I know I’m late but that was an awesome bench day you had last week.
and those bulgarians are freakin freaks. I can barely do those weighted, I have no balance.
Keep killing it Brute.
and of course we will need a vid/pic of those new halloween socks 
…
Hey hallowed–here’s the set up for ghetto ghr’s Cbear’s vid 
thanks n!
today!! EEEE
deadlift max attempts
bar, 135, 185,225,245,265, 285, 305,315, 330!, 335!!!fail350—335 is a 10 pound PR! EEEEEEEEEEEEE!!!
i didn’t know what i wanted to do today, so i decided to do a day of 20. i didn’t really finish it because but i did 3 exercises for 20 reps or more.
deadlifts 225x21
overhead squats 95x26
benching 85x22
then my lower back was tired so ghetto reverse hypers and glute activation stuff
lat pull downs, triceps press downs, alternating incline dumbbell presses with 30-35’s 4 sets of 8-12 for all of em.
some machine delt stuff. i must capitalize on ANY whim i get for arm exercises and go for it, even if its machines because god knows i won’t do em without being dragged and forced.
–ha!1 i just looked at the dl vid and it was 335 not 345–which totally though it was …i correct myself but still!!
awesome PR Brute 335 damn.
and 225 for 21!?! your all kinds of crazies.
Jeez those GHRs she makes em look sooooo easy! I haven’t attempted them in months will have to give it another go on the pulldown machine…
Nice nice nice lifting AGAIN brute so impressed.
Damn B, you deflate all types of egos
Congrats on those DL PRs babe, so beastly.
thanks N and Hallowed! and Nikki–your log is full of feats!! thank you though, i appreciate all the vibes! :)!
I think about you every single time I deadlift I will one day be a deadlifting champ like you!! Awesome benching going on in here too.
Holy shit dude. What the fuck.
:D!! thanks owlie!!–you are my squat and benching, and deadlift all-star too!
:)!
What Bobbi said.
I think I’ll go find a corner to cry in.
well i’m pissy. my mp3 player has decieded to die 
now i have to miss workin out to get a new one, load it, install whatever on my computer…lame. i hate how those bastards just suddenly explode, no warning, just die:( and i can’t wait that long to order a decent one at a better price. lame lame lame…at least i can afford a new one however.
That’s funny you mention that I was just harassing a buddy about that the other day. His ipod whatever, super awesome apple fanboy magic stick exploded after like, a year and a half and I’ve had this crappy little mp3 player from the dawn of mp3 time that won’t die. It only holds about 60 songs but seriously, how many do you need? My ear buds cost twice as much as the player though… gotta have good ear buds to block out all the brotarded conversations.
what kind of mp3 player do you have Bobbi? I just grabbed a $30 one. I could have no doubt spent about 15 bucks more and gotten a really nice one, but I need it yesterday. This one i got now is ok i guess, will do the job.
i also didn’t realize the headphone had the volume edge…hmm…
today
deadlifts 295x6 (PR!),295x5, 300x4 (!PR!), 295x3, 285x5x5 sets
reverse alt lunges-not feelin them today -125x10 total, 135x10 total x 3 sets
deadlifts 250x9,x9,x8,x7, 265x5,then another single 265
2 sets sof ghetto ghr’s, that’s it!
[quote]brute_fury wrote:
what kind of mp3 player do you have Bobbi? I just grabbed a $30 one. I could have no doubt spent about 15 bucks more and gotten a really nice one, but I need it yesterday. This one i got now is ok i guess, will do the job.
i also didn’t realize the headphone had the volume edge…hmm…
today
deadlifts 295x6 (PR!),295x5, 300x4 (!PR!), 295x3, 285x5x5 sets
reverse alt lunges-not feelin them today -125x10 total, 135x10 total x 3 sets
deadlifts 250x9,x9,x8,x7, 265x5,then another single 265
2 sets sof ghetto ghr’s, that’s it![/quote]
o god nooooooo! Dead MP3 the ab worst. Mine died a few months ago with over ten thousand songs on it. Irreplacable and not stored anywhere to reinstall. I got a new one but its barely loaded with my minimum of lifting and running options. sob
Dude I could STILL CRY over it LOL.
Tell me you didn’t just load the bar up with 295 and pull a PR. Tell me there were some warmups. Please.
damn girl. repping 300lbs. I’m in awe
OMG I hope I am not to late to tell you SANSA CLIP 4 LIFE!! I love my mp3 player, I dropped it in a hot cup of coffee and it dried out and still worked. I am rough with my stuff so I sometimes drop it, like literally throw it hard on the floor and it hasn’t broken yet nor is it scratched it looks like I just bought it yesterday. Its 4 gigs and it was only 40 bucks but you can expand the memory if you need to. Also it is tiny and lightweight and has a BUILT IN clip. OMG ahh I love it.
Here’s my ear buds http://www.amazon.com/Ultimate-Ears-MetroFi-Noise-Isolating-Earphones/dp/B001NTDGQC/ref=sr_1_9?ie=UTF8&qid=1288669102&sr=8-9
Ultimate ears makes really high quality ear buds. These are their cheaper ones and they work great. But don’t ever put their top of the line ones in your ears because everything else for the rest of your life will be a disappointment. http://www.amazon.com/Ultimate-Ears-Isolating-Earphones-Microphone/dp/B001DCBBHK/ref=sr_1_5?ie=UTF8&qid=1288669102&sr=8-5