[quote]brute_fury wrote:
oh my gawd…thank you. if only i could eat my screen…[/quote]
heehee
I approve of the asscam.
I tend to use a similar grip when I squat - I was getting horrible elbow tendonitis when I held it wider.
you use a lot of hip drive. nothin wrong with that(I think)
I think your grip on the bar is fine.
Also there is a book called Leptin Reset. Biggest take aways:
Eat at least 50 grams of protein breakfast within 30 minutes of waking
- Allow 4-5 hours between meals
- Eat 3 meals a day, paleo or primal diet
- Keep carbs at 50 or below (25 if obese)
- No snacking - black coffee or tea OK but no cream, no calories
- Allow at least 3-4 hours between dinner and bedtime
- No aerobic exercise or weight lifting until LS (leptin sensitivity) is re-established, walking is OK
Kinda restrictive.
I think i do my squats almost the exact same way. I tried the grip farther out before and it was AWFUL.
LOOK FINE TO ME ANYWAY, but I’m a noob.
I love your beastly hamstrings
hey Texi! I think it was a slow upload, its up!!
SPOCK and CAL --Thanks for the squat imput! Ugh…gawd. I’m a mes son that fucking thing. I have to check my ego so much. so much. :{
MIM! That letting fix is interesting, and restricitve! the hardest part besides no resistance training --yeah not going to happen! --would be eating every 3 hours. I go all day without eating, then eat a single mega meal. Not the best but its how I’ve always done it. And I usually eat then only because I want to train the next day and know i need to! once I start eating then its bombs away. Also It used to help me fall asleep when I worked overnights., having a full belly , then off to sleep in a melt. Its…stupid but manageable.
OH AND YOU. Ms. Hallowed.I have a bone to pick with you—a wish bone! ! ! ! ! ! WWWWEEEEEEEE because your panties helped me get a pr today! One I’ve been after for EVER. Thank you so! ! !
–
I visited my lover, Mr. OH Squat today. I am doing the sheiko, but I’m not stopping OHS min days. They make me so happy.
[quote]brute_fury wrote:
hey Texi! I think it was a slow upload, its up!!
SPOCK and CAL --Thanks for the squat imput! Ugh…gawd. I’m a mes son that fucking thing. I have to check my ego so much. so much. :{
MIM! That letting fix is interesting, and restricitve! the hardest part besides no resistance training --yeah not going to happen! --would be eating every 3 hours. I go all day without eating, then eat a single mega meal. Not the best but its how I’ve always done it. And I usually eat then only because I want to train the next day and know i need to! once I start eating then its bombs away. Also It used to help me fall asleep when I worked overnights., having a full belly , then off to sleep in a melt. Its…stupid but manageable.
OH AND YOU. Ms. Hallowed.I have a bone to pick with you—a wish bone! ! ! ! ! ! WWWWEEEEEEEE because your panties helped me get a pr today! One I’ve been after for EVER. Thank you so! ! !
–
I visited my lover, Mr. OH Squat today. I am doing the sheiko, but I’m not stopping OHS min days. They make me so happy.
[/quote]
WHAT WAS IT WHAT WAS IT WHAT DID YOU DOOOOOOO?
OH BOY OH BOY OH BOY ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! !
push press only- 120,130,
ohs 140x10 rep pr :), 145 x7 GIANT PR OF TRIUMPH, 150 fail, 150 fail, 135x8, 140x9
sprinkle in a few other failed push press up stuff.
I did the flies that I was supposed to do yesterday, no push ups yet.
I am thrilled!!!
I’ve hunted that one forty five for 75million years, and I got it!
:D!!!
EEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE!
Those pullups…those pull ups have helped my push press, totally! OH NADIA! OH My Hallowed and her lucky panties! Best Valentines day!!!
I roar in victory!
[quote]brute_fury wrote:
OH BOY OH BOY OH BOY ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! !
push press only- 120,130,
ohs 140x10 rep pr :), 145 x7 GIANT PR OF TRIUMPH, 150 fail, 150 fail, 135x8, 140x9
sprinkle in a few other failed push press up stuff.
I did the flies that I was supposed to do yesterday, no push ups yet.
I am thrilled!!!
I’ve hunted that one forty five for 75million years, and I got it!
:D!!!
EEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE!
Those pullups…those pull ups have helped my push press, totally! OH NADIA! OH My Hallowed and her lucky panties! Best Valentines day!!!
I roar in victory![/quote]
YESSSSSSS!!!
(Only in PW are lucky panties ones you set PRs in!!!)
Fuckin.Sexy.Time.
Big Roarrrrrrr of victory!!!
yeiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii
oh eyeah, and I forgot to tell about my back squat experience. I did a few back squats- like 4 just to get some heavy wt on my shoulders. Well, they felt heavy as shit. just did onefifty-five, 205, 245. 245 felt way heavy. I only did a walk out with 265. Makes me really wonder if its better to just hang up my squat shoes. I dunno. 
well, now i won’t do that anymore. Must be mature, be calm and limit my cheats to ohs. I KNOW …I KNOW I’m a newbie at this program shiz…no excuse.
yay!!!
Roaring right back atcha!!
I am confused about what you are talking about, ha-ha. What do you mean limit your cheats?
Is this the first time you’ve tried sticking to a real solid program instead of just going in and lifting insane amounts of weight for an insane amount of reps?? Whatever you do, it works…
I am curious about your 1 rep maxes for everything though. You could crush everyone in a meet.
And I know i said it before, but I CANNOT get over how awesomely strong your legs look. WOWZAH!
hang up your squat shoes period? i vote no WAI! If in the cheating way, I may vote way-only to give Sheiko a shot.
And i have to say, i thoroughly enjoyed the plethora of brute sightings yesterday. CHOMP. That’s me biting your fine ass.
Brutus, I did absolutely NO back squatting for a month (fronts, OHS, lunges, deads, etc. only), and then got a belt-less PR when I was bored on Saturday and did them again. So ya know, maybe it’ll all work out okay.
Brute, that OH squat video was the BEST VIDEO EVER! Damn you are strong and beautiful.
I love everyones videos I really really really do… but for sheer heart pounding brutiful inspiration… this log is the spot.
thanks Betty!
Hey Spock- I mean limit my cheats as in limit what I do that isn’t on the program. This is in fact the first program I’ve ever followed ever really for more then one workout or so. I won’t stop seeing my boyfriend OHS (cheating) while committed to the sheiko program. But I will stop the back squats for maxes.
also…yeah…some of the accessories I’ll swap. I just am going to.
I have done two meets before. My bench limits my success so much! ha ha! but i hate it so i don’t loose sleep over it. Here’s my meet history. i have no one key…i have to copy and paste, and i have the ! on paste right now, I’m saving the one copy for when I write out my wt’s next page. if that makes sense?
first one- march 20ten: wt one sixty six pounds, bench one ten–yes that’s all, sq 255 dl 320
second meet december 2ten: wt one fifty five pounds , bench one thirty three, squat 292, dl 336
in the gym I’ve gotten a near near near near near 340 dl. got over my knees only, and a just at paralell 320 sq. Bench has never been more then a questionable one forty. I’ve been stagnant for a year in my progress really :{ last year was hard, I hurt my back a few times and I had some emotional baloney to mettle thru.
AND HELLO! You’re booty, legs, … whole thing is a chompalicious LOVE!!!
LULA!! As for back sq’s, I’m going to limit them. put them in the front squat slot on the sheiko. I won’t be doing much wt but I need to deal with my form. light wts make it easier …but its so unappealing
and thank you! that was so much fun need to figure out another pantie day…
PMPM-- That’s awesome! :)!! I…I dunno. I haven’t really trained my back sq in the past year it seems. I go in spurts for like 2 weeks at a time doing singles then i quit for a while. But you have a point, lots of supportive variations can’t hurt and can only help build my strength. I just, you’ve seen me squat. I’m a gm’r to the extreme. Problem is sometimes it hurts, but the vast majority of the time my weird form doesn’t hurt at all…it looks like shit however. And I obviously have no patience to fix it. >:(
Thanks KIMBA!!! I am so proud! its only a five pound pr but its been the longest five pounds !! :D!!
OH HALLOWED Sigh** I wish you could see the panties in the vid, they cusped my butt in full support:)