I have a Sansa player which has survived numerous drops on cement, falls in puddles ect…they’re tough little suckers. I’ve had it for 4 years now.
:D!! thank you VEYR much! i have a mp3 player now, but once i get paid i’m goignto by another to have for such beef like what happened. i want a decent one, so i can use this as a spare of vice versa.
i gotta check those headphones too…:)!
snapper–my warm up was singles of bar, 135, 185, 225, 245, 265, 275, then the 295 
Great deadlifting Fury!
RIP MP3 
thanks Nikki!
today
overhead squats 115x15, 125x10, 135x8, 140x2 a PR but not very many reps, but word!then 115x8,x7,x7,x7
front squats 135x15,x12, x10, 145x8,x8,x8,135x12,x10,x5
ghetto ghr’s3sets of 8-10, some glute activation exercises
then some weird squats. i flipped the set up around so i was not facing the mirror in an attempt to help get me ready for the meet thing. …and i got way confused, since now i facing the stream of fellow gym goers. i did this last week and it went fine, but it was also 3am and i had the place to myself. I think the people distracted me. I hope it was that. 135, 185, 225, 245, that’s it.
i think on friday i’m going to head to RMLC and get a month membership…if i can budget it. I wanna see if they have a ghr’s bench thing. if so then i’m there…maybe. i really would never get to go since i go to the gym at either way early hours or very late at night. 
hhmpf.
140lbs overhead squat! I bow to you Amazone Queen Brute.
Can’t they give you a tour before you join?
If I was at your gym, I’ll be so disappointed that you faced the gym doing squats. Like really, where’s my peep show? 
thanks n!
yeah, I’ve been a memeber before at RMLC , but i didn’t know what half the equipment was there. I’m sure they have one now that i think of it. I doubt i 'll get a membership…unless my new work schedule some how makes my waking functional gym hours different…bleh.
today
clean and jerk, overhead press in used fancy bouncy plates, so wt’'s are slightly wierd converted to pounds
111# x5,x4 x7sets,x3,x3,x4
95x10, x5,x5,x4,x4
Bulgarian split squats 115x8/leg, 125x6/leg, 135x5/leg, 115x9/leg,x8,x7,x6
some misc ghr’s and ghetto reverse hypers. that’s it.
[quote]brute_fury wrote:
i think on friday i’m going to head to RMLC and get a month membership…if i can budget it. I wanna see if they have a ghr’s bench thing. if so then i’m there…maybe. i really would never get to go since i go to the gym at either way early hours or very late at night. hhmpf. [/quote]
I believe they have 24-hour code access now. So that should suit your schedule just fine. Double check that though.
You should ask for a RMLC membership for Christmas. A great gift idea with all the goodies over there.
OH MY GOD!! REALLY?? 24 hour rmlc?? that would be amazing, and suprising …I’m going to head there Saturday or so.
i just had the technotronic fingerprint coding myself at 24hr. thank god. I’ve lost more gym passes then i care to admit…and it eliminates the need for interaction with the front desk people! not to sound snotty but i…i don’t like to chitchat when there’s wts to be done.
blah. website says 9a-9pm still. but i’m going to give my meet dues there anyways, i can find out.
Well, that sucks. Maybe they shut down electric at night?
snap–I’m not sure. I didn’t know they had a 24hour thing at all! is it some sort of code you type into the door i’m guessing? oh my god…that would be incredible.
today i was there mentally but still fatigued form yesterday. i got to the gym and could barely bench 115 so i quit.
i made the mistake of having lots and lots of veggies but no real food yesterday. I’ve been tinkering with cauliflower pizza recipes so i had a belly full of that and that’s pretty much it.
Also i’d like to share that in attempting to email my mom pictures of my fantastic cauliflower pizza, i attached the wrong file and sent her and three of my sisters naked pictures.
Yeah.
lol!
Now how to explain it?
and ummm can we see those pictures just for discussion purposes of course…
just teasin. Hope this blows over very quickly.
[quote]brute_fury wrote:
thanks Nikki!
today
overhead squats 115x15, 125x10, 135x8, 140x2 a PR but not very many reps, but word!then 115x8,x7,x7,x7
front squats 135x15,x12, x10, 145x8,x8,x8,135x12,x10,x5
ghetto ghr’s3sets of 8-10, some glute activation exercises
then some weird squats. i flipped the set up around so i was not facing the mirror in an attempt to help get me ready for the meet thing. …and i got way confused, since now i facing the stream of fellow gym goers. i did this last week and it went fine, but it was also 3am and i had the place to myself. I think the people distracted me. I hope it was that. 135, 185, 225, 245, that’s it.
i think on friday i’m going to head to RMLC and get a month membership…if i can budget it. I wanna see if they have a ghr’s bench thing. if so then i’m there…maybe. i really would never get to go since i go to the gym at either way early hours or very late at night. hhmpf. [/quote]
You can get a punch card that never expires, it’s like, $100 for 20 or so. You can split that with a friend, too, if you have any friends who train there.
Wait.
Naked pics?
And I saw something about a code to punch in too, but I was there at 3 on a Saturday afternoon and they were inexplicably closed, scheduled to be open from 7-9 or something.
[quote]pushmepullme wrote:
Wait.
Naked pics?
And I saw something about a code to punch in too, but I was there at 3 on a Saturday afternoon and they were inexplicably closed, scheduled to be open from 7-9 or something.[/quote]
wait… Naked Pics? NAKED PICS?
Well, what’s the point of having hours if there’s punch code access? I’m confused.
Don’t panic, Brute. Just post the pics here and we’ll all advise on how you should proceed with the family gaffe.
Did I miss the deadline for the state meet?
[quote]kpsnap wrote:
Well, what’s the point of having hours if there’s punch code access? I’m confused.
Don’t panic, Brute. Just post the pics here and we’ll all advise on how you should proceed with the family gaffe.
Did I miss the deadline for the state meet?[/quote]
nope - I believe it’s next week…
yup, just checked postmarked by Nov. 13
[quote]brute_fury wrote:
thanks Nikki!
today
overhead squats 115x15, 125x10, 135x8, 140x2 a PR but not very many reps, but word!then 115x8,x7,x7,x7
front squats 135x15,x12, x10, 145x8,x8,x8,135x12,x10,x5
ghetto ghr’s3sets of 8-10, some glute activation exercises
then some weird squats. i flipped the set up around so i was not facing the mirror in an attempt to help get me ready for the meet thing. …and i got way confused, since now i facing the stream of fellow gym goers. i did this last week and it went fine, but it was also 3am and i had the place to myself. I think the people distracted me. I hope it was that. 135, 185, 225, 245, that’s it.
i think on friday i’m going to head to RMLC and get a month membership…if i can budget it. I wanna see if they have a ghr’s bench thing. if so then i’m there…maybe. i really would never get to go since i go to the gym at either way early hours or very late at night. hhmpf. [/quote]
I do the flippy outie thing at commercial gyms when I can switch it around like that. I’m so unaccustomed to mirrors now that when I face one it seems a lot harder to squat. I also had someone suggest putting a fitted bed sheet over the back of the rack to block the mirror. I haven’t tried it yet but it sounds like a good idea.
[quote]ouroboro_s wrote:
I also had someone suggest putting a fitted bed sheet over the back of the rack to block the mirror. I haven’t tried it yet but it sounds like a good idea.[/quote]
I could just imagine showing up at my gym with a fitted bed sheet that I put on the rack. Oh my gosh. What a laugh that would be. I face the mirror but never look in it. Doesn’t seem to affect me.