:D!!! Oh if only Wiex! Yeah I have shy abs too, mine are not in your face!! I got plenty of sausage atop them !! :)!!!
Today’s
fronties 135x4, 165x3, 185x3, 200x3, 202x3, 206x3, 210 x3
[quote]brute_fury wrote:
I’m kinda superstitious about this but also pretty surprised that I’ve some how lost about 8 pounds over the last month. Its great but I’m not real sure of the cause! And I for sure don’t want to jinx anything. However I’m enjoying this slight shift of wt. My abs I think show it the most which is NEVER where I loose wt first–??? but I’m NOT COMPLAINING! I’ll happily enjoy it and hope it lasts.
[/quote]
When did Mossimo come home, about a month ago? Maybe just lots of up and at em with the new pup. Great lifting, no need to post any more dog pictures, no really I don’t wanna see them, well maybe if you insist…
HA! well think you might be right about that Scotto. We walk…a lot!!
Pull ups
12, 11, 10x 4 sets, 8, 7, 5
When did they start breeding dogs with horses?!? Moss looks like a healthy and happy pup!
Thanks Wiex!! He is wonderful! I cannot say how fucking fortunate I feel to have a dog who like people! Wonderful!
today
fronties
135x3, 165x3, 185x3, 195x5, 200x5 x 3 sets
deads
205, 255, 285, 295x2, 300x2 x 3 sets
275x3 x 2 sets, 280x3, 285x3
that’s it
Thanks for the pics of the pup, I have an old blind black lab and am really trying to hold off on getting a puppy, looked at the local breeders site and nothing but fat, round baby labs. I will be strong!
AHHH! Scotto!! Black labs are my favorite type of lab–great coats and good temperament. I’m sure a puppy will find you…they have a way of doing that, just the right one will pop up when you think you have to settle on something you might not be totally set on. 
Yesterday I was a failure at fronites, but fine with it.
135x3, 165x3, 185x2, 195, 200, and then some ghr’s and a touch of kb swings
today was disappointing because I failed my Smolov assignment! ARGH! But it is what it is. Its annoying when you compare youself to the past and flunk! MARF!!
135x3, 165x3, 190x3, 200x5 x 2 sets, supposed to do 5 sets but only got 200x3 set 3 then lost my wavelenght.
did some misc singles.
then anderson fronties 135x8 x 2 sets, 155x6, 165x6
ghr’s then that was that.
yesterdays pull ups
12, 11, 10 x 3 sets, 8, 9, 8, 7
todays fronties
135x5, 165x5, 185x5, 190x5 x5 sets
200, 205, 210, 215, 220
[quote]brute_fury wrote:
135x5, 165x5, 185x5, 190x5 x5 sets
200, 205, 210, 215, 220[/quote]
Show off 
Solid work, Brute!
:D! Thanks 2b!!!
fronties
135x4, 165x4, 185x3, 195x3 x 3 sets, 200, 210, 220
today deads
205, 260, 290, 305x2, 275x3, 285x3
deads with chains 225x3, 245x3, 265x3 x 4 sets
ssb squats 165x5, 190x5, 200x5, 210x3
ghrs
today’s fronties
135x4, 165x4, 185x4, 195x4, 200x4 x 4 sets, 210
anderson zerchers 185x5, 205x5, 225x5, 245x5, 255x2
ghr’s
Solid Zerchers, Brute!
Thanks Wiex!!
yesterday’s pull ups
11, 3 sets of 10, 2 sets of 8, 2 of 7, then four sets of 5 I think. whacked.
today’s fronties
135x3, 165x3, 185x3, 195x3, 205x3 x 4 sets, 215
ohs 95x5, 115x5, 130x5
today
fs 135x3, 165x3, 185x3, 195x3, 201x3, 211, 221
ssb gm’s 85x10x 4 sets
ghr’s misc pull ups
today
deads 290x3 x 7 sets
ssb squats 165x5, 185x5, 195x5, 205x5
ghrs
Lucky. You have a SSB.
I almost had to fight to get a second regular bar to do the deadlift/squat superset today.
I think someone stole a bar from the gym.