Strong men with huge asses and sexy accents… POIDH. Aw never mind. PM me your details and I’ll be there by this evening, to see for myself.
It sounds incredible. Glad you like it.
[quote]squat1000b700 wrote:
[quote]brute_fury wrote:
results of first day at new gym, fantastic 
..bad news however, i gotta rearrange my sleep schedule to be able to actually work out with these people. The time they all go is when i’m usually sleeping..blah. sucks to be night dweller sometimes 
So Monday i just hung out as long as i could in the afternoon before i had to go and go to bed, BUT i did try out the safety squat bar, and am most excited 
And i did manage to see a few giant Bulgarian dudes, yeah, Bulgarian dudes squatting with gigantic asses…pretty cool !!
monday’s:
front squat 95x9x 5sets, 115x8x2sets, 135x6x3 sets, 140x5, 145x5. and some hanging leg raises.
tuesday’s: just some cardio. [/quote]
I told you that you would like it !!!
I am so happy for
you
Have a great day
Jim
[/quote]
thanks! i just wish i can be there more often when everyone’s lifting together!
yesterday was another failed attempt–i feel asleep and missed the 5-9pm benching day. I’ll get it organized eventually, but in the mean time i’ll just go when i can … having access to the equipment itself makes it worthwhile. Trap bars for deadlitfs, logs!, stones, that cool safety bar…
yesterday i did some cardio with the plans of heading back in the evening to bench with everyone , but i was too sleepy come 6pm and had to bail today however i plan on playing with the strongman logs and doing a regular bench workout , chances are i’ll have the gym to myself which is nice too.
I’m re-doing, re-learning, and starting from scratch on a lot of my lifts and starting ALL over on squats 
which is fun— ok, more like annoying at the same time. Since i have to tell myself CONSTANTLY how to do it while i’m squatting its a whole mind tasking experience GARRRR!!!
For now its fine, but i think the fact that they are annoying now and not as mindless/easy i’ll do them less! ..maybe then i’ll focus more energy on other things which is probably have ignored for years, which is a good thing.
[quote]CBear84 wrote:
Strong men with huge asses and sexy accents… POIDH. Aw never mind. PM me your details and I’ll be there by this evening, to see for myself. [/quote]
i was messmarized… ass like a Christmas ham. 
I love when women objectify men. lol
[quote]brute_fury wrote:
[quote]CBear84 wrote:
Strong men with huge asses and sexy accents… POIDH. Aw never mind. PM me your details and I’ll be there by this evening, to see for myself. [/quote]
i was messmarized… ass like a Christmas ham. :)[/quote]
nomnomnomnomn
Glad you’re taking a few steps back so you can run forward later. We already know you’re strong, and now you’re gonna get stronger!
I’ve restarted squats twice so far and I’ve only been lifting a little over a year.
[quote]arachne12 wrote:
I’ve restarted squats twice so far and I’ve only been lifting a little over a year. [/quote]
ther eyou knwomy annoyance. restarting after perhaps five years…blah.
today:
bench warm up to 4x115x3 sets 120x3x1 set
kettle ball cling and jerk–12kg x8x 4sets
db bench 30#x20, 35x13 x 3 sets
db rows 50x8 x 4 sets super setted with rear delt flies 5#x12x4 sets
barbell shrugs 115x8 x 4 sets super setted with hammer curls 25# x 12 x 4sets
then some futztin around.
over head squats 75x12 x 4 sets, 85x11
safety squat bar messin around with. not even cool…cool that its hard though! no weight to brag about yet
iw as going to try zercher squats but i dunno…maybe another day .
might go back and play some more with the fun stuff!!..or just might save it for tommorow’s deadlift day. I’m excited to see the xmas ham butts again doing deadlifts…but i think the squats take the cake for maximum booty oogling.
yesterday was deadlift day. tried out the trap bar for it for the first time.
trap bar dl: 205x16, 205x12, 225x7, 230x7x 5 sets
regular bar dl 230 x7x4 sets
good mornings 115x8x 3sets tried them with the safety bar and got WAY confused..i could also barely put any weight on that bar to do them with..which i guess is a good sign
alternating reverse lunges 3x10x115
hyper extensions 3x10
then i swam a bit …i feel like i’m bruised everywhere and i think its due to the fu$kin swimming, that shit is hard!
As i was leaving i met the owner who told me about a meet coming up in March, and i think i’m going to go for it–i’m a nerd and am all jazzed about it too!
No expectations, just to get my feet wet, plus if i deiced to again just see how it goes, it’ll qualify me for the raw event in July. I think by then i can get some changes made..but i don’t really care! i’m excited
…just have to find a singlet to use…and the extra $$$$
[quote]arachne12 wrote:
I’ve restarted squats twice so far and I’ve only been lifting a little over a year. [/quote]
I’ve been lifting 20 years and i have had to go back to square one lord knows how many times. My buddies coach me everytime even after all these years i still have to be reminded of the basics.
Brute don’t feel bad about the safety squat bar good mornings they are like hell on earth and sound be banned 
i hate them in a loving way of course …
try the cambered bar if they have one. It will put all the weight on your hips instead of your neck lol
That is awesome that you are doing a meet you will love it !!!
You def have the right attitude about it
keep up the good work.
Jim
YAY! You got a lot of cool stuff going on. Love the new toys, can’t wait to hear more about those.
Yeah, I find swimming ridiculously exhausting - but its soooo good for you Good for the lungs, and I always feel like it helps stretching things out.
Awesome that you’re doing a meet!! Even if just to get feet wet, I’m sure you’ll love it.
[quote]brute_fury wrote:
yesterday was deadlift day. tried out the trap bar for it for the first time.
trap bar dl: 205x16, 205x12, 225x7, 230x7x 5 sets
regular bar dl 230 x7x4 sets
good mornings 115x8x 3sets tried them with the safety bar and got WAY confused..i could also barely put any weight on that bar to do them with..which i guess is a good sign
alternating reverse lunges 3x10x115
hyper extensions 3x10
then i swam a bit …i feel like i’m bruised everywhere and i think its due to the fu$kin swimming, that shit is hard!
As i was leaving i met the owner who told me about a meet coming up in March, and i think i’m going to go for it–i’m a nerd and am all jazzed about it too!
No expectations, just to get my feet wet, plus if i deiced to again just see how it goes, it’ll qualify me for the raw event in July. I think by then i can get some changes made..but i don’t really care! i’m excited
…just have to find a singlet to use…and the extra $$$$[/quote]
T-bar deads…sweet!
Swimming is great, I can’t wait to for it to warm up so I can start.
This will be your second meet, won’t it?
Swam competitively for 14 years, and loved every minute of it. Even when I thought I hated it.
DO THE MEET.
[quote]rcfromdb wrote:
I love when women objectify men. lol[/quote]
So do I…
Great to see you back, and training at RMLC must be awesome! Good for you. ERIC D.
jim- thnaks!! it good to hear!! i’m typically a stubborn hardheaded person, its good to know even the best have to learn again
masherano and CBear- MY GOD. Swimming is horrible!! no wonder you both look so good, seriously, i’m still sore in my chest and back today after friday
Marrjoyc: thanks!!
Skye- i’m so excited! it’ll be my first powerlifitng meet, but yes! i did do that strong man thing last summer whihc was badass :)I’m such a nerd…but i found some singlets online that say BRUTE one them. I find it as a sign
thanks Eric! it is pretty cool
[quote]brute_fury wrote:
Skye- i’m so excited! it’ll be my first powerlifitng meet, but yes! i did do that strong man thing last summer whihc was badass :)I’m such a nerd…but i found some singlets online that say BRUTE one them. I find it as a sign
[/quote]
Ohh…that’s a must have, then. I’m sure you’ll kick ass just the same.
Are you diligently working your upper body now? 
[quote]brute_fury wrote:
[quote]CBear84 wrote:
Strong men with huge asses and sexy accents… POIDH. Aw never mind. PM me your details and I’ll be there by this evening, to see for myself. [/quote]
i was messmarized… ass like a Christmas ham. :)[/quote]
Now that image is enough to get me to switch gyms… Lucky girl.
You have lots of company in the relearning the squat club. Its nice to know that its not just me!
That is so exciting about the meet. I’ll really enjoy watching you train for it.
That is exciting about the meet AND the meat. I would like some ham. Smoked ham and ass ham, please.
…MAN. My credit card # was used online for some fantastic purchases overseas, so its been cut off for fraud investigation stuff…then I lost my wallet–but it had no money so that’s no big deal. Then i almost flushed, but then pulled my contact lens out of the bathroom sink with a McGuiver like q-tip toolin… all on one wondrous day
OH! but on the plus side after eating ramen noodles (no money for food since my credit/debit card is dead so its car change food for the next week or so= total of 97 cents to last me) i did manage to pass out and sleep for 12 hours and forty minutes yesterday and feel awesome!