AH!!! Thanks Wiex!!! :D!!!
I do feel very lucky! he makes everything better!!
Today was misc whatever day. I
did facepulls, rope rows, pull downs, db snatches and that’s that.
Happy to see things are going so well with the dog. Looks like fun. Great photos.
Your dog has those super expressive eyes, my old lab had that same look, really smart and a bit of a trouble maker too. Thanks for the puppy update. As always training is looking strong.
Thanks HKD!!!
AH!! Thanks Scotto! Yep…my Moss is a total hunk 
Today I did a start up for the Coan Philip dl program. I have used this before --and it did not work that great–but i want just a mindless thing to do for a bit to get my deads back in action.
deads 205x3, 255x3, 285x3, 290x3
speed deads 225x8 x 3 sets rest 60 secs between sets
then this circuit
sldl 185x8
bent over rows 95x8
lat pull downs x8
ssb gm’s 85 x 8
rested about 30 seconds between each lift, did 4 circuits
Then some ghr’s.
It’s hotter then the sun again today and ME and Moss just are scorching it on the walks.
OH MAN. Last few days have been wild. My twin had to get emergency surgery…lots of other scary personal stuff going on. but its ok now! i hope! god do I hope! i’m so grateful though too for how lucky she was…
wed fronties 190x7 that’s all
today’s grateful pull ups
1 x 11, 4 sets of 10, 9, 2 sets of 8
Sorry you had to deal with that scary business. I’m really glad to hear she’s doing okay now. Pull ups = great stress relief
[quote]brute_fury wrote:
pull ups today sandwiched between my pooper!
6 sets of 10, 2 of 9, 1x8, 1x7[/quote]
Yes!! Nice work! also, i love the hair
And damn, you are strong!
How much can your dog bench?
Glad your sis pulled through!
Fronties and pullups… You’re a beast.
:D!!!
Thanks Beth!! :D!!!
Consul–he’s my dog so he does NOT bench! :)! we might join a urban sled team though…once I figure out how big he’s going to be he will be put to work respectively!
Thanks 2B!! She’s doing so much better!!! Hoping to get out of the hospital tomorrow!!!
I just feel like my lifting is on a side plate. Its a very strange feeling compared to how its been for a long time but it feels like its supposed to be right now.
today
bulgarians with a bb 115x9/ leg, 120x8/leg, 130x7/leg
anderson zerchers 205x5, 225x8, then dropped the pins down a bit 205x8x 3 sets, 225x8, 235x2, 245
some facepulls and seated rows
week 2 of coan philiip dl stuff
deads 205x2,255x2, 285x2, 300x2
speed deads 245x8 x 4 sets
circuit of sldl’s 185x8, 190x8, 205x8
bo rows 100x8
ssb gm’s 105x8
reverse grip pull downs x8
3 circuits
ghr’s and thats that.
fronties
155x4, 175x4, 190x4 x 4 sets, 190x5
Ouch.
Strong lifts there Brutie!
:D!! AH thanks 2B!!! Always…always trying to improve…constant thriving.
I’ve decided to do smolov squat routine for my fronties in an attempt to ramp up again.
today
fronties 135x4, 155x4, 175x4, 190x3 , 200x3 x 3 sets, 185 x 5 x 2 sets
Hey. I really want a lifting date with you.
What’s your availability?
SNAP!!! :D!!! I’d love a lifting date!!..um…but I have such a whacked schedule :[ I am thought sometimes at the new RMLC location Mondays --but way early in the am or way late in the pm and unpredictable time wise. :{ Or some weeks its Wednesday, or Friday… Some day I’ll have a normal schedule…
Today’s pull ups
12, 6 sets of 10, 9, 8 and then that’s it.
Yo sup!? Just checkin in!
AH hey SPOCK!! :D!! Thanks for poppin in!
I lifted a few days last week but nothing to write about at all. So here’s today
fronties 135x3, 165x3, 185x3, 200x4 x 3 sets, 201x3, 206, 211, 216, 221
ghr’s
I’m kinda superstitious about this but also pretty surprised that I’ve some how lost about 8 pounds over the last month. Its great but I’m not real sure of the cause! And I for sure don’t want to jinx anything. However I’m enjoying this slight shift of wt. My abs I think show it the most which is NEVER where I loose wt first–??? but I’m NOT COMPLAINING! I’ll happily enjoy it and hope it lasts.
[quote]brute_fury wrote:
I’m kinda superstitious about this but also pretty surprised that I’ve some how lost about 8 pounds over the last month. Its great but I’m not real sure of the cause! And I for sure don’t want to jinx anything. However I’m enjoying this slight shift of wt. My abs I think show it the most which is NEVER where I loose wt first–??? but I’m NOT COMPLAINING! I’ll happily enjoy it and hope it lasts.
[/quote]
Some sort of magic coolaid in the water up there? I need to grab a glass, my abs are really “shy”.