ARGHHHHH
Some sleep last night but I did wake early today. I didn’t need to be up but I was so I dunced around at home.doing pull ups.
6 sets of 5 pull ups as I waited until gymzo opened at 3:30. Geared up in head to toe Addidas to party and just do whatever for a little bit to defragment
At the gym-
a set of 10 pull ups
tried some misc row machine, then decided to do 3 pull ups on every pull up station I found, there maybe 5 or 6 around that place.
Did the wild hamstring machine no one uses x a set of 10 and got the giggles!! AH HA HA!!! This thing is ridiculous! I mean its a serious hamstring workout BRO. OH MY GOD
6 total cartwheels in the bb pose room area
some more pull ups, wanna b l’s
left at 4 in a much better mood! 
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For those who have not seen The Derek this is it
You hang upside down in it.
And a lil picture of me and my ER CVT bud rocking it out for the innocents!!
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I believe that’s called ‘The Machine’; saw it in Princess Bride I think:)
Cool. That was pretty easy I’m sure; good way to try it out. I’m doing some when I pull Friday.
***If every pair of Adidas track pants calls out “pick me, pick me!!!” when you walk by…you might be Brute Fury.
Oh boy; we’re on to cartwheels now:)…at 4am no less.
:D!!! Thanks Z! I believe in energy from lifting outfits big time. My energy comes from STRIPES.
AH HA HA!!! I forgot about the machine!!! Its TOTALLY the machine! :D!!!
My work felt sorry for me and let me go home early yesterday thank god. I was hopping curbs while driving tired. I napped and luckily got to get my stupid DMV stuff over with and catch up on errands and then some more sleep. Fell tons better today compared to this time yesterday.
Mossimo walks this am
Today
fs 45x5, 135, 200, 210, 220
200x10, 210x3, 220
200x5, 210x3, 220
200x3, 205x3, 210x2, 220
walk
That’s all for now. I might go back to do stuff before a work lecture thing or not!
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Today
t bar carries 315# x total of 1070 feet- about 6 stops
285#x 1070 feet x similar # stops
265# x 1070 feet 4 stops
Mossimo walks before and at home back extensions
Walk on my own after on the trail behind my house.
Yesterdays’ pull ups sets of 8-5 for a total of 50, w/ wanna be L’s too
Today’s pull ups 10, 8, 7, 6, misc sets of a total of 50 and some wanna b L’s mixed in and I’ll do more back extensions.
I had some weird stretch in my right sided inner spiny area of my back from dead lifts Tuesday so I didn’t push it for wt today. Instead did longer distances.
Anywho, the carries totally sent me into a serious sweet nap this morning that had REM sleep, dreams, all of it, and it was a couple hours long! A wonderful gift for the carries is being DIRT tired after! EYEAHAHAHA!!! My kinda lifting for sure.
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Today
Mossimo walks in the moonlight
Pulls up at home 10, 3 sets of 8, misc sets for a total of 50
Gym stuff when it opened up
Anderson zerchers 135x2, 205, 245, 275, 280, 290, 300, 2 fails at 310 and failazoid 305
Overhead carries 90# x parking lot - 150 feet? X 2 trips, dropped to rack position/clean position x same distance
100# plate / hand x 100 feet x 2 trips
Zercher walk 90# x a round trip of parking lot
Wanna b L pull ups x 4
Moonlight walks with the dog I get, but dancing in the fields??? What’s going ON out there.
Something in the Mountain Dew???
Up way earlier than I needed to be today so I did this
pull ups 7, 7, 7, 7, 7, 7
wanna be l’s x 4
I’m getting better at the wanna b’s. I closed up my hand placement for this set and it was easier lat wise but had the ab action in full effect. My goal for the L’s is abs not lats.
Sweet!
Z, nothing’s going on. I just like to dance to Ultra Heavy Beats on my own, in a field. In the dark.
Of course, awesome; sorry to be such a smart a** sometimes:(
Great pull ups, as always…(quietly sulks away…)