Brute's Book

Training
721

hey alexus:) oh gawd…i was going to try it again today but then…no.

POWER !!! oH!!! Love it when you stop by :slight_smile: …i don’t think I could do it side stepping…maybe if i had a harness around me to keep me from falling!

MIM :D!!!

Thanks Cal :slight_smile: my mind got all fucked before. And It pisses me off >:{

PMPM!!! NO. Still stuck in my nose :frowning: going to try it again next week.

no its a full on project with my sister the engineer. I’m probably going to have to end up cutting it out since it slides around in my septum to much to keep it still so I can unscrew it. Its one of those ear plugs for a gauged ear but in my septum, a barbell that screws into an end piece… Its old as shit, made of steel possibly and either is corroded or has disgusting body fluid black stains on it.

Every six months or so i get freaked out and want to try and get it out…every 6 months I fail.

As for the stridex!! my co-worker/vet told em to try stridex!! but nigel lost it!! Apparently witch hazel works and doesn’t sting. that’s next. Now i have a box of stridex on my counter. It smells like highschool!!!

THE TEXIAN!!! HEY!!! WORD and welcome!! :D!!!

today
front sq worked up to singles of 190. So 4 successful singles and then a bomb.
back squats 225x8,255x3,275,290 x 4 singles. Probably 3 out of the four were questionable depth and not the best form but what the fuck ever. one was good. just trying to get used to the wt on my back again :slight_smile:
then a single of 275

722

[quote]brute_fury wrote:

THE TEXICAN!!! HEY!!! WORD and welcome!! :D!!!

[/quote]

AHHHH!!! EXCITEMENT!!!

Good work on those squats, GUURRRRLL!!

Nice to be here! :slight_smile:

723

Brute, Love that pic of you. You’re beautiful. Also, congrats on those pullups! I saw your post to Harry today. Damn your kicking ass and making progress with those.

724

[quote]mom-in-MD wrote:
love your armpit!!
:D[/quote]

THIS.
HELLA.

Didn’t know I did.
But now I MoTHAFukkin KNOW!

725

REQUEST:

I would like a front squat vid. sometime in the future so I can use it for pre workout motivation/inspiration, thanks.

Also, you’re obviously a freak of nature (in a good way) I am curious what kinda weights you started out with? I know we all gotta start somewheres, but people can plug away at this shit for years and never even come close to repping out the kinda stuff you do.

MMKAY BYE

726

Texican!! :smiley: Thanks!!

NADIA!!! Thank you! Harry is a beast! I just spotted a picture of him and holy shit is he massive! And a great coach! You two make me want to do you proud in a big way :D!!!

Thanks Hallowed! I concurred the step mill today in you and Power’s direct honor. Only for 25 mins but still, it was all for you!

Spock! WORD! I will look for a rep attack front squat vid for you. I haven’t repped in a week or so since i want a big beefy one bad. Also my internet is down so i get to get on not nearly as much as i want. :frowning:

BUT HELLO! You have some intense strength yourself!! Don’'t forget I am a giant–I’ve got s good amount of wt on you! I’m 172 as of today.

Also I am CRAZY. …so I caution anyone to take my advice! I’ve been tinkering with wts for a while, seriously in the pl department for 2 years if you call my style serious. I will say when I started training for my first meet as the serious set point which was in feb of 2010.

when I first was introductory bench was not even the bar–which its not much now.
max sq was skewed for a while since i didn’t go to depth so i can’t give a real answer on that.
max dead was 280-300 ish for YEARS until about 2 years ago. now its not a whole lot higher at 336. and it hasn’t budged in over a year in my spastic last 13 months of shity stuff.

But I’m no lil thing. I got mad beef, so my numbers may look big, but compared to my wt they aren’t so much!

727

“Beef”, “crazy”, and “beef” in the same post…

I like where this is going!

728

i am enthusiastic!! :slight_smile:

today was interesting. I decided to try a program after a disappointing dl day attempt. I’ve been influenced by frenchie!!

Sheiko it is. I did day one, but i’m swapping the back sq for fronts after today. I just want a better front sq and reps on back squatting isn’t for me. one movement where i do NOT like to rep out.

today
deads 270x11,295x3

i am going no where, so lets try this and see how it goes. I could be off on the numbers since they are random and i don’t remember!

but i started the beginner program, bench max figured for 135. today i did the sq one with a max of 290 but i’m exing that out.

after i step-milled for 20 mins.

729

Step mill
Only
25 minutes

These 3 words do NOT belong together. That’s a long effing time, good for you!

I’m excited to see you absolutely rock sheiko.

730

[quote]brute_fury wrote:
i am enthusiastic!! :slight_smile:

today was interesting. I decided to try a program after a disappointing dl day attempt. I’ve been influenced by frenchie!!

Sheiko it is. I did day one, but i’m swapping the back sq for fronts after today. I just want a better front sq and reps on back squatting isn’t for me. one movement where i do NOT like to rep out.

today
deads 270x11,295x3

i am going no where, so lets try this and see how it goes. I could be off on the numbers since they are random and i don’t remember!

but i started the beginner program, bench max figured for 135. today i did the sq one with a max of 290 but i’m exing that out.

after i step-milled for 20 mins.

[/quote]

OMGAWD! This is going to be brutiful SAV Beastiness of epic proportions!

I almost just fainted

I haven’t even GLANCED at the deathmill yet! Treadhill fitness is embarassingly lame deathmill gonna hafta wait. SANKYOU for killin it for me! <3

731

thanks Lula and Hallowed:)

yesterday I did OHS because even though I’m programin’ it, I can’t leave my lover astray.

ohs
135x10, 145 fail to get up, fail to get it up again, 140x9 pr, fail again at 145, 135x8, 140x5

today week 1 day 2 oh sheiko 29
deads to knees 165x3, 205x3,235x3 x 2 sets, 250x 3 x 4 sets
incline bench 85x6 x 4 sets
deadlift form pins --i assume this is knee level 185x4,215x4,250x4 x 2 sets, 285x3 x 4 sets
over head lunges 95x5 x 2 sets, lunges 135x5, 145x5 forgot to do last set.
step mill 18 mins

Also I bought 4 plates–as in dinner–today. I haven’t had any the entire time I’ve lived in my denver place–2 and a half years. trying to be all grown up an stuff now. Gave back all the rubber mate containers I’d been eating out of to my mom. I’m so mature :smiley:

732

Someone said “Beastiness”. Here I am.

I see our Warrior Princess is back at it. My days are that much brighter now. Good job with the plates. Now I’m gonna go look up this Sheiko stuff.

Oh, and keep killing it, woman!!

733

thanks BEAST!!! Yep!!! I HAVE INTERNET!!! weiiiiiiiiiiiiaaaaaayyy!!!

734

SKEIKOOOOOO!!! Get it BRUTE!!! RWAAAHHHH!!!

haha Strong coffee today :slight_smile: I think I’m gonna get some of my buds to check out your log and show them they need to step up their collective (weak-ass) games! Keep killin it!

735

Brute is growing up…eating off of plates and doing a training program!

ahhhh

736

Plates? Lol u so adorbs! And thanks for the reminder I need new ones too. Paper ones anyway :slight_smile:

737

texican! fuck yeah coffee!! WEEEE!! :smiley:

Mim and My Hallowed-- i guess I DID have plates at one time but they since melted in the microwave. I usually eat out of Rubbermaid containers…I’m strange and enjoy the shape of them . plates just…spread everything out so much! I had to cut bowls out of my life because when i like eating out of bowls way to much so bowl related food I avoid–cereal, oatmeal, … anything I have to eat in a bowl I fucking nosh on too much.

skip down the paragraph because I’m going to expand on that. so if mind talk makes you bored, skip! i understand!

To further display my neurosis, the one thing I actually am quite self conscious about to this day is eating in front of people.

Because I eat WEIRD. And its probably/is really unappetizing and distracting to others. Part of the whole ED past. At first it was I felt I wasn’t worth the privilege of consuming food, then evolved to savoring every bit of food i did allow myself to eat–eating in little bits, picking it apart , eating things one at a time as in meat, then lettuce, then the bread of sandwich-- then evolved to having been forced to eat every thing i was presented and watched to make sure I didn’t hide it I clean my plate and or Rubbermaid container every time. I honestly never leave a piece of my serving uneaten.

So it makes me self conscious. Now being my age I’m pretty open to telling people why i’m weird but then again I get tired of telling people who I don’t feel deserve to know my fucking psychosis. I absolutely despise going out to eat to this day. I’ll do it, but the person treating me will never know what kinda stupid sacrifice it is to me in my land of madness…unless they’ve known me a while. because its never really fun or a treat for me, its a farce of me pretending to be enjoying a stressful event…that last for hours…

that also being said, I typically loose A LOT of weight when I live with someone or date someone because I don’t really eat! And I forget about it. My whole satiety sensor in my brain is fucked.

LONG reply. Gotta love the everlasting gift of ED in your fucking coping skills. Fellow former ED chick/dudes fist pump**

ANYWAY! SO I did some cardio today, last night was pull up party 6 sets of 4, 4 sets of 3.

I was totally going to do sheiko today but…well. I’m begin a good girl. The cardio I did because its my day off and I felt like it. Friday it tis…being a good girl.

738

So, Brutie…wanna go get a burger?

I keeeed, I keeeeeed!

739

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Brutiful girl has been through alot of shit maine. (((hugs)))

so… wanna go get a burger?

Oh Girl, Today was not off day today was scheduled cardio day and you stuck to it and didn’t rush your sheiko like an asshole. for this… you get kisses and kudos. no no come back I not done kissing you!

740

damn - sheiko and cardio?

be warned or prove me wrong. I bet you could too. :wink: