Sorry…I guess I have one more thing to say in internet passive aggression.
You are a bad ass and they are lucky to have you there. I can imagine that the recent feedback could distract you a bit during your workout. I would think a gym owner would want women in there lifting weights. It should inspire others to workout. Maybe the owner should join you for some carries and he could see that it probably will not damage the weights. Best of luck with the old guy. I guess you could smile and invite him to try the zerchers.
oh my, I would get kicked out then…Hey Brutiful check out my log now and the guys (yes, Csulli too) laughing when I yell when squatting…lol
WHY THANK YOU HKD and Vikki!! I feel a bit better and less like a scolded puppy! I am not crazy right ? GAHH!!
And I will absolutely check your log!!! EYEAH!!!
BAH!!!
Well here is today
deads 135, 205, 235, 265, 295, 315, 325, 330
speed deads 275x3 x 6 sets
circuits sldl 185x8
bent over rows x8
lat pull downs x8
back extensions
Yesterdays
fs 45x6, 115, 155, 180, 200, 210, 220, 225
190x8, 200x4, 205x3, 210, 220, 225, 195x4, 200x5, 215, 190x4, 200x2, 210
Man, this last year I’ve seen the start of being a official adult in the biological sense-- three of four unicorn white white white hairs on my head, that I can see at least. Another sign that whoa I actually on that shift of life is my parents needing crazy surgery. My dad is set up for a heart valve replacement in June. He is hardcore old school type, very active and healthy for his age but still. Time moves on along…for everyone!
^^This happened to you at Armbrust?
Yes Snap :{
today’s early morning pull ups 10 sets of 6
Today
fs 45x6, 115, 155, 80, 200, 210, 220, 225
180x11, 190x6, 200x4, 210x2, 190x4, 200x3, 210, 220, 200x2
t bar walks with 225 short trips for a decent distance total
tricep stuff
I did what they asked and laid out some mats that were outside for my walks. It went ok, I think I can work with that set up. Just shorter trips since the mats are not that big.
You need to train at Iron Warrior.
OH MY GOD. SNAP.
That is …what a great place. OH MY GOD. " Most members come to us in a state of desperation" HOW TRUE!!! Three is hope then should I get ejected form my gym. Snap, that is an incredible idea. That gym is amazing!!! OH MY GOD!!!
I really do feel hope! ha!! I think for now I will be ok at Armbrust since its ridiculously close to my house. However I am sure you can relate, should something happen like I move or what not…that gym looks wonderful!!!
today-
deads 45x8, 135, 205, 245, 270, 290, 310, 320
295x3, 295x2 x 2 sets
285x2 x 2 sets, 285
sldl 205 x 5 x 3 sets
power shrugs 5 x 3 sets
bent over rows 5 x 3 sets
back extensions
db shoulder presses
Brute- Haha, loving those memes! Ya gotta just laugh about stuff like that, right?? Noise complaint. BAHAHAHHA.
I dare someone to ever complain about noise in a military gym. Those fuckers better be lifting heavy!!!
_Mel
:D!! Thanks for poppin in Mel! Who complains about noise anyways? Who doesn’t wear headphones I guess is a better question?!
Today was a draggy day. This past week I kinda felt a bit low energy and tired from a shift in my work week due to the holiday and I am getting tired of all the busy days at both clinics. I on the recharge now but it was a long tiring week. LOTS of euthanasia on the holiday too which is always a big bummer. Old dogs too who were loved and cherished… and some bad cases. Nearly ran out of the euthanasia solution-- the drug we inject- at one clinic. :{
Yesterdays pull ups 9, seven sets of 8, 7
today
fs 45x6, 115, 155, 180, 200, 210, 220
180x9, 190x6, 200x3, 210 x2, 185x6, 195x4, 205x2, 215, 190x4, 200x2
anderson zerchers 135x5, 185x5, 225 x 5, 245x3, 265
tricep extensions
back extensions.
The ghr is busted at my gym which is lame. Its all wonky and lopsided! Also of note, the fancy Derrick machine is busted as well! HA!
Sorry to hear about the rough week. Putting animals down must be very difficult. Lots of volume on the FS, very impressive. Hopefully the noise concern and scratched weights concern has gone away. Must be getting hot in Denver we were about 70 up in the hills.
Thanks HKD! Man…that dude still watches everything I do- gym owner. At least I feel that way. Did some stuff today and there was everyone and their mom- Saturdays are like that there at the gym. Owner watched me… >:( But did not bother me. Highly likely I am over sensitive but …I dunno.
Today
carries with 205 x 6.5 trips, decent amount of time
push presses 95x10 x 4 sets
back extensions
Watched an old polish wt lifters video yesterday and it got me excited to try new things. I did front loaded lunges, and for me they were fair easier then back loaded. Might be easier in general or just easier since I don’t load my back much any more.
front loaded- clean grip- lunges 95x10 total- alternated legs, 115x10 total, 135 x 2 per leg.
this morning’s deads
45x8, 135, 205, 245, 270, 290, 310, 325
285x3 x 3 sets
sldl 225 x4 x 3 sets
bent over rows 3 sets of 5
lat pull downs 3 sets of 5
back extensions
I have some lock out issues on my deads. That is my new problem. In the past its been strength off the floor, once I got it up to my knees it’d be up the rest fo the ways, now its up but I have trouble getting a good lock out when I am past knee height, still a bit slow but its better off the floor. Which makes me a bit proud to be honest!!! Having new problems means my older ones are going ok? MAYBE? ha ha! yeah sure 
I know for sure more upper back strength is what I lack totally. Getting me to do back work is not easy…getting myself to do it I should say. I think the carries will help fractionally. What ev!!! I am enjoying the new challenges lifetime of lifting might offer for me.
today I was very very close to sleeping and not gyming it. I liek the days when things are suprsingly good when you expect nothing at all.
fs 45x6, 115, 155, 180, 200, 210, 220, 225
190x9, 200x5, 210x3, 220, 225, 195x5, 205x3, 215, 220, 200x3, 210, 220
back extensions
yesterdays pull ups
9, 8 sets of 8, 7
today
fs 45x6, 115, 155, 180, 200, 210, 220, 225
190x10, 200x5, 210 x2, 220, 195x5, 205x3, 215, 220, 200x3, 210, 220
anderson zerchers 135x2, 205x3, 235x3, 250x2, 225 x 5 x 2 sets
bo rows 2 sets of 5
back extensions
today
t bar carries 225 x10 trips - just going to list them that way now since my distance will be the same from here on out, no idea what the distance is but for keeping track in training it’ll work to list it that way.
push presses 95x10, 105x6, 115x4
clean grip/front loaded lunges 95x5 /leg, 115x5/leg, 135x5/leg
bo rows 3 sets of 5
tricep extensions
lat pull downs
back extensions
The push presses will be limited to 95# i think. My back complained about that last set of 115, just too much compression force on it for now. So I need to control the drop more or just slowly build it up to handle it.
today
deads 45x8 ,135, 205, 250, 280
295x3 x 3 sets, 300x3
265x5 x 3 sets
sldl 205x5 x 2 sets
bo rows 3 sets of 5
lat pull downs
back extensions