Damn girl! Those overhead squats are impressive. I bet that’s a serious ‘core’ workout. Snapper, that’s got your name written all over it too.
225 Dl - incredible. Great stuff.
As unique as you are, you will not be original! Slinglets abound at Walmarts…sorry.
Oh yeah, great training, hope your loving the new gym.
ERIC.
[quote]brute_fury wrote:
i hate benching skye!!! i hate hate hate hate hate! 
here’s some vids for last week, pardon the wedgies…i got a big butt and its just how it is
[/quote]
First of all…tee hee hee at the wedgie-tastic display.
Big buns move big weight is all I’ve got to say.
I need me some big buns.
WORD. yesterday was pretty cool. did some tinkering with my squats , and took some video to see how low i go , and i’m kinda happy for my new results
relearning week 4 i think
45, 135, 155x3, 185x2,205, 225, 235, 240, 245, 250, --these were all nice! the questionable one was 255, 260, 265, but i for sure was too high on 270.
i think i might be able to start thinking of what openers and stuff to do…i’m safe at 210 to start with, and i think as a lofty maybe i can go for 265 as of today.
did some tinkering benching too, i’m not even going to try and get crazy with that. just not my thing
45, 95, 100, 105, 110, 115, 120
Overhead squats!! Deadlifts! Darlin’, I love your videos.
okay, you’ve got to teach me how to push press.
I get no mileage out of the “push.” My max push press is barely more than my max military press. Do you have cues for yourself?
(if that’s not clear, what I mean by “cues” is stuff to remember, like “back straight” for deadlifts or “leg drive” for bench.)
Push presses, as I do them, are very explosive. They are often used to train the jerk. When I do them, I stand left foot in front of right and drive with my legs when I push the bar up. My goal used to be to hear the plates “rattle” at the top (so much force that I could throw the bar up and had to hold it at the top or it would fly away), but I’m at a rubber-plated gym now. I miss the clanking sound . . .
Brute, your squats are sounding very, very strong.
Hey, I’ll be doing the meet with you, it turns out. I need to get a raw total for Raw Nationals. Woo!
Thought you might be officiating, pmpm. Good luck. I think many people will be lifting raw at that meet. Except me.
[quote]kpsnap wrote:
Thought you might be officiating, pmpm. Good luck. I think many people will be lifting raw at that meet. Except me.[/quote]
Yeah, I was planning to officiate until I realized I am not qualified for Raw Nats. Since I haven’t even attempted raw maxes in forever, this should be a treat!
pmpm,word!It’ll cool to see you there, you’re going to kill it no doubt as well!
alisa, for push presses, how i learned was by doing sorta a combo thing i looked up. I don’t know if this will help, but i tried first doing a front squat-push press combo. I just used alot of momentum from the front squats to push it up .then after a while, i just did them without the front squats.
Cool, thanks!
Good luck both of you on the meet.
front squats
bar, 94, 115, 135x11, 145x8, 150x7, 155x6, 160x3, 165x1, 170x1 135x8 x 3 sets
one legged squats with bar , 65x8 per leg, 70x7, 75x7, 80x6
overhead squats bar, 65, 85x5, 95x5 a 2 sets 100x1…no go today!
half squats 95x8, 115x8, 135x8
That’s some serious squatting volume.
thanks snapper
thanks Eric! i love the turbo gym i get it to myself most of the time as well
skye–you’ve got mad skills! you cam borrow my booty or part of it anytime…i got plenty to share
thanks masherno!
sorry for the slow replies, i steal my wifi…i mean…i …i don’t have internet reliably and when i do the connection can be like 10 minutes long…i get all rushed 
today
push presses 105x12, x10, x9,x8,x7x7x7, 110x5, 115x4
benching 95x10x4sets, x8, 105x3, 110x2, 115
bd rows 60’s 2 sets of 8, 65 aets 0f 7, 70x3, 75 x 3
front shoulder raise thingies with 17.5# 4 sets of 8 per arm
lateral shoulder raises with 15’s 3 sets of 8 per arm
chest flies with 17.5 4 sets of 8
tricep pull downs, some other misc stuff too:P
170?? your front squats beat my back squats… damn. I need to do my homework. Seriously badass workouts Brute and those overhead squats with 95lbs are beastly, in a really good way
deadlifts
225x18 PR, 245x8, 255x7, 265x4, 275x3, 285x2, 295, 305, 310, fail 315 245x7, 225x10, x8,x7,x5
goodmornings 95x10 x 4 sets
alternating revers lunges 95x20 total, 105x18, 115x16, 120x10
did some squat tinkerin too
135, 155, 185,205, 225, 235–epic fail…but then 225, 230, 235, 240
Can’t imagine doing 18 reps of . . . anything.
You are a powerhouse.
one-legged squats with bar? Wow! That is amazing! Were I ever to try this, I am guaranteed to hurt myself.
its awkard as all get out kinba…i look like a jack ass the whole time
snapper- i really like doing reps, i can do reps of things but stall out on getting higher numbers…i just probably blow my steam out early on because i like doing them and i end up too tired? …but i don’t know if that is really true for me. just a rep person.