today
week 2 days 2 sheiko fantasm
deads to knees 170x3, 205x3,235x3 x 2 sets,255x2 x 4 sets
bench 70x6,85x6 x 2 sets,90x6 x 4 sets
incline bench 70x6 x 4 sets
deadlift from pins 190x4,220x4, 255x4 x 2 sets, 275x4 x 4 sets
lunges 115x5,135 x 5 x 3 sets forgot last set
flies 3 sets of 10 with 15’s
stepmill 20 mins
Beast effing MODE! Also: so much volume. Are you ravenously hungry post work out?
NO!! Not to sound obnoxious, and annoying but I’m a repper. the volume isn’t close to my appetite!!! THUS far. 
Only the second week…only the second week.
Oh but bench, yeah that’s way enough volume of bench so I guess you’re right.
oh again: i have a super WIDE bench hand placement… Is it bad that my hands are getting pinched by the rack when I re-rack? wayyyyyy out. I unload it , then spread my hands out. is this because i have weak triceps? mm.
It certainly shortens the ROM. Some people really dig it. How has that effected you in competition? Does it ever play a factor? Also, how is direct tricep work for you?
[quote]brute_fury wrote:
and 
thank you! that was so much fun 
need to figure out another pantie day…:)[/quote]
um, i want in on the next one
i’ll let the experienced folks chime in about bench, but i don’t think it necessarily means you have weak triceps…i’ve been told by a few folks to widen my grip so maybe your body just instinctually knows how to get into the strongest position? but yea, take that with a grain of salt, my bench form needs work.
hey dashy and lula : i’ve never done direct tricep work–i hate it. i’m so inexperienced in benching in meets that i can’t really answer if it effects me. i think i’ve gotten wider as of late.
[quote]cholulalula wrote:
[quote]brute_fury wrote:
and thank you! that was so much fun need to figure out another pantie day…:)[/quote]
um, i want in on the next one
i’ll let the experienced folks chime in about bench, but i don’t think it necessarily means you have weak triceps…i’ve been told by a few folks to widen my grip so maybe your body just instinctually knows how to get into the strongest position? but yea, take that with a grain of salt, my bench form needs work.[/quote]
OMG YES LIL panties! Um I vote you organize the next one! Pick a theme girl we are at your service
Those overheads looked great! And you’re hot!
I can’t wait to see what you’re going to do with this program. You’re definitely one of my favs on here
How about your favorite knee high sock/undie theme?
[quote]brute_fury wrote:
Hey Spock- I mean limit my cheats as in limit what I do that isn’t on the program. This is in fact the first program I’ve ever followed ever really for more then one workout or so. I won’t stop seeing my boyfriend OHS (cheating) while committed to the sheiko program. But I will stop the back squats for maxes.
also…yeah…some of the accessories I’ll swap. I just am going to.
I have done two meets before. My bench limits my success so much! ha ha! but i hate it so i don’t loose sleep over it. Here’s my meet history. i have no one key…i have to copy and paste, and i have the ! on paste right now, I’m saving the one copy for when I write out my wt’s next page. if that makes sense?
first one- march 20ten: wt one sixty six pounds, bench one ten–yes that’s all, sq 255 dl 320
second meet december 2ten: wt one fifty five pounds , bench one thirty three, squat 292, dl 336
in the gym I’ve gotten a near near near near near 340 dl. got over my knees only, and a just at paralell 320 sq. Bench has never been more then a questionable one forty. I’ve been stagnant for a year in my progress really :{ last year was hard, I hurt my back a few times and I had some emotional baloney to mettle thru.
AND HELLO! You’re booty, legs, … whole thing is a chompalicious LOVE!!!
[/quote]
Hmm, that is interesting. You’d think with your insanely high deadlift and squat numbers the bench wouldn’t set you back THAT much. It seems like most lifters have one damn frustrating lift that’s way lower than the others anyway.
I dunno, it seems like you’re just kinda manic about your workouts (JUST LIKE ME AGAIN). It’s like your brian is too excited about lifting and getting stronger it’s hard for it to settle down and focus on a program. I get like that too, it’s not so much impatience, just like… anticipation, and it makes the brain go HYPERRR.
Maybe I’m way off base though. Maybe I just like to think you think just like I do, LOl!
Keep your hands no wider than pointer fingers on the rings. You don’t want to get used to benching wider than is permitted in competition, and then lose a bench for it. I bet you’re wanting to go wide because your arms are sooo long. Snap and I compared that once, my ROM is SO short compared to hers because her arms are so long. Makes her a good deadlifter and a shite bencher.
Your form is certainly…not strict? LOL. The first time I saw it I thought “shit she’s gonna dump” and then you finished and danced. It was like balls out hard core kick ass no quit magic. I will say I worry about you hurting yourself at some point.
111111111111
!!!
[quote]pushmepullme wrote:
Makes her a good deadlifter and a shite bencher.
[/quote]
Damn. That hurts.
Be warned that where the rings are on gym bars is not necessarily where they are on competition bars. I found that out the hard way. You may want to take a tape measure, Brute, and mark the maximum width. 81 cm, I think.
[quote]pushmepullme wrote:
Keep your hands no wider than pointer fingers on the rings. You don’t want to get used to benching wider than is permitted in competition, and then lose a bench for it. I bet you’re wanting to go wide because your arms are sooo long. Snap and I compared that once, my ROM is SO short compared to hers because her arms are so long. Makes her a good deadlifter and a shite bencher.
Your form is certainly…not strict? LOL. The first time I saw it I thought “shit she’s gonna dump” and then you finished and danced. It was like balls out hard core kick ass no quit magic. I will say I worry about you hurting yourself at some point.[/quote]
Wait, what? There’s a maximum width for the bench? Not that I’m anywhere close to that but I didn’t realize.
Thank Oleena!!!
Betty!! and Hallowed!!–socks…yeah I’m way down with the socks.
Hey Spock! NO i think you have it there…anticipation. I am a maniac//WE ARE MANIACS!!! WAAAAAYYY COOOLL :D!! But then…i get over it on days like today when I barely get out of bed! HA!
Oh my god, first off thanks for the ones and !!! pmpm :D!!! ohh so nice
And that’s totally it with my squat Its bazaar. And I get all hyped up and I can do it a cool amount of wt, but its bad. And I don’t have the patience and the pride check to fix it. I kinda feel I should stop before I fuck myself over. No same in a nice front squat! I think I might like them more now anyways.
Snap! I had no idea there was a limit either, it makes sense though since its less rom.
Writing all this out make it sound like I’ve given the heave ho to doing serious trained and working up to best myself meets. And I dunno, I might. I know I want to do the march one but honestly financially I can’t swing it. If it was just the meet fee i could maybe, but I’m not current on my usapl stuffs. I’m not ruling it out all together, I’ve even requested the days off for it form work. We’ll see.
If i was a bit better of dough wise, I’d do it absolutely . Shitty squat and all just because they are way fun and it’d be a party meet. Still some time between here and there for me to penny pinch.
We should organize a backyard meet…ehh emm… Denver peeps. or a free one where we all go at it at a local gym. We could wear crazy ass costumes like the Mexican wrestlers… I’d make a prize! Maybe a pinata with shit in it …OR some killer fucking bread. My sister makes bomb ass bread…sigh…this makes me happy in my lil dweeb mind I can already picture it.
but seriously, don’t local gym do this? have little mini gym only competitions? I don’t know if rmlc does.
[quote]kpsnap wrote:
[quote]pushmepullme wrote:
Makes her a good deadlifter and a shite bencher.
[/quote]
Damn. That hurts.
Be warned that where the rings are on gym bars is not necessarily where they are on competition bars. I found that out the hard way. You may want to take a tape measure, Brute, and mark the maximum width. 81 cm, I think.[/quote]
LOL, I mean that in the most loving way possible. That’s why I’m a decent bencher and a shite deadlifter.
hey, celebrate what you got!!! And Sanp–your bench isn’t bad…or far off from mine and I’m 1.75 times your size.
oh my god. this guys my new boyfriend.
Actually, I’d rather be him. with girl parts and my head and stuff. I’d love a voice that deep as well.
Oh hell yes, brute. I’d do a backyard meet with y’alls. A taekwondo friend of mine’s been trying to arrange a board breaking party. We could do a “break and pull” meet or something.
Also gotta remind you all that St Patty’s day knee socks are now available at Target, etc.