Brute's Book

Thank you SNAP! I felt bad…but well…yeah :{

And that guy was so nice too! I get all awestruck…especially when they show up to workout! word! I had no idea he was your former hotel roomie. Such a cool world…and …I get shy :{

go team pullup!

[quote]brute_fury wrote:
Thank you SNAP! I felt bad…but well…yeah :{

And that guy was so nice too! I get all awestruck…especially when they show up to workout! word! I had no idea he was your former hotel roomie. Such a cool world…and …I get shy :{[/quote]

I can’t imagine you being that shy. It’s endearing, but very surprising, really. You have no need to be shy around anyone. You can more than hold your own in whatever it is you are doing. You are EPIC!!

I’m shy like that too, lol.

I need to get a hold of this magic pull up coach.

Did you finish the 8 week monster shoulder program?

Team pullup FTMFW!! woot woot!

HAH! you’re so cute that you get shy, Brutiful. You’re such sweet heart! And like Rod said, you’re so freaking EPIC with so much talent!!! Rawrrr!

Muster that courage girl! You’ll have to step out of your comfort zone one day. And not to be a mommy, but whatever happened to you getting a coach for squats and stuff? Did you put that idea on the back burner?

some nice heavy weights in here. As Hallowed pointed out 245 x 17 on the deads is awesomesauce.

Was it Bill H?

[quote]pushmepullme wrote:
Was it Bill H?[/quote]
Yes.

Brute: My coach just contacted me and said that he’ll be training at RMLC on Thursday morning. Would love to meet you there. If I were you, I’d take him up on it. He needs some talent to coach.

I shared a cab with Bill in Miami. Really, really sweet dude. And his hands drag on the floor when he stands upright.

It’s too quiet in here. What’s up?

UGH!!! no internert continues…this is a phoner update. and my phoen is NOT very high tech so its lame.

I"m going to be at a computer tomorrow before work to respond, but for now I just am going log some.

monday deads 265x12,x7,285x3,x1, 245
sumo 180x20, 225x10
trap bar deads 225x5,245x5, 265x5
lunges 95x5x3 stes, bar down then up 95x5x3 sets
cardio

tues overheads 125x5, 130x5,x5, 125x10
reverse alt lunges 115x8 total not per leg x 3 sets

today I had to go to jury duty. MUAHHHHHAAAMM. SO no workout. Just hours of beign traped in the courthouse. I was called for a trial but promptly dismissed (yeah, promptly after 2 hours of jury interviewing)…to run screaming out of the courthouse. I was predjudgeds ove rth esubject matter of the case and made it VERY well knwo to the prosecution and defense lawyers.

Just…yeah. I have so much bullshit I’ve never dealt with form YEARS ago. YEARS! That u jsut kinda went thur and never digests…but everyday haunts me. These windows of shame and just…fuckign shit:(

Its so lame…and twisted. :frowning: Not to sound all edgy, but its made me who I am today…but still…lots of memories of just…bad shit. I’m having trouble getting a head on this depression cycle. I’m not weepy or anything , but FUCK.

I’m very much looking forward to when I can get my teeth into something, and just be vibrant. And proud. And feeling like I’m living up to my half of the deal.

for now its the continual half-mast…lowered sails still sailing but not the way I know I really am. It’ll come…it’ll come I keep telling myself…let all the pieces come together again…unitl then …

SIGH!

For now I’ll take it in my pull ups . Did my assignment and it was easier this week! 4 sets of 4, 6 sets of 3:) Pecks really are coming around:)

Oh man I did a jury trial once! Um it was actually a good experience but only becuase it was ONE WEEK long and we reached unanymous verdicts on all counts… AND they were the verdicts I wanted LOL. It restored a lil faith in humanity and the legal system. Just a lil bit.

Anyways, I MISS YOU YOU NEEDZ INTERWEBZ NOW PLZ!

So listin Brutiful… I am not pleased with what I’m reading… and I haven’t eKnown you long enough to know what the History is. I don’t mean details I mean the history of the “depression cycles”. Is this something that normally comes and goes/ebbs and flows? Do you feel like what is happening now is different/worse than previous depression cycles?

If this is part of your ebb and flow that you’ve been through before I wont get all willy nilly mommy bear worried and will switch to straight encouragement.

[quote]brute_fury wrote:

I’m very much looking forward to when I can get my teeth into something, and just be vibrant. And proud.

[/quote]

you saved a big goofball of a dog from euthenasia
you got a raise in your job after standing up for yourself this past year
you rock some of the most creative ink I’ve seen
you are beautiful and crazy strong

also I started reading the Cherie Priest series after your suggestion. in my mind you’re one of the original pw who motivated me to get those big weights.

sincerely
Frenchie
xx

[quote]nlmain wrote:

[quote]brute_fury wrote:

I’m very much looking forward to when I can get my teeth into something, and just be vibrant. And proud.

[/quote]

you saved a big goofball of a dog from euthenasia
you got a raise in your job after standing up for yourself this past year
you rock some of the most creative ink I’ve seen
you are beautiful and crazy strong

also I started reading the Cherie Priest series after your suggestion. in my mind you’re one of the original pw who motivated me to get those big weights.

sincerely
Frenchie
xx[/quote]

THIS SO THIS AND SO MUCH MORE GAWD. Thank you Frenchie!
one time me and dasher texted about you behind your back… um it went like this (derp not behind your back but um this was a convo ABOUT you that I’m now gonna make you privy to) um, bear with the convo we are praising you while. Not praising someone else - multitasking!

DASHER:

  1. Never really looked at brutes log…omgeeeeez!!
  2. Do you and Iron Dwarf have beef? Did I miss someting? Just saw him post something in the zyzz thread that sounded cross.

HALLOWED:
Oh no he just constantly talks shit to me! All i can think is once where i wrote that i like tall guys he got hella bent. Um, i do not engage i ignore yes is just always a prick lol. Um yeah brute’s legs are perfect.

DASHER:
Brute is the strongest girl on earth. Lol (note: I have no statistics to back that). And yeah!

HALLOWED:
He’s groce.
she’s… a goddess!

DASHER:
She is vellllly strong! Very unique and nice. I dig. I’m surprised it took me so long to actually delve into her log.

So, there you have it. ALL out of ALL TVixens agree that you are bombfuckingass and we hella freeaking heart you.

FIN.

What everyone else said. You are awesome. FIN.

My Hallowed–I miss the internet. SO .Much. UGH. But about my depression stuff…yep…it seems to be cyclable… Celestial? Possible. The last one I had before this was about 2 years long. The thing is I know its chemical shit in my brain, because I can logic myself out of stuff which makes it that much more frustrating. I do think I’m a fairly happy easy to please person but I’ve always had a steady drumbeat of anxiety, and downer-itis since I was a lil kiddo with no real cause that I know of… Its has GOT to be biochemical shit. Or I’m in some serious denial.

but i do sit ALOT and think, wtf? come on!! WHY am i depressed? what piece is in the river?

As I’ve grown older I feel like I can relate to people more, or maybe I just know myself better. In the past I just never admitted out loud things but my goodness doe sit help just to have people like you listen and hear.

And of course lifting makes me feel wonderful. But I have that whole stupid edge to it that I turn to mean more then what it is-- a release and joy not some mad psycho attack.

N–J That came at a very good time to hear?.man that Nigel… He?s something else. YOU are a huge inspiration to me. I?ll never forget the deadlift boost you gave me this summer. Big time :smiley: thank you for the perspective J my sultry, luscious Frenchie J


Yesterday I was able to see a log and it was maschy?s. that MANE, beautiful sexy hair made me fly to do some squats J

225x7, 255x2, 275, 275 only had the last 275 on vid and it was ok. Form iffy, depth was good.
Then overheads because it was sunny 89x30, 0ne eleven x20

OH MY GOD :smiley: !!!

I just saw that!! Dashy and Cal and My Hallowed!! i feel about seven feet tall now :)!!!

Thank you!!! :)!!!

I want to arrange a group hug…for me. So I rest my head on all the pw’s bobbies…as form of therapy you see!! :wink:

[quote]brute_fury wrote:
OH MY GOD :smiley: !!!

I just saw that!! Dashy and Cal and My Hallowed!! i feel about seven feet tall now :)!!!

Thank you!!! :)!!!

I want to arrange a group hug…for me. So I rest my head on all the pw’s bobbies…as form of therapy you see!! ;)[/quote]

I think the group hug you describe could solve the problems of THE WORLD!
OMGhee i kinda freak out thinking about ANY combination of PWs… and head on boobs oh heck yes VICTORY!

Until this epicness can come to fruition… heres some cats :slight_smile:

Welp, that’s cat outta the bag, so I’ll scream it from T-Nation roof tops: I’m a huge huge huge fan of you, brutey. And I hardly e-know you! I have literally directed myself to your log before a workout to get motivated.

Depression sucks, and I hate that you are hurting. If I knew how to make it stop, i wouldn’t hesitate.
For now, I will just drool over you!

OH MY!!! :smiley: EEEEEE!! I love where this log has gone!!! :)!!! EEEEE!!