ha 
OHHH!!! I love my ladies so!!
N–only day 2.5 for me. Might not be saying the same story next week 
BUT. that stepmill…As much as I hate to admit it, my ass feels it. SO hey! I’ll keep it up if i can
Brute: So excited to see how you do with a program. I think it will be great for you. Look at your improvement with the pullups! Damn you’re killing it.
And I love your realness.
nadia! harry’s pull up up program --which YOU provided me is part of why i decided to do a program–because its working!
I’m even getting lats! :D! i’m waving em at you now, lil wings
WOW man, everytime I read your log the fondness that I have for you grows more and more…
I AM SO FUCKED about food too! I will NOT eat in front of anyone either. I used to have to find weird places at work so I could hide away and eat without anyone seeing me. And even then I was so paranoid someone would walk in and see me, Lol.
Now a days I would never want anyone to see the disgustingly large pile of vegetables I’m eating. That’s like how I control binging or whatever. I mean, literally, my table is covered in spinach leaves when I eat because the plate wont hold them all.
My appetite is just too huge. It’s like there is a morbidly obese woman living inside of me and I have to shut her up with broccoli or she will make me fat, ha.
anyway, HORRAHH for being totally wonky in the head. high five
SPOCK I consume…kilos of broccoli and veggies too that’s my anti binge thing as well
today
WELL. This Sheiko thing…for one its good because I’m benching and I never bench. For two its good… because FOR FUCKS SAKE IT MAKES ME WANT TO DO MORE. MAKES ME HUNGRY for reps…
I know its only the first week, and its a beginners program–I think? number 29. So I will probably bite my tongue later. But MAN. I did the friday thing for week one, using front squats instead of back squats–since I’m going for a better front sq–and it …my disciple is being tested. I just love those front squats…and i wanted to rep out SO BAD. But I didn’t. It’ll come. I have to give this a shot, and I will.
I blasted through, and had to do the front squats first since all the benches were in use and ended up super setting shit. I HAVE TO BE GOOD. Like harry says…stick to it. MUAHHHHHHHH. I’m such a spoiled brat with my old training…so spoiled >:{
so this is what i did
front squats 105x5, 125x4,145x3 x 2 sets, 160x3 x 5 sets
benching 70x5, 80x5, 95x4,100 x 3 x 2 sets, 110x2 x 2 sets, 100x3 x 2sets, 95x4, 85x6, 65x8
gms 115x5x5 sets
only 2 sets of flies 15x10 no excuse except i was bored.
MUST STICK TO IT. MUST
EDIT: I forgot to say that I’m redoing the shoulder thing, the first 4 weeks at least. I need to reawaken those lil string back muscles…ytmls and shit. I can probably do that on my days between the whole sheiko days
OK.
Sheiko isn’t about repping shit out Brutiful
you need to look at the overall picture - you’ve front squated 160lbs 15 times. holy hell.
If by week 3 you are still itching for more I would suggest adding 10lbs to your squat max.
When I’m done the last set of squats, I’m tanked.
Also with all this benching, taking care of your shoulders is a smart thing. I always run through a dozen dislocates before the bench.
[quote]Spock81 wrote:
WOW man, everytime I read your log the fondness that I have for you grows more and more…
I AM SO FUCKED about food too! I will NOT eat in front of anyone either. I used to have to find weird places at work so I could hide away and eat without anyone seeing me. And even then I was so paranoid someone would walk in and see me, Lol.
Now a days I would never want anyone to see the disgustingly large pile of vegetables I’m eating. That’s like how I control binging or whatever. I mean, literally, my table is covered in spinach leaves when I eat because the plate wont hold them all.
My appetite is just too huge. It’s like there is a morbidly obese woman living inside of me and I have to shut her up with broccoli or she will make me fat, ha.
anyway, HORRAHH for being totally wonky in the head. high five[/quote]
I wonder if you have normal leptin levels. Leptin - Wikipedia
Another beautiful, strong woman doing sheiko. This place is so awesome. Amazing work in here!
N–UGH…!! Big picture…I know! I’m a big spoiled brat! MAUUHHHH!! I want more. But today I’m perfectly happy doing nothing
Hey Oleena! OH boy…yes. My Leptin levels are probably all to shit. After years of holding off food, then eating then over eating then etc…etc. That’s one thing for sure. I rarely get hungry, typically I start to eat and THEN get hungry as I’m eating. and I typically have trouble telling if I’m full until its way to late and I’m totally full.
and yeah! I hope Sheiko helps!!
Your strength scares me a little bit. Awesome work there. As for leptin, fuck knows what mine is like. I had eating disorders on and off for years.
So, is Sheiko a repping out for all glory program? I guess I had a different impression of it. Super pleased to see you diving head first into it though, I like seeing your transformation through your posts.
Pull ups rock, keep at it you powerful woman!
[quote]Cal Jones wrote:
Your strength scares me a little bit. Awesome work there. As for leptin, fuck knows what mine is like. I had eating disorders on and off for years.[/quote]
Yeah, I dunno?? I never had any eating disorders, but as far back as I can remember I have had the most insane, out of control appetite EVER.
When I was a little girl my family and I would go out for dinner (I was like 8) and I ordered the cannelonni(sp), adult sized portion obviously. BUT we told them they needed to add an extra one to the portion and to charge us more because it just wasn’t enough…
Same thing at christmas time. I could eat more breakfast than my 230 pound uncle.
TACO NIGHT? YES please, give me 8. EIGHT TACO’s.
I miss my childhood metabolism.
Sheiko is volume but no crazy glory repping. Your working set is usually 80% max effort 4x3 or similar so that amongst all the volume you repped near max a solid dozen times. It gets you really comfortable really quickly with the heavier stuff.
Hai Brute - glad to hear you are chillin today. I’m sure Nigel is happy too 
By next fall maybe I be awesome enough to try sheiko for my bulk. Srsly u 2 are my strength INSPIRATIONAL. U an ma belle Frenchie.
Cal!! SPOCK → god do i wish food can be relegated to a less insane spazz part of our behavior. :{
LULA’- N’s got it, its totally not a repping out program which is a far departure from the style closest to my heart… i don’t ever max out much. its going to be excellent for me in that area, heavy stuff so my system get used to it. I have high hopes!
N- yep!! I totally chilled sat and sunday :D!!
Hallowed!! I give full credit to Frenchie Fanstique. Absolutely!! All gains will be in her honor and enveloped in my gratitude!
today
week 2
front sq 105x5,125x4,145x3 x 2 sets, 170x2 x 5
bench 65x5,85x4,95x2x 2sets, 110x3 x 5 sets
regular sq 145x3 x 2 sets, 160x3 x2 sets,175x2 x 4 sets
gms 135 x 5,x5, had a fit and wanted to be done 135x 15 …i’m awful. to many people there so i’ll do flies and push ups tomorrow.
stepmill 20 mins
ok. here’s a different view of my strange squats from today. this is how i do them naturally. Now i see I have my hands pretty close? and with a full on screwball. fuck it if i know. Any comments will be appreciated
ALSO: I’ve been eating meat and quasi lowish carb. …I want valentines conversation hearts bad. Mostly because my mouth taste like a cows’ ass <–massive protein meat intake.
[quote]brute_fury wrote:
ok. here’s a different view of my strange squats from today. this is how i do them naturally. Now i see I have my hands pretty close? and with a full on screwball. fuck it if i know. Any comments will be appreciated
ALSO: I’ve been eating meat and quasi lowish carb. …I want valentines conversation hearts bad. Mostly because my mouth taste like a cows’ ass <–massive protein meat intake.[/quote]
Your wish is my command Brutiful Girl.
oh my gawd…thank you. if only i could eat my screen…
[quote]brute_fury wrote:
ok. here’s a different view of my strange squats from today. this is how i do them naturally. Now i see I have my hands pretty close? and with a full on screwball. fuck it if i know. Any comments will be appreciated
ALSO: I’ve been eating meat and quasi lowish carb. …I want valentines conversation hearts bad. Mostly because my mouth taste like a cows’ ass <–massive protein meat intake.[/quote]
Did the vid not load?