[quote]brute_fury wrote:
hey Bre! the socks are mandatory…they have total powers. I can’t wait to raid target after Halloween and get the Halloween ones for half off.
thanks hallowed!! you were a ballet dancer? nice!
today
clean and jerk overhead press- 95x8, 115x5,x4 x6 sets
100x8, 105x8, 110x7,115x4, 120x2, 125
one legged squats 95x10, 105x9, 115x7, 125x6, 135x5, 145x2, 155x1, and a fail 165 :{ i couldn’t help it i had to try. then 115x7,x4
then i hit a wall and called it quits.[/quote]
o no not hardly I was a soccer player and a swimmer. I just took in enough years of little girl ballet training to develop anti-squatting pelvis habits LOL.
Hey I wanna see a video of one legged squat… i can’t even picture the logistics of that!
hey bre! that’s a compliment that you say we have similar size–word!
my body style is pretty much boy shaped but with bigger legs and butt–no real boobies, no real defined waist–no hope of ever having a decent hip to waist ratio-- at all.
Fine by me–i like asses and legs! and my wt is not going anywhere. I’m pretty set at 160-165 and I’m 5’8" and a half inch or so. I would like to be a tinge taller… a looming amazon…
i take fish oil, CLA, vitamin d, ZMA, saint john’s wort, sometimes b12, sometimes valerian root- for snoozin… b12 i have to tweak —i get a bit whacked out and have anxiety attack like heart palpitations with that if its too much.
[quote]brute_fury wrote:
hey bre! that’s a compliment that you say we have similar size–word!
my body style is pretty much boy shaped but with bigger legs and butt–no real boobies, no real defined waist–no hope of ever having a decent hip to waist ratio-- at all.
Fine by me–i like asses and legs! and my wt is not going anywhere. I’m pretty set at 160-165 and I’m 5’8" and a half inch or so. I would like to be a tinge taller… a looming amazon…
i take fish oil, CLA, vitamin d, ZMA, saint john’s wort, sometimes b12, sometimes valerian root- for snoozin… b12 i have to tweak —i get a bit whacked out and have anxiety attack like heart palpitations with that if its too much. [/quote]
Hah! I dont have much in the tit dept either. I have a dec waste/hip ratio…havent been targeting the obliques yet though. And, definitely more endowed behind. I guess it depends on what you’re comparing it too. Anyway good for squatting I agree, it’d be cool to be a bit taller. But that’s what high heels are for (I attached my favorite pair) I’ve been taking chondroitin/glucosamine, vitamin b12, multi-vit, and my body REALLY is more energetic if I take an iron supplement 2x/week. good idea with valerian root. I work out at night, and sometimes I CANNOT sleep at all.
[quote]brute_fury wrote:
hey bre! that’s a compliment that you say we have similar size–word!
my body style is pretty much boy shaped but with bigger legs and butt–no real boobies, no real defined waist–no hope of ever having a decent hip to waist ratio-- at all.
Fine by me–i like asses and legs! and my wt is not going anywhere. I’m pretty set at 160-165 and I’m 5’8" and a half inch or so. I would like to be a tinge taller… a looming amazon…
i take fish oil, CLA, vitamin d, ZMA, saint john’s wort, sometimes b12, sometimes valerian root- for snoozin… b12 i have to tweak —i get a bit whacked out and have anxiety attack like heart palpitations with that if its too much. [/quote]
Hah! I dont have much in the tit dept either. I have a dec waste/hip ratio…havent been targeting the obliques yet though. And, definitely more endowed behind. I guess it depends on what you’re comparing it too. Anyway good for squatting I agree, it’d be cool to be a bit taller. But that’s what high heels are for (I attached my favorite pair) I’ve been taking chondroitin/glucosamine, vitamin b12, multi-vit, and my body REALLY is more energetic if I take an iron supplement 2x/week. good idea with valerian root. I work out at night, and sometimes I CANNOT sleep at all. [/quote]
bre! i’d eat soooo much shit wearing those shoes! that is one thing i know i cannot do! fucking walk in heels! those would be killer… but me in em? i wish!!
Bulgarian! :D! I like having European adjectives to my exercises!
nikki-i have to try the one legged holding out front style now again. i’ve done those only with body wt before, and had alot of trouble balancing…i for see a new adventure. that WOULD be tricky to add wt. man, i used to have a 60# wt’d vest that would be badass for that…hmm…
MiM!–WHAT?!! 2 bucks! I’m there today! New socks are the squizzod
I have seen vids of the pistol squats with DBs… I think a weighted vest might be way better. Also I believe they are done against a wall for balance which would help.
Um re your Arms workout… here I thought you were only a legs girl. FIFTIES. Jeez I is RLY wk.
I agree, it’d be cool to be a bit taller. But that’s what high heels are for (I attached my favorite pair) I’ve been taking chondroitin/glucosamine, vitamin b12, multi-vit, and my body REALLY is more energetic if I take an iron supplement 2x/week. good idea with valerian root. I work out at night, and sometimes I CANNOT sleep at all.