Brute's Book

Training
1021

Thanks everyone!! I’m pretty proud!

ALEXUS! yeah…and I am kinda broken hearted I can’t try them again.:frowning: I gotta wait :frowning:

and yep! Still here! Still at it with Harry too! I’m going to learn how to do pushups next. I can’t do a proper one . I shall.

today
ohs 130x10, 133x10, 138x10, 143x9
push presses 100x5, 110x6, 120x5, 130x4 x 2 sets
hlr toes to bar x8, x10. I wish someone could strap me to the bar because my grip is the limiting factor here.

HMMMMMM.

that’s it! Off to work…which will be another night of crazy hell. So many animals…

1022

Thanks everyone!! I’m pretty proud!

ALEXUS! yeah…and I am kinda broken hearted I can’t try them again.:frowning: I gotta wait :frowning:

and yep! Still here! Still at it with Harry too! I’m going to learn how to do pushups next. I can’t do a proper one . I shall.

today
ohs 130x10, 133x10, 138x10, 143x9
push presses 100x5, 110x6, 120x5, 130x4 x 2 sets
hlr toes to bar x8, x10. I wish someone could strap me to the bar because my grip is the limiting factor here.

HMMMMMM.

that’s it! Off to work…which will be another night of crazy hell. So many animals…

1023

[quote]brute_fury wrote:
I’m going to learn how to do pushups next. I can’t do a proper one . I shall.
[/quote]

YES YES YES! I love push ups. I do.

Congratulations on the front squat PR! Holy smokes woman, that’s impressive.

Have a good night at work, lady!

1024

yer front squat is wicked!
Are you a vet? “so many animals”

1025

You’re hot! Can def tell you’re putting on size in your back.

1026

I just wanted to pop in here and say hello so my 1000th post could be in your log :slight_smile:

SPECIAL LADY!

1027

LULA! Yeah…I really do need to tend to my arms about now.

I’ve let them slide for as long s I’ve had them but truth be told and I NEVER bought this until I experienced it myself…fucking turning 30 my metabolism HAS changed. I gotta do something new to wake it up.

fucking arms. More to the point triceps work I detest. My triceps are the so flacid and puny…Fuckers. AH HELL OH WELL.

Coyote! I am a vet tech! Pretty much the animal version of a nurse…but my dr’s can be soooooo needy, and we pretty much to everything for them but better :slight_smile: I suppose human nurses have the same complaint.

OWLIE!!! OHHHH!!! :smiley: Thank you! And I thing so myself if I do say so myself :slight_smile: getting a lil back:)

Spock!!! ***GUSHES!!! Its an honor to be you 1,000th post spot log owner!

I don’t know what I’m going to do today. I might deadlift but I’m not 100%. meh.

1028

just checking…

1029

bre?? yay!!

i bet you can do a push-up… or if you can’t it is just about neurologically how you hold yourself… you can do a plank, yes??

1030

*whooshhh!! * Bre just took my breathe away just walking in here :)!!!

Hey Alexus! I can plank, but now that I think of it I do elbows touching the floor.

I really am very very underdeveloped in my triceps, I also have long forearms. I have trie dint eh past and cannot do a proper push up. I shall though!

Today
deads to knees 175x4, 205x4, 235x4 x 2 sets, 255x4x4 sets
deficit deads 205x5, 235x 5 x 2 sets, 270x4 x 4 sets

worked on my squat. 130x5, 165x 4 x 2 sets, 185x3 x 2 sets, 215 x 3 x 5 sets.
I didn’t box squat but just tried elbows forward, chest up as much as I could. Still totally not used to it at all. I’ll post vids so we all can puzzle over my doofyness :stuck_out_tongue:

I think I have a issue with depth. Before I knew I was retarded years ago I did very high squats, then I was so horrified and this realization I went for deep ones. I think I go to deep and end up screwing myself and have trouble in the hole. I can try box squats some more but I’ve yet to find one that’s a height fit for me at my gyms. Hmmpf.

then some roman chair abs, ghr’s, and 5 sets of 5 chins.

I remember O saying she put like a thingie on the safety bars she could feel to hit when she’s at depth, like a plastic tie or somehting. HMMM.

Well, overall I’m just pleased I did anything fairly decent today after a harrowing week at work:) so score!!

1031

well never mind the depth issue. looking at the vids again i see i’m not that low at all but kinda high …jebus.

there goes that theory. oh well, its a continual drawing board. I’m not real moved one way or the other :}

1032

deficit side view. I can see now with this view that I need to pull back now because it would make more sense. this is 270 made with a crapload of 25’s.

1033

2832×2128 1.03 MB

And My Nigel no explanation needed.

1034

ok, here’s my first try at push ups sorta. Is this correct? Please tell me upper body … I am clueless.

If you can’t tell its my weekend which means vids.

1035

Looks like bang on depth to me, but maybe someone else will have better input??

and Lol @ all the 25lb plates, what a pain in the ass to put all that shit on and take it off. I would not have the patience…

1036

First two reps may have been slightly high but the last one looked better Are you getting your KNEES OUT?? KNEES OUT!! Other than that as always your dead lifts look amazing!! Also pushup look good, and I think making more of a habit of them might transfer to some bench gains as long as they are not doing funny stuff to your wrists.

1037

KNEES OUT KNEES OUT KNEES OUT!!! Let me scream at you while this nice pacifist looking man shows you a stretch to help with your squat depth :slight_smile:

1038

Thanks SPOCK and Owlie for checking my vids :slight_smile:

Oh owlie…I know…my squat is currently in a complete overhaul. Starting form scratch. And knees out are on teh radar for sure.

today
front sq 135x5, 155x5, 180x4, 195x4 x 4 sets, x3
135x5, 155x5, 175 x3, 185 x 2 x 2 sets
that’s pretty much it. Was going to bench but I might have a spotter tomorrow to check a max :slight_smile:

1039

:smiley: YEAH :smiley: I DO need a yeller while I squat!!! I DO!!!

1040

Ya I realized you were redoing your squat and it looks 10x better then it used to when you were having problems with the goodmorning-ing of the back issues. You are still such a strong squatter! Can’t wait to see you get super efficient and to see the kind of weight you will be able to move :))

Yaya for bench spotters!!!

Also I don’t know what has been going on recently with people leaving and whatnot, but please don’t leave I love your log and I promise to never leave again!!