That dog is the most handsomest thing I dunn ever seen!
:D!!! Thanks guys!!
Moss should be coming home with me tonight after work. He’s perked up a lot and his diarrhea was minimal as of when I left work at 1am, eating well too. I got got my place all ready for him whiel I was dong pull ups last night. Crate is together , got my training cones, its all set 
Last nights pull ups were not that great but I don’t care. I did them a day early and also I’m just excited for my baby to come home. I rushed them too because I just wanted them over with.
pull ups
12, 10, 9, 9, 8, 7, 6, 7 …then a bunch of sets of 4 to 5 to make a total of 100.
Fine with me.
Today
fronties 175x4, 180x11, 190x5 x 4 sets, 195x3, 200 x2
kettle ball swings 3 sets of 20, one set fo 15
ssb bar only gm’s x 20
Today
deads 205x3, 265x3, 295x3, 245x8, 265x8, 285 x7
ghr’s
kb swings x30, x20, 15, 15
Things are goign wonderfully with Mossimo!!! But I’m still potty training him so I’ve been up in the night every 2 hours or so etc…not falling back asleep…j…up way early int he morning for walkies etc…just tired and behind on my slumber. It comes with the territory of having a new puppy but I’m fine with that! I predict my training might be more of keeping things greasy instead of progress for lifts and stuff while I get acclimate to having a freaking stinking cute lovemuffin all of my own
today was zerchers
anderson zerchers 185x5, 205x8, 210x8, 225x8 x 4 sets
ghr’s
kb swings x20, x20, x20 x, 10 , x5
FRONTIES
175x5, 185x10, 185x6 x2 sets, 185x5, 190x4, 195x3
ghr’s
pull ups at home a lil bit after fs. a new time to do them to keep a normal scedule for Mossimo. Numbers sucked but for the change I guess its ok. I do best when I do pull ups on a non lifting day, at the end of the day after work.
8 sets of 8, 7, then a bunch of sets of 3-5 to equal 100 total
today
ssb squats 190x5, 205x5, 215x5, 225x5, 230 x 5
I;ve decided to log the bar wt added for these. Makes me feel a bit better, the bar is 60 ponds .
ssb gm’s 80x10, 90x10, 100x10, 105x10
wide big rom ssb gm’s bar only x20
pulldowns of various grips 4 setsif ten
today’s deads
225x3, 270x3, 290x3, 300x3 x 6 sets, 285x4, 225x12, 245x9
anderson zerchers 205x5, 225x8, 235x6x 3 sets, 245x4
zercher gm’s barx10, 95x10
ghr’s
kb swings x 25, x20, x20
pull ups today. better -ish but not ideal.
3 sets of 9, 7 sets of 8, set of 5, and a set of 6
at the gym
facepulls, seated rows, neutral grip pull downs.
My freakin elbow…protests! Pull ups set it off but I shall not stop those!
Today
fronties 175x4, 185x9, 190x5, 195x4, 200x2 x 2 sets, 205, 206, 210, 211, 212
kb swings x25, x20, x20, x20
that’s it!
today
fronties 175x4, 185x5, 195x4, 205, 210, 215
Bulgarians with a barbell 95x10/leg x 4 sets
today
mp’s–I’ve done these maybe 4 times in my life. Its hard for me not to get the push press leg drive in
75x5 x 5 sets
kb swings 32kg x10 ss with ghr’s x10 x 7 sets
monday I really wanted to do deadlifts but no other part of my body did! I just had no ommp at all.
deads 205x3, 250x3, 280x3, 300, that’s all. NO go.
tried to do pull ups did 3 sets of 8 then no go.
did some ghr’s
went to another gym to try again and did nothing but try things and stop. I do hate days like this but I gave it 2 tries…just no gas. Its hotter then the sun and I walked an hour with Moss before all this but still its what it is.
I’ve also mysteriously dropped some wt but all I can tell is the scale changing and not any sweet new cuts or whatever. I doubt its muscle loss, I doubt its fat either! Probably just some rust and grim my bones built up from lack of dog love that is now being wisked form my system .
MAN. Hell on earth week at work. Thank god I have a wonderful ball of lvoe to distract and keep me content at home. My Mossimo! He’s stitching into my heart ever so swiftly
7 people quit at my clinic this month. 4 of which who have worked there at least 5 years, 2 for a little over a year, and one just came and fled within 2 months. New people to train and paths to smooth so the patients get the best possible care while busting ass being short handed and …disgruntled…and no raises…and …yep Its busy. Its hot. …just thank god for my pooper to keep me so happy and also quite busy.
Lifiting has not been that great but not awful either, and I’m uninjured, just wiped out and still adjusting. I do know that my general cardiovascular preparedness is down…but not really willing to get myself to amend it. I’ll just be walking more and more as Mossimo grows up so I’ll try and use that as a patch on the problem for now .
today
fronties 180x4, 190x7, 190x5 x 4 sets, 200x3, 202x2, 203x2, 205x2
anderson zerchers 205x8, 225x8, 235x7
ghr’s
kb swings x20, x10, x15, x20, x20
misc triceps extensions while my sunblock activated.
Sounds like you need a vacation!
OH 2b!!! I would love a vacation!! HA! I think next week I might play hookie a bit…if I can…But man, how nice would a li road trip be? Lots of sodas and gas stations to get treats and stuff…maybe next year!
Today was bulgarian day. I am so behind on them as well as ohs so I did them too. Some malignant alien is attacking my big toe. It feels like its about twice the size it normally is!! I can’t see anything that could be the culprit unless a sneaky bit of nail is growing wild. Toe talk.
bulgarians with a bb 115x8 x 2 sets, 105x9 x 2 sets
ohs 95x10 x 4 sets
MOAR dog pics because I love him…
pull ups today sandwiched between my pooper!
6 sets of 10, 2 of 9, 1x8, 1x7
Hey Brute, just read through your logs and just wanted to say you’ve done some awesome work in here. Also Mossimo Hermes Fury is an epic name for an epic pup. He’s super cute and it sounds like he’s got an incredible momma to look after him. Looks like you both hit the jackpot