todays pull ups
8 sets of 8
today
fs 45x6, 115, 155, 175, 195, 210, 220, fail 225
190x9, 190x4 x 4 sets, 200x 2 x 3 sets
anderson zerchers 135x3, 205x3, 225x10, 245x4, 245x3 x 2 sets
ghr’s
back extensions 5 sets of 20
db shoulder presses and tricep stuff
today
ssb squats 175x5 x 5 sets
wide stance ssb 135x7x8 sets
trap bar carries 225 x 3 and a half trips. …my callous’s on my left hand ripped off on the third :{ It was too much to try to finish that last half of a trip!!
Felt really good though, I stopped a few times but I got some good distance as well for a few trips. I really like these, make a BIG difference in how I feel about my body.
Not sure if I can do them with gloves…I’ll try maybe. My hands do hurt.
I had a really good day today. I got some color on my gator tattoo and had a walk with Moss, we are just chilling now . Me without shoes and him without his collar. I’m going to go ahead and claim this is as the happiest I think I’ve ever been in my life. Nothing dramatic but I am content. I am lucky! A dog, a good job that is fulfilling even if it pays shit I can support myself on my own. I feel good about my body, lifting is going well. I’m healthy and lucky, and so fortunate. Its mainly the dog I think that’s making me so happy 
He causes a cascade of good turns in my life choices.
I know it might not be forever but it does feel like a sustainable form of contentment. I can sustain it.
That post is great. Being content is a good place to be.
Thanks HKD! :)!!!
Being content in your life at the moment is a big thing. So often we are looking at how we can change things; make them better, that when we come to the realization that right now is great you want to stay in that moment.
Thanks O! 
I have a lot tp be grateful for! I am just…yeah, pretty content
Today
deads
45, 135, 205,235, 255, 275, 295
305x2
speed deads 250 x3 x 8 sets
3 curcuits of sds 155 x8
bo rows 90x8
lat pull downs x8
then back extensions 3 sets o 30, a set of 10
today
fs 45x6, 115, 15, 175, 195, 210, 215, 220
190x8, 200x3 x 3 sets, 200x2 x 4 sets
mps 45 x8, 65x6, 75x5
today
fs 45x6, 115, 155, 175, 195, 210, 215, 220
190x9, 200x4, 205x2 x 2 sets, 195x3 x 2 sets, 185x4 x 2 sets, 175x5 x2 sets
anderson zerchers 135x2, 205 x 2, 225x7, 245x5, 235x6, 225x7
back extensions x 30, x 2 sets of timed holds
tricep stuff
Hey pretty!
Just stopping in to say hi!
Nice deads!! Strong as ever I see.
_Mel
Thanks Mel!!! :)!!!
today
ssb squats 180x3 x 3 sets, 170x3 x 7 sets
wide stance sb 135x8 x 8 sets, 145x5 x 2 sets
t bar carries 245 x 4 trips, 135 x about 2 mins total → gloves helped
misc db mps, back extensions
Hey Brutiful! I need to catch up on your log…debating starting one again too…here or back in Over 35 Lifters…missing all gals in here.
VICKI!!! Well its still a very quiet place here! But I like having my logs all together! It’d be good to see your lifting logged though! I love reading about your stuff!! And its so great for ideas!!!
[quote]lil power wrote:
Hey Brutiful! I need to catch up on your log…debating starting one again too…here or back in Over 35 Lifters…missing all gals in here.[/quote]
Here I’ll get you started:
Dumbbell Rows:
200lbs per hand for 100 reps
Maybe not exact, but pretty much.
CSuli! TOTAL plagiarism from Vikki’s log! Copy and paste! Add some cool converse too
today
deads 45x6, 135, 205, 235, 255, 275, 295, 305
315x2
speed deads 265 x 3 x 6 sets
3 curcuits of sdls 175 x 8
bo rows 85x8
lat pull downs x 8 back extensions x35, x25, x20 , x20
today fs 190x7, 190x6, 190x5, 190x4 x 2 sets
back extensions
Today came with a noise complaint from a grumpy old man. My zerchers were too loud–and they really were not that loud at all, I didn’t use enough wt to make it loud. It bothers me so much because I really do make a point to be courteous in the gym–but COME ON!!!
FUCK YOU OLD FART! I didn’t say it, I just looked at him in astonishment and walked away. One of hose moments were its just me and one other person in the wt room, and I highly doubt he would have asked If I had to had “to make so much clanging noise” if I was a 32 year old guy instead of a 32 year old woman, because his ears just “couldn’t take it”. fuck you and your stupid calve raises and yellow shoes grumpy old man get outta the wt room if a bar makes too much noise for you.
yesterdays pull ups
2 sets of 9, 4 sets of 8, a set of 7, then misc sets of 4-6
todays wts
fs 45x6, 115, 155, 175, 195, 210, 220, 225
180x11, 190x6, 200x4, 205x3, 215, 220
190x4, 200x3, 210x2, 220
195x3, 205x2
anderson TOO LOUD zerchers 135x30
back extensions
dm mp’s and tricep extensions and front raises
[quote]brute_fury wrote:
FUCK YOU OLD FART!
[/quote]
Send him to the derek thing a ma jig! He could never get out of it and would never bother anyone ever again.
OH MAN SCOTTO!!! We were actually standing right beside the Derrick when he decided to let me know his true feelings about noise…MOFO! ARGH!
HOWEVER i guess I truly am a bit of a nuisance at the gym for real. I got scolded on taking iron plates outside because they would get scratched…UGh. It was the owner who I’ve never talked to before but he’s the damn owner so I have to submit.
Yeah so It totally ruined the rest of my carry session today. Not sure how I feel about this besides pissed off but I concede to doing what they ask using bumper plates which I’d think would be worse on the bumper plates…?
…and also setting the wt down on a mat instead of the concrete when I stop…iron plates…getting scratched up. I guess it could crack…,the concrete of a wild messed up rear unused parking lot… They are not pristine plates ones to begin with but I will not get kicked out of this gym over it. He paid for all the plates so…I guess they are dollar signs in his eyes. All the … are my depiction of …questionable thoughts.
Owner is a big time bb, a famous one. So maybe not a lot of tolerance for strongman equipment looks 
today
ssb squats 185 x2 x 10 sets, `95, 205
wide stance ssb 145 x6 s 7 sets
t bar carries 265 x 1 stinking trip-- stopped a few times but still. just one.
An observation too for me is I’ve noticed some of the trainers- not all but a handful- when they are training their personal trainee people seem to get touchy around me. I swear to god I don’t do anything but put my wts away and do my lifts! I don’t monopolize things!! And besides the zerchers, I don’t make noise! Not even grunts!!! But they seem annoyed and give me kinda strange snobby looks of annoyance. Its only when they have people with them owever. WORD? I pay to go here to man! I am not a trouble maker!!! The owner was working with a client when I came in and I feel he was eyeballing me the whole time! Why?! DON’T KICK ME OUT!! I’m sorry!!
I’m ranting here because no one else will understand! I swear to you I am totally not a jerk at the gym!!
I am carrying 245 in this, but this actually does makes me feel better. I made a meme to express myself.