today
deads 45x8 ,135, 205, 250, 280
295x3 x 3 sets, 300x3
265x5 x 3 sets
sldl 205x5 x 2 sets
bo rows 3 sets of 5
lat pull downs
back extensions
Solid on the deads…
Nice work
Thanks 2b! They felt solid too, first time in a long time.
today
fs 45x6, 115, 155, 180, 200, 210, 220, 225
195x8, 205x4, 215x2, 200x4, 210x2, 220, 205x3, 215
back extensions
yesterdays pull ups 4 sets of 9, 4 sets of 8, a set of 7
today
fs 45x6, 115, 155, 180, 200, 210, 220, 225
195x8, 205x4, 215x2, 200x5, 210x2, 220, 205x3, 215 x 2
anderson zerchers 135x3, 205x3, 230 x7. 250, 225x5 x 3 sets
tricep extensions
back extensions
foot is making me recognize it. My metatarsals. A 45# fell on it about a month ago. Only a lil bruise came out but it was sore, and its still a bit sore this week. Was ok, then not. No huge deal but enough for me to notice.
today
t bat carries 245 x 10 trips
push presses/ mp’s with some leg drive I’d say is accurate as well 95x8, 95x7, 95x5
front loaded lunges / leg 95x8, 115x7
back extensions
tricep extensions
Got the vast majority of my gator filled in today. One more session to do bibs and bobs but its super cool 
today
deads 45x8, 135, 245, 275, 295
310x2 x 2 sets
285x3 x 5 sets
sldl 205x5 x 2 sets, 135x8 x 3 sets
b o rows 3 sets of 6
lat pull down
clean to pp 89x5 x 5 sets, 109x3
back extensions
tricep extensions
today
fs 45x 6, 115, 155, 180, 200, 210, 220
195x7, 205x4, 215x2, 200x4, 210 x3, 220
back extensions x 40
A short session today of 25 mins. Not a whole lotta sleep but it was for good, so I cut off some of the lifts for an extra precious 20 min nap post lifting, post Mossimo walk, before work.
20 mins can be so precious in bed before work.
JEEZ!!! I got rear ended again. Once a year I guess.
This time there’s absolutely not even near a doubt who’s fault- not mine. In a construction zone stop and go slow ass lane of traffic she just ran into my butt going about 15 miles and hour and I was not even moving. GOD.
Had to sit in the heat for over 2 hours because the other party’s very angry Ethiopian husband refused to share his information with me. His wife or girlfriend or whoever was driving the car , he wasn’t even involved in the accident or there at all until the chick called to have him come bring her her license and stuff. LONG ass drawn out deal over him plain out refusing to share his insurance info–which he has Geico just like me. Got all pissed I called the cops -since Geico told me too- when he didn’t give me his info. At one point he did let me write it down, only to grab it fomr my hands and rip it up in front of me. Yeah, that kinda thing.
iddel
But a fender bender on a boiling hot summer day is not top priority for a cop on Colfax so we waited forever for a cop to play middle man and get the dude to give me his freaking insurance stuff! And I’m not even claiming any damages!
The lady who hit me has a crumpled up hood but my car is not really messed up at all besides some cosmetic scuffs. I told her that the minute I saw it, and I told HIM that the minute I met him…but …yeah. Turns out he makes this whole story up to Geico and the cop about how the accident happened. Not really concerned about that since I have a witness and also its totally odvious. BUT STILL! Could have been tons worse but dude was making shit so much harder then it had to be.
Anywho, a bit of a headache. And of course my destination I was driving to when I got rear ended was literally across the street. Had to wait 2 hours to go visit my Pop in the hospital! He had a tricuspid valve replacement surgery Monday and is recovering very well… my sister who was visiting at the time could see out the hospital window my car and everything!! I was able to call my twin to come and help me out while she was there too!
Before all this I lifted
fs 45x6, 115, 166, 180, 200, 210, 200, 225
195x8, 205x4, 215x2, 200x4, 210x2, 220, 205x4, 215x2, 220, 185x4
low anderson zerchers 185x5, 205x5, 220x5, 235x5, 225x5, 205x3
back extensions
tricep extensions
2 sets of 4 pull ups
yesterdays’ pull ups 8 sets of 8
Best of luck to your dad in a quick and complete recovery. The lifting and pull ups are looking strong. Sorry to hear about the accident. Some people just need to make things difficult and he sounds like one of them.
Sending good thoughts your way, hope your dad recovers quickly and I applaud your composure dealing with the husband, sounds like he needed a good shot to the ribs to make him straighten up and fly right
Thanks guys!! I appreciate it!! :D!! My dad is doing really well!!!
Yeah no real option but to deal with the guy… His was just being a plain dick. But my car is ok, I am ok, except for maybe a slight slight sunburn on my face (!) which is horrifying . Makes me more angry then anything else.
Today
t bar carries 265 x 10 trips
push press 100x6 x4 sets
front loaded lunges 115x6, 135x4, 145 x4, 135x5 / leg
b o rows 4 sets of 8
lat pull downs
triceps extensions
SO HOT OUTSIDE.
glad to hear your dad’s doing well. take care of that sunburn.
now smile! the asshole husband will be paying a higher premium on insurance from now on!
Right on Silverblood! He shall. DERP!!
Today
deads 45x8, 135, 205, 255, 280, 300
320 x2, 300x3 x 2 sets, 300x2, 285x3x 3 sets, 275x4 x 3 sets
b o rows 3 sets of 6
Hey Brute! Nice deads!!
Glad to hear your dad’s doing great, a valve replacement is no small operation.
I wouldn’t have been able to keep my shit together with that ethiopian guy being a world-class douche, well done
[quote]Mighty Matron wrote:
Hey Brute! Nice deads!!
Glad to hear your dad’s doing great, a valve replacement is no small operation.
I wouldn’t have been able to keep my shit together with that ethiopian guy being a world-class douche, well done :)[/quote]
Matron would have flipped his car and taken his tires.
:D!!! Thanks for popping in Matron! I am really happy --so far fingers toes everything crossed- with how my Pop is doing! Seriously happy! Very fortunate!!!
The Ethiopian dude is still causing trouble! Not for me but for Geico!! I have had to speak with them again about what happened since “there is some confusion about the stories” His story-- the dude who was not even there at the accident. Whatever!
Today
fs 45x6, 115, 155, 180, 200, 215, 225, 230
195x8, 205x4, 215x2, 200x4, 210 x2, 220
back extensions
I had to tell my self to reign it in a bit today. I noticed I was getting a bit tired but pushing it. No need to do that man. NO soppy reps allowed!!! They are NOT worth it! Stay the course!
Heavy sets felt good and strong especially when I got under the bar. That seems to predict a good outcome if I feel real tight and sturdy then. grateful for a lot today.
[quote]brute_fury wrote:
The Ethiopian dude is still causing trouble!.. “there is some confusion about the stories” His story-- the dude who was not even there at the accident.[/quote]
[quote]silverblood wrote:
Matron would have flipped his car and taken his tires.[/quote]
But seriously, I’d just throw a raisin off a cliff. (Work smarter, not harder.)
It boggles my mind how some alleged adults think they don’t have to take responsibility for their actions. Unreal.
OH MATRON I KNOW!!! LAmERS!
Today
fs 45x6, 115, 155, 180, 200, 215, 225
195x9, 205x5, 215x2, 200x4, 210x3, 220, 205x3, 215
anderson zerchers 1985x3, 205x3, 225x3
tricep extensions
back extensions
HOT TODAY
SUN TODAY
t bar carries 275x 6.5 trips, the sun kicked my ass
push press 89x11, x10, 9
back extensions
that is it. Sun seriously drew out all I had.
deads
45x8, 135, 205, 255, 280, 300, 315, 330
315x2, 300x2, 300x3, 300x4
285x3 x 3 sets, 275x2
b o rows 4 sets of 6