[quote]brute_fury wrote:
Booty out. I can totally do that. 
So you mean arching as in keeping back tight? I can handle that[/quote]
Back tight…arched back…booty out. You can find several examples of these cues in many Luke or 2LiveCrew vids! LMAO!!
Sorry…I remember “Hos In This House”, so I had to post this one.
Are you good with glute activiation stuff too?? That was the biggest thing ever for me. I squatted shitty for so long because my glutes did nothing.
MAKE SURE THEY ARE AWAKE!
[quote]brute_fury wrote:
here’s a vid for parousal[/quote]
Ok I have a confession. I was trying to watch the squats but I got distracted by the sexy legs and ass jiggle. I’m sorry 
HA HA 
Thanks Oleena
After jamming out with some booty songs I yet again tried to fix stuff. Beast, you are welcome to bring the booty jams in here at any time
Spock! I activated my glutes today in your honor. pre- front squat. here’s how it went
week 4 day one sheiko shakedown
front squats 115x5, 135x4, 155x3x2 sets, 185x3x4 set…i bombed the third rep of set 4 :{ but I got set 5 ok, did a 185 x2 to make up
benchin 75x5, 95x5, 105x4x5 sets
flies 15x10 x 5 sets
some squats trying…still 185x3 x 3 sets,205 x2, 225, 245, then I lost my heart
gm’s 135x8
stepmill 20 mins
after this week I’m going to try the meet prep sheiko thing. I doubt I’ll do the meet with my numbers being shit. I probably will try to max, see where I’m at on my deads at least before I do the next program.
haha, what kind of booty songs??
I’ve been getting my booty work on too
Don’t lose your heart!!! 
the step mill is known to be a soul sucker. that looks like a solid day, great work!
thanks to frenchie, i’ve got my new favorite booty song to add to the mix:
nice!!!
Think they’ll make it to Itunes??
HA HA MIM!!! Thanks I admit I’m more of an old skool booty girl. Back early to mid 90’s stuff is my JAM.
OH!!! But yes!!! LULA !!! I love the big booty bitches :)!!!
[quote]cholulalula wrote:
the step mill is known to be a soul sucker. that looks like a solid day, great work!
thanks to frenchie, i’ve got my new favorite booty song to add to the mix:
OMMMGGE! i love listening to this when I’m squatin
edit: quoted on the wrong vid… was suppose to go under the ester dean vid
ok, I got you Brute
wow, I just went back to 7th grade!!!
GOTTDAMMIT! Videos blocked at my work 
grrrrrr
I’m gonna have to sneak off to the bathroom with my smartphone for some “alone time”
I’m such a pervert! JK I can watch em in my office on my phone.
Can you do the tootsie roll?
B-B-B-B-B-B-BB-B-B-B-BBBRRRUUuuuUUUuuuUUUUUuuuuuuUTTTEEEE!!!
Ab cleching is easier with a belt to press out against. I saw one of the other PW’s say its like when they played pregnant as a kid? I dunno about that… I always played a medical professional as a kid. 
lol I just say to imagine you’re about to get punched in the gut. Tighten it and press out, become RIGID. Less of an ‘ab crunch’ type feeling.
For the arch… try to touch your ass to your shoulder blades and vice-versa.
Upper back tightness starts with pulling the bar down to acvtivate your lats and simultaneously trying to pinch a pencil between your shoulder blades.
BOOTY JAMS, FTW!!!
…see what you started??? I forgot how much I secretly liked all this even though all friends were skatey/punky people.
haha!!!:D!!! there’s no same in liking the funk i’m a sucker for a the funky shit.
Hey texi!! yeah…ugh. I HATE THINKING WHEN I SQUAT. I lost my patience yesterday on my squats. Totally. I have a vid displaying some weird shit–mainly my uneven hips. I’ll post so everyone can get mad like I am.
today was supposed to be ohs love day, but I kinda had trouble getting one forty up. As in one arm locked out and lefty was late to follow suit. Had balance trouble and got a few reps, but I figure I can wait a few days. I like my ohs days to be satisfying:) so just stepmill for 20.
I’m tired!! my quads feel sore today from yesterday, fine by me. Because it was meant to be me not lifting today : I rolled by the goodwill and scored a cute loveseat and some sweat addidas pants–all for under 40bucks. I hope this one lasts longer then the last one.
Nigel’s on lock-down when not supervised with all furniture now. he spotted it when I moved it in and he starts unicorn jumping and hauling ass in circles around it … matter of time but at least it is cheap !! I’m over of having nothing but barstools to sit on.
some more bazaaro squats. I swear I was trying to do them right. but check out my uneven hips. I could always see them on ohs but never really noticed them on regular ones.