oh dear god that’s horrible.
you know that.
damn.
I hope I never have to find out, so I won’t say that I understand, but I definitely get the sleep thing. I prefer hibernation myself.
aw shit that blows.
i’ll put all my positive thinking into you finding a 20 spot on the ground today. =+)
thanks for the good vibes!..must have helped cuz i scored some free eggs 
yesterday
push press 95x8, 110x3 x 4sets, 115x1, 95 x14, 95x10, x9, x8, 100x7
bb bench with 30’s 4 sets of 15
bb rows with 50’s 4 sets of 8 ss with rear delt fly’s with 8’s 3sets of 8
hammer curls 3x13 with 37.5 ss with shrugs 4x8x 135
some pullups with bands and some hanging leg raises
lat pull downs 85 3 sets of 8 some machine rear delt flies, and some chest supported rows
i think i’m giving up cardio for the week. i just don’t wanna
horrible horrible The Office type meeting today. MY GOD… the whole “team work” power point shit. SO embarrassing.
today was pretty cool so far. did t- bar deadlifts and had a bit of a party.
210x20 , 215x20, 220x11, 225x 11, 230x10, 235x10, 245x6, 255x3, 265x1, 275x1
good mornins 115x8x 4 sets
alternating reverse lunges 100x8 x 3 sets
some playing around with front squats. i have a fantabulous blooper film of me failing on 1.5 x 140. WORD
You are impressively strong! I, too, will be doing the meet in March at RMLC. I’ll be the small one (along with Arachne). Happy training.
cool!!! i can’t wait to meet you guys!
love the blooper Brute -love the shorts even more. even when you bloop your an inspiration. 140 front squat Atg is quite a feat.
cheers
N
[quote]brute_fury wrote:
nice pause 
that was the best failed squat i have ever seen. (not kidding)
work on your ankle mobility …
check out molly’s page for some suggestions
put some 2 1/2’s under your heels that will help with you ankle issues for now
meeting fellow lifters is fun
Jim
Oh my. And I thought I squatted deep. No question on depth there. Is that video shot at RMLC?
nlmain thanks!
ankle mobility? now that is something i would never have realized on my own! i’ll check out her page for sure then! thanks jim ! :)!
kpsnap, yep! that’s at rmlc 
[quote]brute_fury wrote:
Sponge Bob
Nice front squats!
Wow. Just wow.
I love your fearlessness going after that.
thanks skye! those are in fact my lucky charm pants …my life is pretty much sponsored by lucky charms…they make me so happy and give me a nice/plump sausage gut at the same time 
some things in life are in fact worth it i’ve found…
thanks kimba!!
yesterday i toyed with squats again. and i feel much more optimistic ! i think i’ll just go easy and tinker for a while and do more front squats for a while,while i rewire everything
135,155,185,205,225,245
135x15,135x14,135x14,155x8,185x4,225x3
mmmm, lucky charms!
I wonder what would happen if you brought your stance out a tad with the front squats? so jealous of all those RACKS!!
Look at this guys flawless form!!
Awesome.
Sometimes its not all about the weight, but the effort…
hey mom in hd! yep,i’ve messed with the stance a bit on front squat stuff–sometimes i find one way is easier then others then i find the opposite true the week later–i have no clue why.
..that dude is a badass
monday
front squats 115x15, 115x12, 115x10, 115x9, 115x8, 125x7,135x5,130x2
overhead squats 65x10,70x8,75x8,80x8, 85x7
Wow Brute, that is some serious depth! Nice work. The look on your face after the last rep was priceless btw - can totally relate.
Lucky charms…good god, they wouldn’t stand a chance in my house.
overhead squats with 84lbs Brute? Damn. Good Work.
thanks Masherno!..yeah…those lucky charms are on my list of no no’s for lent…and all other sweets too…going to be a fun 40 days
thanks nlaim!
Tuesday was a total spazz day…sometimes i get all freaked out over weird shit, well weird for others but not for me. so i decided to get back on vitamins and stuff to try and get some handle on the spazmosis… So after spending a load of cash i got my ZMA, CLA, Fish oil, and st. john’s wort–cuz I get The General Malaise
today’s stuff
push press 95x16–new record, 95x12,95x10,x8,x8,105x6…wierdness
db benching with 30’s 4 sets of 15
db rows with 55’s 4x7 ss with rear delt flys with 8’s 4 sets of 8
db curls with 25’s 4 sets of 12 ss with barbell shrugs 155x 8 x 4 sets