…
yesterday was front squats
135x3, 175x3, 195x3, 211x2 x 4 sets, 221 fail at 226
some lat pull downs and kb swings
today
ohs 95x5, 115x5, 133x8, 138 push press only
some face pulls
Really plain, short,…not exiting not really big lifts here lately…well for the last few months at least :{ My diet kinda is lame in the sense its really bland from some gi issues…and also…I just am not gun hoe for stuff as I used to be. I do miss the urgant drive but I hope its only a time of dormancy and not a lull that leads to loser lifting thing.
…
You and those fronties…
Awesome work as always, Brute. 
Love those Zerchers, Bruty! I think the guy in the background was a bit frightened by the crushing lifts going on in your rack
HA! Thanks 2b and Wiex! They are loud that’s for sure.
today
deads 310x2 x 5 sets
deficit deads 245x3, 265x3 x 2 sets, 275x3 x 2 sets
tbar deads 225x5, 265x5, 275x5
wide ssb low box squats ( fancy description but not much wt) 115x5, 155x5
ghr’s, toes to the bar and a misc set of 5 pull ups
Wow some strong numbers. Awesome!
AH thanks RyanbCXG!
well Tuesday was a no go for stuff since my back was not up for it yet–I ended up with just doing warm up fs, facepulls and cable rows and not anything else
Weds’s fs were not so hot but here they are:
135x3, 175x2, 195x2, 206x2 x 5 sets
today’s pull ups.
12, 11, 10, 9, 8
wide as I can go grip on my lil home pull up bar- 6 sets of 5, 2 sets of 4
today
fs 135x3, 175x3, 185x10, 195x3, 200x3, 205x2 x 5 sets
185x5 x 2 sets
monday al I had in me was about 8 deadlifts. I htink this totaled 9 so there it is.
315x2 x 3 sets, 315, 285x3
ghr’s x8 x 3 sets
tuesday went to the gym 2 times. First was thus
fs 135x3, 175x3, 185x10, 195x3, 205x2 x 3 sets, tehn i dropped 205 :{
I think the walks in the morning tire me out–its hot and wild when we go but there’s no other real option to change that or change when I go to lift so I’ll either get over it over not. Here’s to fall coming soon and the temp dropping.
gym time number 2
bb lunges 95x8/leg, 115x8/leg, 130x6/leg, 140x5/leg, 155x5/leg
fs 135, 175, 195, 200, 185x3, holds only 225, 245, 255–held only for 20 seconds
some lat pull downs, misc pull ups, machine rows,
anderson zerchers 185x5, 225x5, 245x3, 225x8
zercher gm’s 135x10
regular gm’s 115x8 x 3 sets
Those may have been only a few deads, but those are all really solid pulls, Bruty. Gym time 1&2 looks like a grueling day. Nice work!
Ah thank Wiex, I appreciate it…but…but…well, you know the drill. Would like to have it more together.
My pulls ups were kinda wild yesterday: 2 sets of 10, 4 ste sof 8
then wider grip ones for sets of 3-5 for a total of 90.
Hmpf.
Today’s fs
190x9, 190x5x2 sets, 190x4 x 2 sets, 195x2
ghr’s
I called in sick for a mental health day at work…ARGH. I’m glad I did too…too much to think about that won’ be helped by work aggro and drama. I will say that I should get better at brushing off the constant negative vibes…or just get my act together and save some money to move…to get a better job.
All in all nothing walking with Moss won’t make a bit more manageable.
Hey Bruitiful !!! how’s it going? Mental Health days…understand completely.
VIKKI!!! :D!!! Home life is going swell!! I’m so pleased to see you here! :)!!
Today
deads 225, 275, 300, 320, 300x3 x 4 sets
hook grip conventional deads 225x3, x4, x5, 245x5
ohs 89x10, 111x10, 133x7
that’s it. I am going to give hook grip deads a go for a bit to see how my grip and my upper back progress. Also Just need change up.
Today
front squats 145x3, 180x3, 190x9, 190x5 x 3 sets
bb lunges 95x8/leg, 115x8/leg, 135x5/leg
anderson zerchers 205x3, 225x10, 225x8, 245x3, 265
zercher gm’s 135x10
gm’s 115x10x3 sets
ghrs
Moss got neutered and pexied yesterday afternoon…and is ADORABLE. Stoned, but stinking loved out.
[quote]brute_fury wrote:
Today
front squats 145x3, 180x3, 190x9, 190x5 x 3 sets
bb lunges 95x8/leg, 115x8/leg, 135x5/leg
anderson zerchers 205x3, 225x10, 225x8, 245x3, 265
zercher gm’s 135x10
gm’s 115x10x3 sets
ghrs
Moss got neutered and pexied yesterday afternoon…and is ADORABLE. Stoned, but stinking loved out. :)[/quote]
Nice front squat!!!
Zercher Gms don’t even sound remotely fun…I’m trying to visualize them but keep picturing myself falling on my face!
Thanks Ericka!!! You should give em a go! They sound far worse then they really are! I quite like the zercher gm’s !
Pull ups from thursday
2 sets of 10, 2 ses of 9, 8, 7, 6, 6 then that was it.
Friday’s
fs 190x8, 190x6, x190x5
zercher gm’s 135x10x3 sets
ghr’s
today
bb bulgarians 95x8/leg x 2 sets, 115x7/ leg
gm’s 115x10, 125x10, 135x10
Had a lot of stuff go down this week. My rent at my place has suddenly become $90 more a month come time to sign a new lease. Making it far out of my price range. So I very well could be moving soon, and moving on in other areas of my life. Friday was a day of angst and stress and worry, today is a day of excitement for new paths I may follow in the near future. We’ll see!!
Today was super small amount of deadslifts
normal conventional 135, 225, 275x3, 300, 320
hook grip conventional 245x3 x 2 sets, 265x3 x 2 sets, 275x2 x 2 sets.
ohs 95x10, 115x10, 135x8
I’m working as well on dropping between reps on deads, less of a rep bounce/ touch and go… Certainly makes a difference.
i had a job interview today. I think it went well!!! Here’s to change and hope! Optimism!!
[quote]brute_fury wrote:
Today was super small amount of deadslifts
normal conventional 135, 225, 275x3, 300, 320
hook grip conventional 245x3 x 2 sets, 265x3 x 2 sets, 275x2 x 2 sets.
ohs 95x10, 115x10, 135x8
I’m working as well on dropping between reps on deads, less of a rep bounce/ touch and go… Certainly makes a difference.
i had a job interview today. I think it went well!!! Here’s to change and hope! Optimism!!
[/quote]
Still decent deads.
Wishing you luck on the new job possibility!
[quote]brute_fury wrote:
i had a job interview today. I think it went well!!! Here’s to change and hope! Optimism!!
[/quote]
They would be lucky to have you, good luck!