Seriously awesome workouts woman!! Those push-presses are crazy, and nice job on the deadlift PR! And I vote for a video too!
Push press and rows are awesome! Nice work on those.
Also great work on the DL. Getting souped up for the meet, huh?
Singlet! Singlet! Singlet!
I will send you an autographed copy (autographed by me) of Pumping Iron if you wear the singlet to Wal Mart, take a pic and then post it here:
Whaddya say?
goddamn I want to press like you.
word!! thanks for all the the fantastic compliments !! totally made my day :)!!!
i entered the meet for sure yesterday–now i have to do it 
My squats are still questionable, but whatever, i gotta wear that singlet.
Masherano, you are on. Gimme some time, like my weekend, I’ll make it happen…
–
yesterday was squat stuff again, week four
155x5 x 3 sets, 185x5 x 3 sets, 205x4 x 3 sets, 210, 215, 225…that’s it
reverse hyper extensions-- i tried it with weigh and uh…yeah, its hard! i only did it with an added 20 pounds–ten per side and could only do 7
[quote]brute_fury wrote:
My squats are still questionable, but whatever, i gotta wear that singlet.
–
yesterday was squat stuff again, week four
155x5 x 3 sets, 185x5 x 3 sets, 205x4 x 3 sets, 210, 215, 225…that’s it
reverse hyper extensions-- i tried it with weigh and uh…yeah, its hard! i only did it with an added 20 pounds–ten per side and could only do 7[/quote]
The heck do you mean your squats are questionable?..after THAT?
You’re kicking ass…!
She must have been kidding about the squats. Sick joke.
Can’t wait to see you at the meet, Brute.
thanks skye!
kpsnap: I’m excited to meet you too! i’ll be the SKERRRD redhead who has no idea what’s going on. That reminds me i need to speak to the owner dude --or just someone. I seriously have no clue what to do about my opening lifts,or what. I have no idea how the meet is set up either. all i know is show up, et on a scale,and …uh…
I’m guessing i have opening lifts that i do–one,s i know i can , then i get another try to do more? WORD-- i really research my en devours …Not.
Tuesday
fronts squats: bar, 95,115, 135x 10, 140x8, 145x7, 155x4, 135x6
one legged squats 65#x8 per leg x 3 sets, 75x5
overhead squats 95x2,100x2,105x2, 110x2,115x5, 120x4, 125—fail but a push press instead
I’d be glad to meet with you and go over everything. Coffee or something. I have a pretty flexible schedule since I work part-time from home. Where do ya live and what time works for you? Why don’t you PM me and send me your cell.
I’m scared shitless myself. Especially since this will be my first meet with gear.
Overhead squat with 125 lb!
thanks kpsnap! i’ll be hittin gyou up with an annoying message full of questionsand partial sentances 
wendsday
push press bar, 95x20 PR, 105x10,x9,x8, 110x6,115x4x 2 sets
benching BADDDDD but i haven’t done it in a good month i think
95x10 x 4 sets,100 x2,105, 110, 115, 120–barely and scary
db rows with 65# 4 sets of 9super setted with rear delt flies with 8’s 4 sets of 10
chest flys messed with some weights,ended up with 17.5# 2 sets of 8
some other misc stuff…just kinda spazzed out today
[quote]brute_fury wrote:
benching BADDDDD but i haven’t done it in a good month i think
[/quote]
shakes head disappprovingly
Shame on you, Sindie. I thought you were jumping on the ‘upper body train’…
i hate benching skye!!! i hate hate hate hate hate! 
here’s some vids for last week, pardon the wedgies…i got a big butt and its just how it is
and here’s yesterdays’
this is wedgie-tastic i’m warning you now
Those DLs and overhead squats are fantastic! I must admit that I’ve never even tried an overhead squat before, although I don’t know why. I can clean and jerk 80 lb. or so. You are a beast.
Talk to Dan at RMLC. Then I’m glad to fill in any blanks for you. You can PM me at anytime with Q’s. Also, check out Alisa’s log. She is doing her first meet this Saturday and there’s been lots of banter about that on there.
Thanks for the motivation this morning!!!
thanks kpsnap! i stoppped by her log, and you’re right! it is helpful ! and i spoke with Dan today too, i need to go in either Friday or monday or so and get the full run down on the squat rules…the depth, the commands and stuff.
today was dead lifts
bar, 135, 185, 225x17- PR!, 225x11, 235x8, 245x6, 265x3, 275, 285, 295, 300, 305, a ruff 305 and almost almost almost 315
good mornings 95x10x 4 sets
reverse alternating lunges 95x10, 115x8 x 2 sets, 115x6
some odd ball squats 135, 185, 205, 225, 230, 235, 245, 250, 255
reverse hyper extensions 2 sets of 8 no weight added
word up mom in hd!
mom in high def, haha!!
225 x 17? Holy shit. You have a lot of talent! What weight class are you competing in? I want to make sure I won’t be pitted against you!
i’m in the giant class, i’m a good 172
So the 181s. I was just kidding about competing against you. I’m in the 114s. Oh, you will not make a fool out of yourself. Of course, this is a common concern. But everyone’s too worried about hitting their own lifts to make much ado about anyone else. I have found everyone to be extremely supportive!