wow, so much to catch up on in here, tat is too cool, strongman contest/stones love the never give up attitude. You Brute are an awesome person in so many ways. Impressive girl!
power!!! its fantastic to see you ! * i look up to you alot!! 
today i went to get snap’s belt from rmlc ( thank you snap!!!)
…and was shocked that it fit. even more shocked that that’s how fucking tight they are supposed to be! Dan the owner–a renowned lifter himself–fit it on me and everything…so i guess this is how it goes!
i tried some sq but could not get it to go for me. its going to take time.
i ended up doing wide stance back sq on my own. i used a rack that was strange at 24 hour so i stopped to touchthe fucking safety on each. i have no clue what i’m up to with my sq 
my goodness!
170x5, 195x5. got pissed and did cardio instead gahhhh!
It took me awhile to get used to squatting in a belt. I did three meets before I started using it. The belt is on my geared setting. I wear it one notch tighter when I’m raw. It’s just to give you an idea of a tapered belt, Brute. I’m missing my purple beauty already.
[quote]brute_fury wrote:
doing my pull ups tonight. no real excitement but i got a lil bit of nigel cuteness on film. This was set 8,of ten sets of 3. getting harder every week…so are my pecs
[/quote]
Odin’s Eye! Could you BE ANY FUCKING SEXIER?!?!?
swoon
PS I’m bback on the cardio too just a bit. Morening fasted walking as many times a week as I can dragass out of bed. I’m fantasizing that this plus maintenence level clean eating will pre-diet for my real diet LOL.
I R waiting for videos with the purple panther.
Snap your baby is BEAUTIFUL. And very lush! But man…its hard to get used to! I have it on the very last notch and its fucking tight!
My Hallowed! OH! I love thee! Keep saying those wonderful things!!
My diets so fucked. I tried to eat some chicken yesterday and got the rrhea… real bad. I have no idea what’s wrong with me but all i can stomach is bread. YEAH. Talk about bad for you but tis all I can seem to keep down. WTF?
Oh well I’m riding with it.Kinda in a not really caring mode…not all the pieces are there yet for me to get my training and diet in sync. I’m trying…sorta.
O!!! I can’t seem to get my mojo back. It’ll come I’m sure but my workouts are so spazed. Once i have some decent vid I’ll show!
today
deads 225x20. fronts sq 135x10
cardio
WHAT + EV!!
So I’m doing my pull ups now:)
I count a day without sees candy or baked goods (EDIT - SUGARY BAKED GOODS) an EPIC DIET WIN right now.
and um, we will not call bread a baked good because we now are only avoiding SUGARY BAKED GOODS.
see, you’re keepin it onehundred!
loved the ripped pants story - had the same thing happened to me last year and I did the exact same thing you did - nothing, just kept moving right along 
sending some positive vibes your way Brute, nom on the hammies.
thanks N!! :D! I will take all vibes!
Hallowed! Oh man…I’ve been bitten by the bakery bug. Oh and my twin just HAPPENED to come across a homemade soft pretzel recipe. …she made me come to the house for them…she MADE me!
pull ups did get done though 2 sets of 4, then 8 sets of 3. :D! 2 Sets of 4!! oh boy!! I am so proud of my big butt!!
JEALOUS of your front squats. Man them things are hard/uncomfortable. (you’re my hero)
[quote]brute_fury wrote:
thanks N!! :D! I will take all vibes!
Hallowed! Oh man…I’ve been bitten by the bakery bug. Oh and my twin just HAPPENED to come across a homemade soft pretzel recipe. …she made me come to the house for them…she MADE me!
pull ups did get done though 2 sets of 4, then 8 sets of 3. :D! 2 Sets of 4!! oh boy!! I am so proud of my big butt!![/quote]
Waaaaiiiiiiiittttt… YOU HAS A TWIN!!! OMG.
that is like, so cool man.
Um, homemade baked pretzel? woulddemolish/10
Mines own beautiful sister is an amazing cook like amazing and I will NOT say no to her homemade pizza. WILL NOT. Some things are just too good to not eat.
Hey Spock!! thanks!!! :D!
Hallowed-- she made 10. I ate 5. I fell asleep shortly after. She my twin–faternal though–who can bake bread like a fiend!!! Challah bread, potato bread…sourdough…pizza too! family’s love feeding!!
was in a mediocre mood today before gymin it. not real thrilled but got something in
overhead sq 126x10x3 sets, fail to get 131 up
then cardio.
THEN some strange life stuff that had unfolded, folded up again for good! now tossed away in the trash! oh my All i can say is thank god. It perked me up and made me laugh a huge belly laugh of sick self satisfation!
so i ran to rmlc and did a dl set
225x20, 245.
laugh “I got happy, so I did some deadlifts.”
Awesome.
yeah!!! :D!! Kristof!
[quote]brute_fury wrote:
Hey Spock!! thanks!!! :D!
Hallowed-- she made 10. I ate 5. I fell asleep shortly after. She my twin–faternal though–who can bake bread like a fiend!!! Challah bread, potato bread…sourdough…pizza too! family’s love feeding!!
was in a mediocre mood today before gymin it. not real thrilled but got something in
overhead sq 126x10x3 sets, fail to get 131 up
then cardio.
THEN some strange life stuff that had unfolded, folded up again for good! now tossed away in the trash! oh my All i can say is thank god. It perked me up and made me laugh a huge belly laugh of sick self satisfation!
so i ran to rmlc and did a dl set
225x20, 245.
[/quote]
YAYEEEEEEE!
Still hella cool on the twin I’m kinda glad not identical that would just make my mind assplode. I am like this with my sister. She is my PERSON.
Bullshit that has been tossed the trashcan? Epic. Now let the garbage man take it and turn your mind away forever. No looking back. YAY.
please to have Brutes sisters pretzel recipe?
my kids would LOVE that…good idea!!
Hallowed Be Thy Name! My twinnie is my person too!! She’s way smarter then me and is the dominate one, but we balance out well Had the whole twin language as toddlers too.
MIM! She’s emailing me tonight! i’ll sent it to you as soon as i get it!
OH! and on another note I’ve put the bread down. DOWN!
Today was the first day in like 3 weeks or so of not eating bread. It’s going to be a bit of a dicey transition diet wise, but it was oatmeal and protein and broccoli today. I gotta clean up a lot more but this hump of addiction is DONES-ZO!
After today no more oatmeal wither since I only have a little container. Droppin that once its gone. I’ve enjoyed my carb tastic bit. But I have to quit before it gets too bad and too hard to fix the squish. If i get nauseous eating meat and protein again…i’ll just be nauseous.
So so far I’ve gotten cardio back into the mix without too much of a fuss, so that’s step one! Diet clean up is the next awful…hardest one.
That’s interesting to me. Usually lots of bready things hurt my stomach and I get nauseous. Meat and veggies feels the best but they don’t taste as gooood lol
Look at those pullups! Sets of 4–you’re killing it. Great progress! I’m so proud and so happy.